Volume 02 Issue 04 Winter 2019

WORKING
THROUGH
THE WINTER
Mobility +
STABILITY
Brunch with
Santa
Winter
Sports

A Hill Country Indoor

Publication
 CONTENT
4 5 6
Letter Upcoming Mobility +
from HCI Events Stability
+ sample warm-up
WELCOME TO
HILL COUNTRY INDOOR 8 9 10
Located in the heart of central Texas, Hill Country Indoor is
a 140,000 square foot privately-owned indoor sports and
AIM Brunch Winter
with Santa Sports
fitness facility. Sports incorporated into HCI’s four courts,
indoor turf and batting cages include: basketball, volleyball,
pickleball, dodgeball, soccer, lacrosse, football, baseball

Event
and softball.

21 22 24
Along with sports, HCI holds a cutting edge fitness center,
café with healthy menu options, sports lounge with beer
and wine, incline jogging track, KidCare, AIM performance
training centers for athletic and personal training, youth
camps and programs, climbing and playscape arena, event

The Café Power Member-

planning and rentals, birthday parties, STUDIO classes, and
so much more – all indoors!

Community members of all ages are able to engage in

a variety of activities under one giant roof! Complete
a workout in the gym, challenge yourself in a STUDIO
class, participate in one of our adult or youth recreational
+ Sports Family ship
Lounge
leagues, or observe team trainings from the elevated
walking and jogging track system…it all happens here!

26 28 30
Hill Country Indoor truly serves as the center of the
community and continues to provide a safe and fun place
for individuals and families to train, play and grow together.

Learn more at hillcountryindoor.com

or get social with us! The Events & The
@HCIndoor STUDIO Parties ZONE
@HillCountryIndoor

hillcountryindoor.com 3
 UPCOMING EVENTS

From

NOVEMBER
2 13 21

Hill Country Indoor

Movie Under the Stars Women and Wine Business off the Clock
Hill Country Galleria, 7pm Bee Cave Art Foundation, 7pm Oaks at Lakeway, 5:30pm

3 14 22
National Sandwich Day Sparkle & Dine for the Children Lights On!
Try a new sandwich from the HCI Café CraigO's Pizza, 7:30pm Lakeway City Hall Parking Lot, 6pm

Free
3 16 28
Daylight Savings Time Ends ELEVATE Community Workout Thanksgiving Holiday
At Hill Country Indoor, we are consistently driving care and ownership a staff member takes in the facility. Turn back your clocks! HCI Rooftop, 8:15am HCI Closed, Happy Thanksgiving!
towards excellence and the ultimate user experience. Our staff takes great pride in creating an amazing
Our Guest Services team, located on the first level, is experience through the spotlessness of our facility,
typically the first face that visitors see when walking from the bathrooms and bleachers to the café, the turf 9 16 30
through the doors. It is our goal to ensure that everyone field and the hard surface courts. Excellence is what Movie Under the Stars Movie Under the Stars Small Business Saturday
feels welcome and encouraged upon entering, as we we work towards on a day-to-day basis. We are always Hill Country Galleria, 7pm Hill Country Galleria, 7pm Shop local today!
know how overwhelming and enchanting it can all feel looking for opportunities to provide an incredible
at first glance. With that being said, there are several experience. As a whole, we know that when people 11
aspects of Guest Services that I am, personally, really come through our doors they are looking for an elite-
proud of, including customer service, cleanliness and level experience. We strive to go above and beyond Veterans Day Holiday
Thank you, Veterans!
the evolution of our young employees. these expectations, so please, ask us anything! If we
don’t know the answer we will find someone who
As a department, we are connected in the does.
community in many different ways. Many of our
employees are either in high school or college and One thing that stands out to me the most is our
Free

one of their favorite parts about working at HCI is the
ability to build relationships with our members, as well
as regulars that come in for programs. They love being
able to engage with guests and their families, and
they feel incredibly special when members remember
their names or ask them how school is going. We are
solely committed to always improving ways that we
can serve our guests, whether escorting someone to
an unfamiliar part of the building, setting up goals on
the soccer field because a member's child needs extra
practice, or lowering a basketball goal for a family to
play a game of HORSE. Our goal is to facilitate any
potential need that a guest might have within the
facility.
Outside of personalized customer service, we
DECEMBER
ability, as Hill Country Indoor, to help mold the next 4 14 25
generation of business professionals. Each employee LTCC Chamber Open House ELEVATE Community Workout Christmas Holiday
at HCI is vetted and empowered to be an effective Lakeway Chamber of Commerce, 5:30pm HCI Rooftop, 8:15am HCI Closed. Merry Christmas!
employee and, eventually, leader. We strive to teach
each employee how to handle difficult situations, how
to react or not react, what exactly it means to go above
7 14 31
and beyond and the importance behind it. More than Brunch with Santa Bee-tweens Holiday Party New Year's Eve
anything, we want to educate employees on why HCI, 9am & 11am Bee Cave Public Library, 2pm
creating a lasting impression is such a high priority. It
has been amazing to see these young high schoolers 7 14
start with us as sophomores, graduate and go to
Jingle Bell Run Albright Family Christmas
college, and continue to come back to us, year after Hill Country Galleria, 8am One World Theatre, 9:30pm
year, during their college breaks. We are passionate
about providing a lasting impression of excellence,
figuring out how to make each person's day just a little
bit better and facilitating a lasting experience. So, let
Free

JANUARY
also aim to maintain a clean and pristine facility. I truly me ask...how can we help YOU?
believe that cleanliness speaks volumes to the level of
1 18
New Year's Day Holiday ELEVATE Community Workout
Jessica Bowman, Guest Services Happy New Year! 2020! HCI Rooftop, 8:15am

hillcountryindoor.com 5
 MOB L TY WARM-UP
STAB L TY Try adding this quick warm-up before and after your
workout. You can also add some locomotion to the
warm-up such as lateral shuffles or carioca.

By Chris Meadows,
AIM Performance Coach
2 Sets
1
When referring to a warm up,
cool down or even a workout
in general, many trainers,
coaches and instructors use the Lunge Positions
World's Greatest Stretch
words “mobility” and “stability” 5 per side
to drive home the purpose

2
of a movement. While these
are great at surface level, it’s
important to understand the
actual definitions and purposes
of these frequently-used words.

Bodyweight Squat Matrix

Mobility is the muscles’ ability to move maintain stability. By looking at the Elements of an effective warm-up: Wide, Narrow & Staggered Stance
around a joint, or how freely the joint human body this way, we are able 3 per stance
can move in its full range of motion. to paint a clear image of how human joints are not moving as designed,

Stability is the ability to maintain
control of joint position/movement
while acted upon by an external force.
In other words, mobility is movement
and stability is control. In the human
body, a series of joints interact to
provide mobility and stability during
motion. These joints include ankles,
knees, hips, lumbar spine (lower back),
thoracic spine/scapula (shoulder
blades) and shoulders.
Each of these joints have a specific
need during motion. We list the joints
from toe to head because they have
an alternating mobility/stability function
when moving from the ground up. The
ankle, hip and thoracic spine/scapula
provide mobility to allow the knee,
lumbar spine and shoulder joints to
movement works and how the entire
body is connected. If the mobility joints
move freely without restrictions, the
joints where control is important can
maintain stability and move safely.
However, if one of these joints loses its
primary function, it could send a chain
reaction either up or down the body.
One common example of this is
chronic knee pain that is not caused
by an injury. It is often assumed that
if the knee hurts, something must be
wrong with the knee. But, as stated
above, knee stability can be influenced
by ankle and hip mobility as well. The
ankle is responsible for controlling the
motion in the lower leg while the hip is
accountable for controlling the motion
in the upper leg. If those two mobility
what gets caught in the middle? You’ve
got it – the knee. The internal structure
of the knee is designed to protect
against rotational torque and all motion
other than flexion and extension. When
the ankle allows the lower leg to move
appropriately and the hip allows the
upper leg to move properly, the knee
is able to flex and extend safely with
stability and, hopefully, less pain.
A proper warm-up that addresses
mobility and stability is an important
component to add to any training
session. Spending a little time before
and after each session can go a long
way in protecting your body and
enhancing your ability to workout and
enjoy life. Try this warm-up before your
next workout!
3
Increase joint viscosity,
1 the blood flow to all primary joints in the body.
Address known and unknown mobility issues.
2 Take a little extra time to work on the areas that
may need more mobility.
Bodyweight
Push Ups
10 total
Activate muscle groups that match your workout.
3
4
Get the body in the proper position that mimics
your primary exercise of the day.
Movement!
4 Perform some sort of locomotion or fundamental
movement pattern to activate the neural
connections between the brain and muscles.
Bodyweight
Back Lunge & Twist
5 per leg

hillcountryindoor.com/fitness 7
 B r u n c h
with
Sa n t a
PERSONAL &
SMALL GROUP TRAINING Saturday, December 7th
Personal training at Hill Country Indoor is designed to get
you closer to your goals in a safe and effective environment. Hill Country Indoor
Our knowledgeable and esteemed AIM Coaches are held at
the highest standard, ensuring an effective roadmap to your
personal health and fitness goal.

More than a workout...

Do it for YOU. The benefits of physical fitness are numerous,
including better sleep, lower stress levels, increased energy,
lower body fat levels and increased confidence. Staying
accountable to a workout program will, in turn, increase
your mood and productivity outside of the gym. Fitness is
more than the hour spent in a gym, it's what you can do
outside of the gym.

Join us for a morning of food, Two opportunities to brunch!

fun and festivities! Brunch with Join us from 9-10:30am or

20 in 2020
Starting December 1st, buy a package of 20 personal
training sessions for $1500. This one-time, exclusive offer Santa at Hill Country Indoor 11am-12:30pm
is available for a limited time and can be purchased for
yourself and/or someone else! Schedule your session soon!
includes a delicious meal, photo
opportunities with Santa, $15
mimosa add-ons for adults and 3 and under free
YOUTH AIM TRAINING
AIM is the Texas Hill Country's premier athletic development center for high intensity training designed to crafts for kids! This
improve strength and speed like never before. family-friendly event will leave The Café at HCI
PARTICIPANTS SCHEDULE FEE you feeling jolly all season long! 13875 Bee Cave Parkway
Ages 12–18 Monday–Thursday, Member: $200 Sign up early – tickets will sell Bee Cave, TX 78738
5:30–6:30pm Non-Member: $240

December Speed and Strength January Speed and Strength

Camp Camp
Dec. 2–19 Jan. 6–26

Contact aim@hillcountryindoor.com to sign up today.

hillcountryindoor.com/fitness hillcountryindoor.com 9
 WINTER
SPORTS
This winter, Hill Country Indoor is heating things up
with new programs, as well as those tried and true.
No need to check the weather forecast, all programs
will be held indoors! Avoid the frosty frontier and
embark on a competitive journey with HCI's long list
of sports programs, all designed for you!
HCI offers youth and adult programs for ages 3 and up. Whether just
learning the sport, improving on your professional-level athleticism,
or looking to use a game/match as your workout for the day, this
winter lineup is the perfect setup to success.

This season, we have offerings for a variety of sports, including

soccer, volleyball, basketball, box lacrosse, sofcrosse and pickleball!
Come play, compete, run, jump and spike your way to success this
winter!

What sets us apart? All sports at HCI are led by experienced coaches,
refereed by paid officials and organized by dedicated directors.
HCI is committed to making each season better and showing each
kid and adult the attention he/she deserves. Sign up to find out for
yourself why you'll be #betteroffindoors

#Betteroffindoors
hillcountryindoor.com/sports

URL 11
 3
ADULT SOCCER LEAGUE
Divisions include Men’s Open, Men’s 30+, Co-Ed and
Women’s Pick-up Play! Compete on the full-sized turf field,
the only thing left to lose is pride (and the championship!).
Games are played in two 20-minute halves. Players will
receive an Under Armour jersey for uniforms.
4
YOUTH 4v4 SOCCER LEAGUE
Teams are formed based on age group and skill level
of the player. Game days include a skills warm-up and a
40-minute game, all led and refereed by trained HCI staff
and coaches. Players will receive an Under Armour jersey
upon registration.

DATES Dec. 2–Feb. 10 DATES Saturdays, Dec. 7–Feb. 1

PLAYERS 17+, Men & Women DIVISIONS 7/8U, Boys & Girls
9/10U, Boys & Girls
FEE Member: $100
Non-Member: $120 FEE Member: $100
Drop-in: $20 Non-Member: $120
Team: $500
WOMEN'S Member: $60
PICK-UP PLAY Non-Member: $80

5
YOUTH 6v6 SOCCER LEAGUE
Held on the indoor turf field, game days include a skills
DATES

DIVISIONS
Saturdays, Dec. 7–Feb. 1

11/12U, Boys & Girls

SOCCER
warm-up and a 40-minute game that is player-centered with
a balance of constant action and direct instruction. all led FEE Member: $80
and refereed by trained HCI staff and coaches. Players will Non-Member: $100
receive an Under Armour jersey upon registration. Team: $600

1 2
SUPER SKILLS SESSIONS
4v4 TOURNAMENT THANKSGIVING CAMP During each 60-minute session, kids develop skills by focusing on individual development within a group environment.
Hill Country Indoor’s 4v4 Tournament will consist of This camp will go over technical elements of the game, Players work with talented coaches to improve age-appropriate technical skills each session.  

6 7
20-minute halves. Teams are guaranteed three games plus 1v1 moves, small group attacking and defending, decision-
a knockout play for 9/10U and above! making on the field and mental speed of thought. Athletes
can participate in one, two or all three days of the camp.
DATE November 16th
DATES Nov. 25, 26, 27
SATURDAY SUPER SKILLS WEEKDAY SUPER SKILLS
DIVISIONS 7/8U, Boys & Girls DATES Saturdays, Dec. 7–Feb. 1 DATES Mon. &/or Wed., Dec. 9–Jan. 29
9/10U, Boys & Girls PLAYERS K–5th Grade, Boys & Girls
11/12U, Boys & Girls PLAYERS 5U–10U, Boys & Girls PLAYERS 5–12U, Boys & Girls
SCHEDULE 9am-4pm
FEE Team: $130 SCHEDULE 10–11am TIMES 4:30pm or 5:30pm
Free Agent: $25 FEE Member: $90/day
Non-Member: $100/day FEE Member: $120 FEE Member: $120
Non-Member: $140 Non-Member: $140
Buy two days, get the third day half off! Drop-in: $25 Drop-in: $25
Choose two days and save $40!

hillcountryindoor.com/sports 13
 VOLLEY 1
ADULT LEAGUE
Grab some friends and hit the court, this friendly competition

BALL
is heating up! The format is co-ed 6’s and all players receive
an Under Armour jersey upon registration.

DATES Wednesdays, Nov. 6–Dec. 18

PLAYERS 18+, Men & Women

SOCCER
FEE Member: $40
Non-Member: $50

2
8 9
QUEEN OF THE COURT
FRIDAY NIGHT FOOTY HOLIDAY CAMP TOURNAMENT
Suit up! The first annual Queen of the Court Volleyball
Friday Night Footy is all about fun and free play! Join us Take advantage of the days school is out with the Hill Tournament is designed to be a fun and competitive
every Friday as we rotate programs to offer a different Country Indoor Holiday Soccer Camp! Participate in one, championship night. Each team is made up of 3-4 players.
soccer experience each week. Programs include turf 4v4, two or all three days to work on technical elements of the Three players must be on the court at one time during each
hardcourt futsal and soccer tennis! A mini tournament game, including dribbling, passing and striking. match. The champion will walk away with an HCI Queen
will be held each night to ramp up the competition! of the Court Championship ring and t-shirt! All teams are
DATES Dec. 20, Jan. 2, Jan. 3 competing in costume, so start planning now!
DATES Fridays, Dec. 13–Feb. 7
PLAYERS 5–12U, Boys & Girls
PLAYERS Ages 10–14, Boys & Girls
DATE Friday, November 22nd
SCHEDULE 9am–4pm
TIME DIVISIONS Novice: Grades 5th-6th
6–8pm
FEE Member: $90/day Intermediate: Grades 7th-8th
FEE Member: $90 Non-Member: $100/day Advanced: Grades 9th-12th
Non-Member: $100 FEE
Lunch + snacks included Free Agent: $50
Buy two, get the third half off! Team: $150

10
3v3 SOCCER TENNIS 11
MINI SKILLS
3
HOLIDAY CLINIC
The Holiday Volleyball Clinic allows players to pick which
This 3v3 Soccer Tennis Tournament will play a minimum of The Winter Mini Skills program offers a safe space for little PERSONAL TRAINING + skill to focus on. Each hour clinic will focus on one specialty,
allowing ultimate focus and deep dive work.
three matches, with only one team walking away with the
championship! Teams are made up of three to five players,
ones to be introduced to the sport. During each session,
ages 3-5 work with licensed professionals on improving CONNECTION CLINIC
so register your crew to get in on the action! motor and character skills, all while learning the basics! Private lessons and small group trainings are available
DATES Dec. 30, Dec. 31, Jan. 2, Jan. 3
daily with one of our Master Coach trainers. Private
DATE December 30th DATES Jan. 6–Feb. 8
lessons for one to three athletes are a great opportunity PLAYERS Ages 8–18
PLAYERS PLAYERS to receive direct instruction on a specific skill. Small
Ages 16+, Men & Women Ages 3–5, Boys & Girls
group trainings (also known as Connection Clinics) are SCHEDULE Serving: 9-10am
SCHEDULE 6–10pm SCHEDULE Monday 10–11am, for four to eight athletes who aim to perfect the assembly Passing/Defense: 10-11am
Wednesday 4:30–5:30pm of all six skills required in the sport of volleyball. During Hitting: 11am-12pm
FEE Team: $80 Thursday 1:30–2:30pm Connection Clinics, you will find the connection between
passer to setter, setter to hitter, hitter to blocker, etc. FEE Member: $30/session
Saturday 9–10am
Please contact Director of Volleyball, Tyler Albarado, at Non-Member: $40/session
FEE Member: $75 tyler.albarado@hillcountryindoor.com
Non-Member: $100 directly to schedule a Private Lesson
Drop-in: $15 or a Connection Clinic.

hillcountryindoor.com/sports 15
BASKETBALL
G-LEAGUE
Join the most competitive youth league in Austin! Bring your team or register as a free agent. Each team will receive seven
practices, seven regular season games, a qualified HCI coach and an Under Armour reversible jersey. At the end of the
season, each division will play in a single-elimination playoff tournament, with the season champion walking away with a
3
ADULT LEAGUE
Ramp up the competition in this Men’s Open Basketball
4
HALF-DAY HOOPSTERS CAMP
HCI Basketball’s Half-Day Hoopsters Camp is the
League! Both members and non-members are invited perfect way to compete and develop over winter break.
championship ring! to compete in this 5v5 league. Teams are guaranteed Developmental coaches will facilitate camp drills and

1 2
a minimum of seven games and each team must have competitions to improve on ball handling, shooting, defense,
between eight and 15 players on the roster. Sign up today court IQ and in-game decision-making.
to get in on the action!
G-LEAGUE GIRLS G-LEAGUE BOYS DATES Dec. 30–31, Jan. 2–3

DATES PLAYERS Ages 5–14, Boys & Girls

Nov. 4–Feb. 8 DATES Nov. 5–Feb. 8
DATES Nov. 12–Jan. 23
DIVISIONS SCHEDULE 9am–12pm
3rd & 4th Grade Girls DIVISIONS 1st & 2nd Grade Boys
5th & 6th Grade Girls
PLAYERS 18+, Men
3rd & 4th Grade Boys FEE Member: $175
5th & 6th Grade Boys DIVISIONS Competitive Non-Member: $250
GAMES Saturdays 7th & 8th Grade Boys Recreational
FEE Member: $225 GAMES Saturdays SCHEDULE Competitive: Tuesdays nights
Non-Member: $245
Recreational: Thursdays nights
FEE Member: $200–$225
Non-Member: $220–$245 FEE Member: $110
Non-Member: $130

hillcountryindoor.com/sports 17
 PICKLEBALL
1 2
PICKLEBALL SOCIAL LEAGUE
The Winter Social Pickleball League is for players of all
PICKLEBALL MEMBERSHIP
Looking to get involved in a pickleball community? Sign
levels and abilities who want to have fun and improve his/ up for our pickleball membership! Court space for this
her game! The league format will be ladder-style in an effort membership is available Monday-Friday from 8am-2pm.
to create various pairings and match players of similar skill Join today!
levels.

DATES Fridays, Dec. 6–Feb. 7

FEE Monthly: $40
Drop-in: $7

BOX LACROSSE
PLAYERS Ages 17+, Men & Women

SCHEDULE Fridays, 5:30–8pm

FEE

1 2
Member: $60
Non-Member: $80
Drop-in: $12
SOFCROSSE WINTER CLINIC BOX LACROSSE INTERMEDIATE
SKILL DEVELOPMENT
PRIVATE LESSONS
This in-house, beginner level program is focused on
teaching the core fundamentals of the game to first-timers
and/or those with limited experience. Coaches will focus on This intermediate-level lacrosse program is designed to
a mix of drills, games and conditioning activities to prepare develop players who have the ability to read, react and play
players for the next level of youth lacrosse. this fast-paced sport. Sessions emphasize progressing the Whether in-season or off-season, there is always room for
players to understand how to play lacrosse offensively and improvement. Private lessons are available for all primary
defensively.
DATES Nov. 11–Jan. 22 sports of Hill Country Indoor. Contact info@hillcountryindoor.
com to schedule or request information online!
PLAYERS Ages 5–8, Boys & Girls DATES Sundays, Nov. 17–Jan. 26
One-on-one instruction is available for the following:
SCHEDULE Mondays: 5:30–6:30pm PLAYERS Stage I: 3rd & 4th Grade
Wednesdays: 5:30–6:30pm Stage II: 5th & 6th Grade
Soccer
FEE Basketball
Member: $150
FEE Member: $160 Volleyball
Non-Member: $165
Non-Member: $185 Baseball + Softball
Pickleball

hillcountryindoor.com/sports 19
 BATTING THE

CAGES
CAFÉ

Q&A
Scott Leon of Positive Baseball
Former University of Texas & Tampa Bay Rays Player
Founder of Positive Baseball Development

Q: What is Positive Baseball?

1 A: Positive Baseball is a baseball/softball training

Member-only Pitching Lane + Softball Pitching Machine

company that helps players learn and enjoy the
game. We began Positive Baseball in 1999 and have Bento Boxes
set out to mentor players every step of the way,
2 including youth, high school, college and beyond. Why sacrifice nutrition for convenience?
The Café at Hill Country Indoor has
Pitch-only Lanes + Soft Toss Coach Pitch Lanes
Q: What is your coaching philosophy? created nutritious and convenient
snacks and meals for you to grab and
3 A: Mentally, we try to encourage each player to strive
to do his/her best and to maintain a positive attitude go! Options are available for all ages,
Baseball Pitching Machines in a game that is arguably the toughest sport, both including a muscle-building Protein Box,
mentally and physically. Physically, we build on a kid-approved Snack Box and the ever
what each individual athlete naturally possesses. popular Italian Box! These on the go
6 There is more than one philosophy on how to hit, options mean you don't have to trade
pitch, throw and catch. We do not immediately
Tunnels start changing kids unless we see something that healthy for fast. Grab one today in the
might cause an injury later on in life. We believe Café!
7 in sound fundamentals and specialize in positive
reinforcement of these fundamentals.
Seven Days a Week
Q: What do you want players to walk away with? Football Season
Batting Cage Pricing
A: Confidence and the desire to become a better
person and a better student athlete.
Member Fee Are you ready for some football?
Member-only batting cage: $20
Pitching machine cage: $17.50/30 mins. Q: Why should athletes train with Positive Baseball? Football season is in full force and we
Pitching lane cage: $12.50/30 mins. want you to have a front row seat! Join us
Pitching only cage: $25/hour A: We build lifelong relationships with our players.
We impact athletes' lives and work for each individual
in the Sports Lounge for game day watch
to understand the importance of perseverance in
parties, beer and wine, and delicious
Non-Member Fee food! We've unveiled a new menu,
life, as well as sports. Winning is easy, but how you
Pitching machine cage: $25/30 mins. handle your failure is what will make or break you. including sandwiches, wraps and gluten-
Pitching lane cage: $20/30 mins. Maintaining a positive attitude, working hard and free options! Join us for the big game!
Pitching only cage: $40/hour being an encouraging individual will take you further
in life and sports than anything else.

hillcountryindoor.com/sports 21
POWER ON
Meet the Power Family!
By Sky Nelson Winn
The Power family joined Hill Country Indoor in July 2017, prior to the facility being open. During this
time, HCI was providing tours to prospects in an effort to showcase what would soon be available to
members. Kim immediately saw the potential and, after discussing with her husband, Sean, and taking
their two children, Michael and Brynne, into consideration, they signed up for a
family membership.
"When we joined, our family was struggling with how to balance
an active lifestyle and quality time," Sean said. "My wife and
I kept separate gym memberships and were never able
to workout together on weekends. This quickly led
to waning motivation for both of us. Over the
past year, we had made drastic changes to our
lifestyle and wanted these changes to be
reflected onto our kids. To mitigate both
issues, we took the plunge and joined
HCI. What we didn’t realize when
we were first thinking about joining
is how big of an impact it would
make on our kids."
The Power family joined
and immediately immersed
themselves into the culture
and community of Hill
Country Indoor. Through
youth and adult athletics,
recreational activities,
URL
consistency on the weight floor and
track, they have all been able to set
and achieve goals – together.
"All in all, we joined to get us all at the
same place at the same time," Sean
reflected. "Once the doors opened, we
quickly figured out that this was just
what we needed. The kids were able
to play and climb in the ZONE while
Kim and I worked out together."
Knowing that they were setting an
example for their children, Kim and
Sean worked daily to uphold healthy
and fit habits for them and their kids.
"About six months into our lifting
routine, Michael showed interest in
getting in the weight room," Sean
said. "We know that life lessons can
come from working out, so I found it
important to fuel that interest by lifting
with him. He’s been going strong ever
since. Brynne just recently turned 10
and asked for workout clothes and
shoes for her birthday, specifically
so she could start working out with
us. She’s now an active member of
the Power workout crew and is so
confident on the floor."
"HCI has everything for us," Kim added.
"From the fitness floor, activities for the
kids, the kids' club if they don't want to
workout. There are just so many things
to do."
Each and every Saturday, the Power
family comes to HCI at 7am to workout
together. Through this routine, they
have all been able to see lasting
results and have formed a bond that
they can build on outside of the facility.
Over the past year, we had made drastic changes
to our lifestyle and wanted these changes to be
reflected onto our kids. To mitigate both issues,
we took the plunge and joined HCI.
– Sean Powers
Member since 2017
Kim
noted,
"Since
we've
joined, my
husband
and I have lost
weight, we've
gotten stronger,
the kids have gained
confidence in the gym
learning how to do new
things and probably gained
some strength themselves!"
While the transformation is seen on
the outside, there is also a change that
has taken place within the relationship.
"I've lost 28 pounds and 7% bodyfat,"
throwing basketballs
Sean said. "My wife has lost 11 pounds
around the court," Sean continued.
and 5% bodyfat. But, most importantly,
"Both of our kids even played youth
HCI gives us all something to strive
soccer this year and absolutely loved
towards. We enjoy quality family time
it. I’ve played two seasons of co-ed
together and every member of our
soccer and, although realizing I’m
family looks forward to time here."
not 25 anymore, keep coming back
for more. HCI has turned into a major
There's more to Hill Country Indoor
part of our lives and we’re so glad we
than a fitness center. Within the facility,
decided to take the plunge!"
members have access to hard surface
courts and an indoor turf field.
Hill Country Indoor is incredibly
"If we don’t want to be in the gym, grateful for our members, like the
we’re all out on the soccer field or Power family, who have made the
culture what it currently is. If you
have a story you'd like to share, we
want to hear about it! Contact us
at info@hillcountryindoor.com or
visit hillcountryindoor.com. If you're
looking for a facility to call home, we
would love to have you. We believe
that we are more than a gym, but a
community and an experience. Come
find out why you and your family are
#betteroffindoors!
23
Build a
BETTER YOU!
Hill Country Indoor is dedicated to building a community of
family-focused, competition-driven entrepreneurs, staff, parents,
beginners and athletes. We believe in listening to our members.
We want to grow and evolve with you! Our goal is to be better
so we can provide the best. Come experience more at Hill
Country Indoor.

At HCI, we want to make sure all your fitness needs are met and exceeded.
Membership includes many perks, including involvement with our amazing HCI
community. We have a plan to help fit you (and your family’s) needs. We even offer
discounts for students, seniors, teachers, first responders and military! Find out more
at hillcountryindoor.com or visit us today!

Membership Amenities Membership Types

ACCESS BONUSES PERKS BASE FAMILY STUDENT

• Fitness Floor • HCI Member App • Monthly Batting & Pitching Cage Credits • Individual Membership • Family of 2-5 • Individual Membership

• Luxury Locker Rooms • 1 Free AIM Personal Training Session • Free KidCare for Ages 6mo-4yrs • Maximum of Two Adults • Maximum of Two Adults • Reduced Joining Fee

• Indoor Running Track • 1 Week of Free Adult AIM Classes • KidCare for Members Ages 5-12 • Add-on Options Available • Add-on Options Available

• STUDIO Group Classes • Discounts on HCI Services • Monthly ZONEpasses

• Pick-up Play Times for Courts & Turf • Monthly Member Day Pass

hillcountryindoor.com/membership 25

New Class Offerings
Abs & Jabs
Get your abs tight and jabs right with this hybrid class
that incorporates KicX cardio kickboxing, barre precision
movements and mat pilates core work, all in one amazing
class.
BarrLates
Barre + Pilates = BARRLATES! During this class, we use the
science of barre to sculpt your legs and glutes then hit the
mat for Pilates-inspired core work.
MetaboliX
MetaboliX is a hip hop dance class! Work through this
intense full body workout to today’s pop and hip hop hits!
Spin Strong
Spin Strong combines the cardiovascular benefits of Spin
with the intensity of body weight strength training! Leave
confident and sweaty after this 60-minute class!
hillcountryindoor.com/fitness
Upcoming
Member
Events
ELEVATE
Join the newest Hill Country Indoor amenity!
Open to all! Bring your friends and
This community-centric club was created for members who have a passion for family to this rooftop workout!
running and enjoy running throughout the local terrains. From casual joggers
and hobbyist runners to 6-minute milers, the HCI STUDIO Run Club has a pace November 16th, 8:15am
and a place for all! We offer leveled runs for everyone, including marathoners,
5k competitors and first-time runners. Whether interested in training for a race
December 14th, 8:15am
or looking to run for a workout, the HCI STUDIO Run Club has a spot for you. January 18th, 8:15am
We aspire to inspire members to bring their fitness to the next level in a non-
competitive atmosphere. We hope you will join us for sweat and companionship
as we pound the Texas Hill Country pavement together!
Knowledge Workshops
Find us on Facebook and the HCI website for more information, or check the HCI
member App for dates and distances of upcoming runs! The HCI Run Club meets
every Friday at 5:30 AM. We look forward to running with you!
Check out our latest equipment, located on the track!
Get an in-depth overview to your
favorite STUDIO classes. Free to
members and open to visitors with a
guest pass! Held monthly on Saturdays.
November 16th, 11am
Suspension Straps
December 14th, 11am
Yoga
January 18th, 11am
Spin
27
EVENTS & PARTIES
HOLIDAY PARTY
Get out of the office at Hill Country Indoor! Whether
looking to hold an off-site meeting, compete in a
corporate olympics or host an annual corporate holiday
party, we've got the space! Choose from sports surfaces,
party rooms, café and sports lounge, climbing and more!
hillcountryindoor.com/events-entertainment/
MEETING ROOMS
Meetings are hosted seamlessly in the HCI party and
meeting rooms. Designed for small, medium and large
groups (up to 75 people), the meeting rooms come
equipped with any presentation equipment needed.
ACTIVE ADULT FIELD TRIPS
Looking for a more active event? Rent HCI’s hardtop
court surface or indoor turf field for a game of kickball,
dodgeball or archery tag!
Dare to increase the adrenaline of the typical trust fall?
Rent out the ClimbZONE and add-on the Leap of Faith!
The ClimbZONE is an auto-belay climbing system with a
variety of themed walls.
Each room or space will be set up and taken down based
on the request. The HCI events team will facilitate the
event as needed!
SPORTS & GAMES
Camaraderie builds competition! This is why Hill Country
Indoor offers competitive activities for companies and
organizations. Choose the basketball court for a round of
5v5, dodgeball or capture the flag! The indoor turf field
is the ideal location for kickball, dodgeball and a game of
flag football!
Looking for more of a challenge? HCI can build it! The
courts and turf space at Hill Country Indoor are a great
spot for obstacles, corporate challenges and more!
Celebrate with
$35 OFF
any Birthday Party Package!
BIRTHDAY PARTIES
Let HCI throw the party of the year! All party packages
include a party coach, party room, birthday t-shirt, and
drink package! Birthday party package pricing is for up
to 10 attendees, but additional guests can be added at
the per guest price indicated. Package pricing does not
include taxes and a 15% service charge.
EXTREME COMBO PACKAGE
Why choose between the climbing walls and the indoor
playscape when you can party with both! Spend half the
time at Hill Country Indoor in the Climbing Area and the
other half in the Playscape Arena! The combo package
allows for play by all party guests in both areas.
Use by 12/31/2019. Must have coupon to redeem.
Limit 1 coupon per customer. One-time use only.
Not valid with any other promo.
29
THE
Welcome to The ZONE!
ZONE YOUTH PROGRAMS
at Hill Country Indoor

Thanksgiving Winter Break Recreation

Wipeout Camp Single-Day Wipeout Camps Classes
While school is out but you have to go Winter Wipeout Camp is ideal for HCI Recreation Classes include
to work, drop the kids off to HCI’s kiddos during the holiday break! toddler fitness, kids’ fitness and
Wipeout Camp! Don’t let winter get you down – it’s ninja workshops.
all indoors!
AGES AGES
5–12 years AGES 1.5–8 years
5–12 years
DATES & TIMES PRICES VARY BY CLASS
November 25–27, 9am–4pm DATES & TIMES Member: $35–$52.50
ClimbZONE The CUBE FEE
Dec. 30, Jan 2, 3, and/or 6;
9am-4pm
Non-Member: $40–$60
SCHEDULE
Ages 5+ Ages 5-12 Member: $219 FEE Ninja Warrior Nov. 9th
Non-Member: $235 Member: $70
Looking to stay grounded Workshop 10am–12pm
Climb to the top without the fear of falling in HCI’s auto- Extended Care: $35 Non-Member: $100
belayed ClimbZONE area! Themed walls include the Texas while in the ZONE? Check out Sibling discount available! Extended Care: $15 Parent & Me Jan. 10–31
the CUBE! Ages 5-12 enjoy Sibling discount available! Toddler Fitness Wed. 11–11:45am
flag, astronomy, bees, gears, tires and more! Race up the
competitor wall, climb up Rapunzel’s hair, or try your hand at obstacles, slides and targets in Tiny Jan. 10–31
this multi-level playscape arena! Tumblers Fri. 10–10:45am
the Lego wall! Can’t decide? Climb them all!

Parents have the option to grab

a drink from the café while they
Host your watch the kiddos or get in on
the action in the ClimbZONE!
Homeschool Field Kids’ Night Out
party at HCI! P.E. Trips Events
The CUBE and ClimbZONE are great for birthday parties & Hill Country Indoor offers a variety of Host the field trip of the year at HCI Kids’ Night Out at HCI takes place on
events! Our party rooms are right next to the ZONE and every programs throughout the year for the to enjoy sports, climbing, recreation the first Friday of every month and
package can be modified based on YOUR needs! Contact Half Price homeschool community, including
Homeschool P.E.
and more! HCI even offers a
build-your-own field trip!
provides a welcome reprieve for both
kids and parents!
info@hillcountryindoor.com for more information!
Hump Day AGES
5-16 years
GRADES
K–12th
DATES & TIMES
First Friday of Every Month
PRICES PRICES 6pm–9pm
Play in the ZONE on Drop-in: $15 Fee per Student: $10–$20
The ZONE Hours Wednesdays and pay 15-Pack: $180
FEE
BUILD YOUR OWN Member: $22.50
half price! Sibling 15-Pack: $135
Contact Non-Member: $30
Monday-Friday Saturday & Sunday Monthly Unlimited: $65
info@hillcountryindoor.com Sibling discount available!
5-8pm 10am-8pm Sibling Monthly Unlimited: $45
to begin building your field trip!

hillcountryindoor.com/events-entertainment/ hillcountryindoor.com/youth-programs
 S:193.675 mm

A big

Thank You! HERE’S TO THE NEXT

100 YEARS OF INNOVATION
THE X5
to our partners

T:276.225 mm
S:266.7 mm
NOT EVERY JOURNEY HAS AN END

Available with a V8 engine delivering 456 horses of tuned precision, a Dynamic Damper Control
system, Live Cockpit Professional and a plethora of advanced driving technologies, the X5 SAV
invites you to explore its innovations every time you get behind the wheel.

Contact a Client Advisor at BMW of Austin or BMW of South Austin to take a test-drive today.

BMW. The Ultimate Driving Machine.®

BMW of Austin BMW of South Austin

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