Food Item Quantiy consumedQuantity Calories calories taken Fats (g)

Upon waking up
lemon 0.0 0.0
breakfast
Almonds 15 20gm 115.2 86.4 9.8
Whey ON 30 30gm 118.5 118.5 0.9
Amul Cheese Cubes 12 160.0 80.0 14.0
lunch
Paneer 120 150gm 397.5 318.0 31.5
Ghee 40 45gm 336.2 298.8 41.9
Unsalted Butter 20 20gm 143.4 143.4 16.2
Amul Cheese Cubes 11 80.0 80.0 7.0
dinner
Curd 250 150gm 147.0 245.0 6.5

Eggs 02 156.0 0.0 9.6

Amul cream 30 100gm 246.0 73.8 25.0
Wallnuts 0 100gm 687.0 0.0 64.5

Total 1497.8 1443.9 127.7

Target 1500.0 123.1

Remaining 56.1
Fat Taken Net Carbs (g) Carbs Taken Protein (g) Protein Taken

0.0 0.0

7.4 2.0 1.5 4.2 3.2

0.9 2.9 2.9 23.7 23.7
7.0 0.0 0.0 10.0 5.0

25.2 1.5 1.2 27.0 21.6

37.2 0.0 0.0 0.1 0.1
16.2 0.0 0.0 0.2 0.2
7.0 0.0 0.0 5.0 5.0

10.8 5.1 8.5 16.5 27.5

0.0 0.4 0.0 12.0 0.0

7.5 3.2 1.0 2.0 0.6
0.0 11.0 0.0 15.6 0.0

119.1 11.5 15.1 86.7 86.8

15.0 83.0

4.0 -0.1 -3.8

 Food Item Quantity Calories Fats (g)
Upon waking up
lemon 0.0 0.0
breakfast
Almonds 20gm 115.2 9.8
Whey ON 30gm 118.5 0.9
Amul Cheese Cubes 2 160.0 14.0
lunch
Paneer 150gm 397.5 31.5
Ghee 50gm 373.5 46.5
Unsalted Butter 30gm 215.1 24.3
Amul Cheese Cubes 1 80.0 7.0
dinner
Curd 150gm 147.0 6.5

Total 1606.8 140.5

Target 1600.0 134.2
Net Carbs (g) Protein (g)

0.0 0.0

2.0 4.2
2.9 23.7
0.0 10.0

1.5 27.0
0.0 0.1
0.0 0.3
0.0 5.0

5.1 16.5

11.5 86.8
15.0 83.0