INTENTIONAL LIVING WORKSHEET MONTH

You are more likely to reach your goals and live a well-designed life when you are present, engaged, and intentional with how you spend your time. Each month,
take time to think about each of the areas below. Fill in your personal intentions and the action items you’ll take to achieve them. An example would be “get fit -
exercise 3x each week.” Remember that being intentional is just as much about saying no as it is to saying yes. An example of this would be “spend more time with
family - say no to staying late at work.” Living your life with intention means living on purpose rather than letting your life live you.

SELF-C ARE H EALT H

What intentions can you set to treat, fulfill, and recharge yourself? Get intentional about your exercise, nutrition, hydration, and sleep quality!

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FAMI LY + FRI E NDS PERS O NAL GROWT H

What intentions can you set to connect with those who matter most? What do you intend to learn? How do you intend to grow?

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TIM E , MONE Y + E N E R GY FUN + ADVENT URE

Be intentional in how you steward these. What will you set out to do better? Think of something fun! Commit to an activity or start planning your next trip.
What will you eliminate? Set an intention to get outside more.

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Way to go! You’re on your way to an intentional month. Next step: Review this worksheet during your weekly planning sessions, and then you’re ready to design your days!

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