MEAL FOOD ITEMS/INGREDIENTS ESTIMATED CALORIES

BREAKFAST    
Pancake with peaches Pancake, 2 pcs 200
  butter, 2 tsp 90
  Peaches, 1 cup 40
  boiled egg, 1 pc 86
     
     
AM SNACK    
  Plain yogurt, 1 cup 80
  banana, 1 pc 40
  chocolate, 1 bar 60
LUNCH    
Chicken with eggplant in red Chicken breast fillets, 120 g (4 slices) 164
sauce
  boiled eggplant, 1 cup 32
  tomato sauce, 1/2 cup 16
  olive oil, 4 tsp 180
Brown rice 1 cup 200
Papaya sliced, 1 cup 40
     
PM SNACK    
Corn, boiled 1 cup 100
boiled egg 1 pc 86
DINNER    
Brown rice 1 cup 200
 chinese cabbage stuffed with chinese cabbage, 1 cup 32
beef slices and carrots,
steamed
  lean beef, 2 matchbox sizes, 60 g 82
  carrots, 1/2 cup 16
  apple, 1/2 pc 40
TOTAL CALORIES   1784

Prepared by Paola Jimenez, RND