UNIT II : ASPECTS OF PERSONAL DEVELOPMENT

Module 5 : Coping with Stress in Middle and Late Adolescence

1. What is Stress and how does it affect you?

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2. How does understanding stress and stressors help a person in identifying ways to cope?
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3. Explain the three views on stress as a stimulus, response, or relational?

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4. List some ways on how a person can cope with stress?

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5. What happens when a person experiences chronic and acute stress? What can possibly happen
to this person if this situation continues over a long period of time?
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