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Phospholipids are compound lipidsalso known as phosphatides.Theyre esters of fatty acids with
glycerol or anyother alcohol and contain and esterified phosphoric acid an esterified phosphoric
acid and a nitrogenous base.
Biological functions
Vit D is also called as Calciferol or antirachitic factor . It prevents rickets two types of Vit D are
Vit D2 or ergocalciferolobtained by irradiation of ergosterol present in yeasr and ergot and
vitamin D3 or cholicalciferol produced in human skin by irradiation of 7-dehydrocholesterol.
Structure of Vit D
Function
Deficiency diseases
Deficiency of Vit D causes Ricketts (Bent bones) in children and Osteomalacia (Bone loss)in
adults.
3. Define coenzymes and name them? Write their significance and functions ?
Coenzyme: A substance that enhances the action of an enzyme. (An enzyme is a protein that
functions as a catalyst to mediate and speed a chemical reaction). Coenzymes are small
molecules. They cannot by themselves catalyze a reaction but they can help enzymes to do so. In
technical terms, coenzymes are organic nonprotein low mol.wt molecules that bind with the
protein molecule (apoenzyme) to form the active enzyme (holoenzyme).A number of the water-
soluble vitamins such as vitamins B1, B2 and B6 serve as coenzymes.
Reactions of CoA is due to presence of sulfhydryl group .it accepts acetyl group to form acetyl
CoA.Its required for:
Acetyl CoA :
Starting material for cholesterol synthesis and ketone bodies, in synthesis and elongation of fatty
acids and steroid hormones.
Atherosclerosis is the narrowing of arteries due to plaque buildup on the artery walls.
Atherosclerosis starts when the endothelium becomes damaged, allowing the harmful type
of cholesterol to build up in the artery wall.
The body sends a type of white blood cell to clean up this cholesterol, but, sometimes, the cells
get stuck at the affected site.Over time, plaque can build up, made of cholesterol,
macrophages, calcium, and other substances from the blood.
Sometimes the plaque clogs up the artery, disrupting the flow of blood around the body. This
makes blood clots more likely, which can result in life-threatening conditions.
In some cases, the plaque eventually, breaks open. If this happens, platelets gather in the affected
area and can stick together, forming blood clots. This can block the artery, leading to life-
threatening complications, such as stroke and heart attack.
Note:(Arteries carry blood from the heart to the rest of the body. They are lined with a thin layer
of cells that keeps them smooth and allows blood to flow easily. This is called the endothelium.
The condition can affect the entire artery tree, but mainly affects the larger, high-pressure
arteries)
Megaloblastic anemia is a condition in which the bone marrow produces unusually large,
structurally abnormal, immature red blood cells (megaloblasts). Anemia is a condition
characterized by the low levels of circulating, red blood cells. Red blood cells are released from
the marrow into the bloodstream where they travel throughout the body delivering oxygen to
tissue
A deficiency in healthy, fully-matured red blood cells can result in fatigue, paleness of the skin
(pallor), lightheadedness and lightheadedness, dizziness and a fast or irregular heartbeat. The
initial neurological symptom may be tingling or numbness in the hands or feet.Megaloblastic
anemia has several different causes - deficiencies of either cobalamin (vitamin B12) or folate
(vitamin B9) are the two most common causes. These vitamins play an essential role in the
production of red blood cells., Additional common symptoms include aches and pains, muscle
weakness, and difficulty breathing (dyspnea). Individuals with megaloblastic anemia may also
develop gastrointestinal abnormalities including diarrhea, nausea, and loss of appetite. Some
affected individuals may develop a sore, reddened tongue. These abnormalities may result in
unintended weight loss. Mild enlargement of the liver (hepatomegaly) and a slight yellowing of
the skin or eyes (jaundice) may also occur
Type 1 diabetes is an autoimmune disease. The immune system attacks and destroys cells in
the pancreas, where insulin is made. It’s unclear what causes this attack. About 10 percent of
people with diabetes have this type.
● Type 2 diabetes occurs when your body becomes resistant to insulin, and sugar builds up
in your blood.
● Urination and thirst are increased, and people may lose weight even if they are not trying
to.
● Diabetes damages blood vessels and increases the risk of heart attack, stroke, chronic
kidney disease, and vision loss.
● People with diabetes need to follow a healthy diet that is low in refined carbohydrates
(including sugar), saturated fat, and processed foods. They also need to exercise and
usually take drugs to lower blood sugar levels.
7. Define the following saponification number, Acid value Iodine value, Acetyl value,
Rancidity
Iodine value : The mass of iodine in grams that is consumed by 100 grams of a chemical
substance. Iodine numbers are often used to determine the amount of unsaturation in fatty acids.
Acetyl value : The acetyl value is the number which expresses in milligrams the amount of
potassium hydroxide required to neutralize the acetic acid liberated by the hydrolysis of 1 g of
the acetylated substance.
Long answers
The successive oxidative removal of two carbons in the form of acetyl–CoA beginning
from the
carboxyl end is called β-oxidation.It requires a set of enzymes. The oxidation is so called
because
the β carbon is oxidized during the oxidation process. It takes place in the matrix of
mitochondria.
Energy needs of tissues are met by the oxidation of free fatty acids, released by adipose
tissue.
Fatty acids are activated with the help of thiokinase, prior to transport to mitochondria.
Overall
Acyl CoA dehydrogenase converts acyl CoA to acyl trans enoyl CoA
The cycle is repeated 7 times for palmitic acid for complete oxidation.
The FADH2 and NADH +H+ join the electron transport chain as high energy electron
carriers. The latter donates its reducing equivalents (hydrogens) to NADH dehydrogenase
to produce 3ATP per pair of electrons and the former produces only 2ATPS. Complete
oxidation of fatty acid can be divided in to two stages.
A. Formation of acetyl CoA.
Reduced equivalents enter ETC and produce energy rich phosphate bonds. Acetyl CoA
release
7 FADH2 → 7 x 2 = 14 ATPs
7NADHH → 7 x 3 = 21 ATPs
Total ATP produced from one molecule of palmitic acid is 131. Two ATPs (Two energy
rich bonds) are utilized, during activation of fatty acid. Therefore total gain of ATPs is
129.
The oxidation of unsaturated fatty acids requires two additional enzymes called isomerase
and
reductase. Most naturally occurring unsaturated fatty acids are in cis- configuration, which
are not
suitable for the action of enoyl-CoA hydratases and hence they must be changed to their
trans
isomer by an isomerase. The rest of the enzymes are needed for the oxidation in addition
to
Ruminant animals can oxidize them by B- oxidation producing acetylCoAs until a three
carbon
propionylCoA residue is left.TheacetylCoAs produced are funneled to the Krebs cycle but
the
2. Synthesis of lipids like cholesterol, fatty acids and other steroids.3. Formation of ketone
bodies in the liver.
1. Hormones regulate lipolysis, in adipose tissue.More free fatty acids are available for the
β-oxidation.
Vitamin B-12 is a crucial B vitamin. It is needed for nerve tissue health, brain function, and the
production of red blood cells. Cobalamin is another name for vitamin B-12. Deficiency can to
irreversible neurological symptoms.
● Vitamin B-12 is important for brain function the synthesis of red blood cells.
● Deficiency of vitamin B-12 can lead to neurological difficulties and anemia.
● People over the age of 14 should consume more than 2.4 micrograms (mcg) of vitamin B-
12 daily. Vitamin B-12 is vital for red blood cell production and mental processes.
Vitamin B-12 is a water-soluble vitamin after absorption any excess or unwanted vitamin B-12 is
excreted in the urine. Vitamin B-12 is the largest and most structurally complicated vitamin. It
occurs naturally in meat products and can only be industrially produced through bacterial
fermentation synthesis.
Foods: Vitamin B-12 can be found naturally in animal products, such as fish, meat, eggs, and
dairy products. It does not typically occur in plant foods. Benefits Vitamin B-12 is crucial to the
normal function of the brain and the nervous system. It is also involved in the formation of red
blood cells and helps to create and regulate DNA.
vitamin B-12 plays a part in the synthesis of fatty acids and energy production. And enables the
release of energy by helping the human body absorb folic acid. The human body produces
millions of red blood cells every minute. These cells cannot multiply properly without vitamin
B-12. The production of red blood cells reduces if vitamin B-12 levels are too low. Anemia can
occur if the red blood cell count drops.
Intake requirements
Teens and adults over the age of 14 years should consume 2.4 micrograms (mcg) of vitamin B-
12 a day. Pregnant women should be sure to consume 2.6 mcg, and lactating women 2.8 mcg.
Deficiency symptoms
Vitamin B-12 deficiency occurs when the body does not receive enough vitamin B-12.It can
result in irreversible and potentially severe damage, especially to the nervous system and brain.
Even slightly lower-than-normal levels of vitamin B-12 can trigger deficiency symptoms, such
as depression, confusion, memory problems, and fatigue.
However, these symptoms alone are not specific enough to diagnose vitamin B-12 deficiency.
Other symptoms of vitamin B-12 deficiency include constipation, loss of appetite, and weight
loss.
Once symptoms escalate, they can include neurological changes, such as numbness and tingling
in the hands and feet. Some people may have difficulty maintaining balance.
Infants who lack vitamin B-12 may demonstrate unusual movements, such as face tremors, as
well as reflex problems, feeding difficulties, irritation, and eventual growth problems if the
deficiency is left untreated.
Vitamin B-12 deficiency carries a serious risk of permanent nerve and brain damage. Some
people with insufficient vitamin B-12 have a higher risk of developing psychosis, mania,
and dementia.
Insufficient vitamin B-12 can also lead to anemia. The most common symptoms of anemia are
fatigue, shortness of breath, and an irregular heartbeat. People with anemia might also
experience:
● weight loss
● diarrhea
● menstrual problems
Vitamin B-12 deficiency also leaves people more susceptible to the effects of infections.
Vegans face a risk of vitamin B-12 deficiency, as their diet excludes animal-sourced food
products. Pregnancy and lactation can worsen deficiency in vegans. Plant-sourced foods do not
have enough cobalamin to guarantee long-term health.
People with pernicious anemia may lack vitamin B-12. Pernicious anemia is an autoimmune
disease that affects the blood. Patients with this disorder do not have enough intrinsic factor (IF),
a protein in the stomach that allows the body to absorb vitamin B-12.
Other at-risk groups include people with small intestine problems, for example, an individual
whose small intestine has been surgically shortened. They may not be able to absorb cobalamin
properly. People with Crohn's disease are said to be at risk, but researchers maintain that there is
a lack of evidence to confirm this.
People with chronic alcoholism may lack vitamin B-12Trusted Source, as their bodies are also
not able to absorb nutrients efficiently.
Individuals treating diabetes with metformin are advised to monitor their levels of vitamin B-12.
Metformin might reduce the absorption of vitamin B-12.
Treatment includes vitamin B-12 injections. A vitamin B-12 injection must be administered to
people that have problems with nutrient absorption.
3. Explain the process involved in glycogenesis and glycolysis?
Glycogenesis
4. Describe urea cycle and significance of urea cycle
Significance: Urea cycle ghelps to eliminate toxic ammonia from body.Dysfunction of urea
cycle leads to accumulation of urea leading to hyperammonemia,
gout,renalfailure,haemolytic ammonia etc.
It regulates nitrogen balance.
Functions:
• Collagen biosynthesis
• Degradation of Tyrosine
• Absorption of Iron
• Steroidogenesis
• Adrenaline synthesis
• Bile acid formation
• Degradation of tyrosine
• Bone mineral metabolism
• Potent anti oxidant
WBC’s are rich in vit C and plays an important role in Immunity.
Source: Citrus fruits, Potato, tomato & green vegetables
RDA: 60mg/day
Deficiency: scurvy symptoms are spongy gums and bleeding of gums due to defective collagen
synthesis.
Vitamin A
The vitamin is present in the diet as retinol or as β-carotene some of which is hydrolyzed in the
intestine to form retinol. It is a generic term for a collection of three forms of Vitamins, retinol,
retinal and retinoic acid (Retinoids) all of which are found from animal and plant sources.
Pre-Albumin and specific binding proteins on cell surface membranes are involved in the
uptake of Vitamin A ester from the plasma in to the tissues. Owning to the fat soluble nature
,transport is effected by a specific proteins – serum retinol binding protein(SRBP), cytosolic
retinol binding protein(CRBP) and Albumin as well as a specific retinoic acid binding protein
(RABP). The vitamin is stored in the liver, mainly as its ester. Some other derivatives of
Vit A are stored in the Liver as retinol palmitate.
In natural sources VitA is present as esters of fatty acids .These as well as their precursors are
readily absorbed from the intestine via the lymphocytics.
Pancreatic lipase liberates the free Vitamin from the ester during digestion, but it is re-esterified
in the intestinal mucosa. Carotenone are converted to vitamin in the liver.
Source: A rich source is Liver, but leafy vegetables and some fruits provide the largest amount
of β-carotene
Liver, egg yolk, butter and milk are good sources of β-carotene.
Functions
β-carotene has an antioxidant role and prevents the development of diseases in which the action
of free radicals is implicated .
It plays a protective role against Cancer and cardiovascular disease.
As the normal proliferation of epithelial cell growth and differentiation depends on retinoids.
Retinal
Vitamin A is necessary for vision mediated by the rod cells, so deficiency often presents as
“Night blindness”, the first symptom of Vit.A deficiency.
The visual pigment, rhodopsin is found in the rod-cells of the retina and is formed by the binding
of 11-cis retinal to the apoprotein opsin. When rhodopsin is exposed to light it gets decomposed
(bleached), retinal dissociate and isomerized and reduced to all-trans retinol. This reaction is
accompanied by conformational change and elicits a nerve impulse perceived by the brain as
light.
The All-trans –retinol in the absence of light is converted back to 11-cis retinol by isomerase
present in the cytoplasm of the rod cells. This recombines with scotopsin and rhodopsin to
generate another cycle of action on exposure to light.
There is another route for the conversion of trans compound to cis compound in the dark, the
aldehyde group of all-trans retinal is reduced to a primary alcoholic group reversibly by a
dehydrogenase, aided by NADH+ H.The compound formed is OH-trans retinol. This is also
acted by the isomerase to form 11-cis retinol which is reversibly oxidized to 11-cis retinal by
dehydrogenase and NAD+ with the conversion of the alcoholic group to aldehyde group.
Retinol: It gets phosphorylated and serves as an anchor for the growing chain of
oligosaccharides.It prevents fetal resorption, promote spermatogenesis.
Retionic acid: It is translocated to nucleus and control gene expression. It resembles steroid
hormone because of this property.It promotes differentiation of epithelia. Acts as carrier of
oligosaccharides for glycoprotein synthesis.
Vit A deficiency
Vit A affects growth and differentiation of epithelial cells leading to defective epitheliazation, a
condition affecting the cornea of the eye. It produces softening and opacity. Severe Vit A
deficiency leads to progressive keratinization of the cornea and possibly permanent
blindness.Another form, retinoic acid, induces differentiation of epithelial cells .Vit A deficiency
predisposes to gastrointestinal and respiratory tract infections.
Plasma [Vitamin A] may be decreased in states of severe protein deficiency,due to lack of its
carrier protein.Low plasma [Vitamin A]has been shown to be associated with an increased risk
of developing cancer.
• Failure of bone formation (Thick, solid bones).
• Abnormal Keratin forms in the mucosal cells, cause keratomalecia in the eye.
Effect on Skin
The deficeiency causes dryness and roughness of skin developing keratosis of hair folliciles
with concomitant deficiency of Vit-B complex.
Effect on Bone and teeth
Bone growth is markedly impaired .Osteoclastic activity is also hampered, causing defective
bone formation
Effect on general Metabolism
Zinc is necessary to maintain normal plasma concentration of Vit A. This vitamin is also
necessary for the conversion of trioses to glucose perhaps indirectly through adrenal cortex that
synthesizes hormones concerned with Gluconeogenesis.
Hypervitaminosis:
Excessive intake of vitamin A, in humans cause head ache, nausea, vomiting and
dizziness.This might be related to increased spinal fluid pressure. Patien suffers from dry itchy
skin, alopasia, cracking of lips etc. On withdrawl of vit, patient feels relief.
It is virtually impossible to develop e vit.A toxicity by ingesting natural foods.When people
consume supplements, there might be hypervitaminosis.
CHOLESTEROL
rings labeled A to D. Steroids are complex fat-soluble molecules, which are present in the
plasma lipoproteins and outer cell membrane. Cholesterol is one of the important non fatty
• For the synthesis of bile salts that are important in lipid digestion and absorption.
• For the synthesis of steroid hormones that are biologically important like the sex hormones
Hypercholesterolemia :
In some cases the regulatory enzyme HMG-CoA reductase is not sensitive to feed back
Atherosclerosis:
causes obstruction to blood flow, leading coronary heart disease, stroke, myocardial infarction
etc. Ultimately, the accumulation of cholesterol becomes one of the chief chemical constituents
of the
If the damage to the intima continues, there is infiltration of platelets at the site.
Foam cells and platelets aggregate, and release substances resulting in atheromatic plaque.
Biosynthesis of Cholesterol
Cholesterol is synthesized in the cell cytosol and endoplasmic reticulum from acetylCoA. Liver
and intestine account each for 10% of the total cholesterol synthesized in the body. Almost all
tissues containing nucleated cells can synthesize cholesterol. The synthesis follows five major
•2 moieties of Acetyl CoA condense to form acetyl CoA and acetoacetylCoA,which condense
with another moiety of acetyl CoA to HMG CoA.
• Mevalonate undergoes three times Phosphorylation, in the presence of 3 ATPs and various
cholesterol
Acetyl CoA is converted to Mevalonate. It is the committed step in the synthesis of cholesterol.
Almost 800 mg of cholesterol is synthesized in our body .HMG CoA reductase is the regulatory
enzyme.
4. Whenever ATP levels are low, the enzyme is switched off by AMP activated protein
kinase.
5. m RNA for HMG CoA reductase is under the control of sterols . High concentration of
6. High levels of degradation products lead to rapid degradation of HMG CoA reductase.
Catabolism of Cholesterol:
breaks down to cholic acid and chenodeoxycholic acid.Both are bile acids.They combine with
sodium, Potassium to form bile salts. The key enzyme α-hydroxylase is inhibited by high
The definition of a protein is a substance that has amino acids, compounds and carbon, hydrogen,
oxygen, nitrogen and sometimes sulfur and is found in many foods.
Ala: Alanine Gly: Glycine Ile: Isoleucine Leu: Leucine
Met: Methionine Trp: Tryptophan Phe: Phenylalanine Pro: Proline
Val: Valine
His: Histidine Lys: Lysine Arg: Arginine
Asp: Aspartate Glu: Glutamate
While amino acids are necessary for life, not all of them can be produced naturally in the body.
Of the 20 amino acids, 11 can be produced naturally. These nonessential amino acids are
alanine, arginine, asparagine, aspartate, cysteine, glutamate, glutamine, glycine, proline, serine,
and tyrosine. With the exception of tyrosine, nonessential amino acids are synthesized from
products or intermediates of crucial metabolic pathways. For example, alanine and aspartate are
derived from substances produced during cellular respiration. Alanine is synthesized from
pyruvate, a product of glycolysis. Aspartate is synthesized from oxaloacetate, an intermediate of
the citric acid cycle. Six of the nonessential amino acids (arginine, cysteine, glutamine, glycine,
proline, and tyrosine) are considered conditionally essential as dietary supplementation may be
required during the course of an illness or in children. Amino acids that can not be produced
naturally are called essential amino acids. They are histidine, isoleucine, leucine, lysine,
methionine, phenylalanine, threonine, tryptophan, and valine. Essential amino acids must be
acquired through diet. Common food sources for these amino acids include eggs, soy protein,
and whitefish. Unlike humans, plants are capable of synthesizing all 20 amino acids.
9. Describe the normal and abnormal constituents of urine?
10. Describe different Tests for abnormal constituents of urine?
11. Describe different coloured reactions of proteins?
Different coloured reactions of proteins include biuret, Xanthoproteic test sakaguchi test,
Liebermanns test, Millons test etc. Following table describes the test, the reagentsresults and
inference the group which answers the test etc.
12. Therapeutic and pharmaceutical applications of enzymes?
13. Notes on water balance ?
Water balance is the concept that the amount of water lost from the body is equal to the amount
of water consumed. ... Our thirst center can detect very small changes in the water level within
our bodies. The recommended daily intake for water in the U.S. is 3.7 liters per day for males
and 2.7 liters per day for females.
Dehydration, a net loss of water that results in insufficient water in blood and other tissues. The
water that leaves the body, as exhaled air, sweat, or urine, is ultimately extracted from blood
plasma. As the blood becomes more concentrated, the thirst response—a sequence of
physiological processes—is triggered. Osmoreceptors are sensory receptors in the thirst center in
the hypothalamus that monitor the concentration of solutes (osmolality) of the blood. If blood
osmolality increases above its ideal value, the hypothalamus transmits signals that result in a
conscious awareness of thirst. The person should (and normally does) respond by drinking water.
The hypothalamus of a dehydrated person also releases antidiuretic hormone (ADH) through the
posterior pituitary gland. ADH signals the kidneys to recover water from urine, effectively
diluting the blood plasma. To conserve water, the hypothalamus of a dehydrated person also
sends signals via the sympathetic nervous system to the salivary glands in the mouth. The signals
result in a decrease in watery, serous output (and an increase in stickier, thicker mucus output).
These changes in secretions result in a “dry mouth” and the sensation of thirst. Decreased blood
volume resulting from water loss has two additional effects. First, baroreceptors, blood-pressure
receptors in the arch of the aorta and the carotid arteries in the neck, detect a decrease in blood
pressure that results from decreased blood volume. The heart is ultimately signaled to increase its
rate and/or strength of contractions to compensate for the lowered blood pressure.
Second, the kidneys have a renin-angiotensin hormonal system that increases the production of
the active form of the hormone angiotensin II, which helps stimulate thirst, but also stimulates
the release of the hormone aldosterone from the adrenal glands. Aldosterone increases the
reabsorption of sodium in the distal tubules of the nephrons in the kidneys, and water follows
this reabsorbed sodium back into the blood.
If adequate fluids are not consumed, dehydration results and a person’s body contains too little
water to function correctly. A person who repeatedly vomits or who has diarrhea may become
dehydrated, and infants, because their body mass is so low, can become dangerously dehydrated
very quickly. Endurance athletes such as distance runners often become dehydrated during long
races. Dehydration can be a medical emergency, and a dehydrated person may lose
consciousness, become comatose, or die, if his or her body is not rehydrated quickly.
The ketone bodies are released by the liver into the blood. ketones in blood test measures the
level of ketones in your blood. Ketones are substances that your body makes if your cells don't
get enough glucose (blood sugar). Glucose is your body's main source of energy.
Ketones can show up in blood or urine. High ketone levels may indicate diabetic ketoacidosis
(DKA), a complication of diabetes that can lead to a coma or even death. A ketones in blood test
can prompt you to get treatment before a medical emergency occurs.
Other names: Ketone bodies (blood), serum ketones, beta-hydroxybutyric acid, acetoacetate
You may need a ketones in blood test if you have diabetes and symptoms of DKA. DKA
symptoms include:
Excessive thirst
Increased urination
Nausea and vomiting
Dry or flushed skin
Shortness of breath
Fruity smell on breath
Fatigue
Confusion
Other conditions can cause you to test positive for blood ketones. These include:
Eating disorders, malnutrition, and other conditions where the body does not take in
enough calories
Pregnancy. Sometimes pregnant women will develop blood ketones. If high levels are
found, it can mean gestational diabetes, a type of diabetes that only affects pregnant
women.
1) Xanthoproteic reaction
The addition of concentrated nitric acid to protein solutions generally causes the formation of a
white precipitate which turns yellow upon heating, the colour becoming orange when the
solution is made alkaline. Insoluble proteins are turned yellow and orange on the surface. The
xanthoproteic reaction is due to nitration of the phenyl rings present in tyrosine, phenylalanine,
and tryptophan to give yellow nitrosubstitution products, which become orange-coloured upon
2) Biuret Reaction
when very dilute copper sulphate is added, a purplish to pinkish violet is obtained, the colour
depending upon the complexity of protein. Proteins give a purplish violet colour while proteoses
and peptones give a pink colour. Peptides give a very light pink colour and gelatin gives a blue
colour. This biuret reaction is used as a test for the presence of proteins in biological materials. It
16. Structure of Glucose Fructose maltose and sucrose? Tests to differentiate the sugars?
17. Transamination and deamination reaction of amino acids with examples?
18. Tests for identification of carbohydrates?
Sodium Needed for proper fluid balance, Table salt, soy sauce; large
nerve transmission, and muscle amounts in processed foods;
contraction small amounts in milk, breads,
vegetables, and unprocessed
meats
Chloride Needed for proper fluid balance, Table salt, soy sauce; large
stomach acid amounts in processed foods;
small amounts in milk, meats,
breads, and vegetables
Potassium Needed for proper fluid balance, Meats, milk, fresh fruits and
nerve transmission, and muscle vegetables, whole grains,
contraction legumes
Calcium Important for healthy bones and Milk and milk products;
teeth; helps muscles relax and canned fish with bones
contract; important in nerve (salmon, sardines); fortified
functioning, blood clotting, blood tofu and fortified soy milk;
pressure regulation, immune greens (broccoli, mustard
system health greens); legumes
Phosphorus Important for healthy bones and Meat, fish, poultry, eggs, milk,
teeth; found in every cell; part of processed foods (including
the system that maintains acid-base soda pop)
balance
Magnesium Found in bones; needed for making Nuts and seeds; legumes; leafy,
protein, muscle contraction, nerve green vegetables; seafood;
transmission, immune system chocolate; artichokes; "hard"
health drinking water
Copper Part of many enzymes; needed for iron Legumes, nuts and seeds,
metabolism whole grains, organ meats,
drinking water