1/10/2019 Cooling

Welcome Rajendra on www.abhyasa.ch: Iyengar yoga class in Lausanne

The school
Convenient in case of cooling
Yoga
Resources 1. Supta Virasana, Supta Baddha Konasana and / or Supta
Sukhasana
goods
2. Viparita Dandasana
Connections With the chair and / or the bench of Viparita Dandasana
Account 3. Salamba Sirsasana
With the strings and / or independently against the wall
modification 4. Salamba Sarvangasana
Logout With the chair and / or independently
5. Niralamba Sarvangasana (in case the throat disturbs: instead of
or in addition to Salamba Sarvangasana)
Toes against the wall, with the chair and / or independently
6. Setu Bandha Sarvangasana
With Setu Bandha Sarvangasana horizontal and / or vertical
bench
7. Viparita Karani

webmaster

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