Scribd Logo
Upload

Welcome to Scribd!

  • Dav Public School, Aundh, Pune: Subject-Physical Education STD - VIII-IX-X Topic - Yoga

    Uploaded by

    apkhome
    52 views1 page
    Padmasana, also known as the Lotus Pose, involves sitting with the legs crossed and the feet placed on the opposite thighs. This yoga pose improves breathing, connects the body, mind and soul, and provides several health benefits such as opening the hips, stretching the ankles and knees, calming the brain, and improving posture. Practicing Padmasana can ease menstrual discomfort and sciatica while keeping joints and ligaments flexible.

    Original Description:

    Original Title

    Yoga -Padmasana

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    Padmasana, also known as the Lotus Pose, involves sitting with the legs crossed and the feet placed on the opposite thighs. This yoga pose improves breathing, connects the body, mind and soul, and provides several health benefits such as opening the hips, stretching the ankles and knees, calming the brain, and improving posture. Practicing Padmasana can ease menstrual discomfort and sciatica while keeping joints and ligaments flexible.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    52 views1 page

    Dav Public School, Aundh, Pune: Subject-Physical Education STD - VIII-IX-X Topic - Yoga

    Uploaded by

    apkhome
    Padmasana, also known as the Lotus Pose, involves sitting with the legs crossed and the feet placed on the opposite thighs. This yoga pose improves breathing, connects the body, mind and soul, and provides several health benefits such as opening the hips, stretching the ankles and knees, calming the brain, and improving posture. Practicing Padmasana can ease menstrual discomfort and sciatica while keeping joints and ligaments flexible.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    DAV PUBLIC SCHOOL, AUNDH, PUNE

    (2020 -21)
    Subject- Physical Education
    Std- VIII-IX-X
    Topic – Yoga 1 (Padmasana)

    Padmasana” is a Sanskrit word and is also known as “Kamalasan”. In English, it is


    known as the “Lotus Pose”, because while doing this pose our body appears to be in a lotus
    shape. Padmasana Yoga improves the breathing in the body. This yoga pose is great for men
    and women alike. By doing this yoga pose, it will help in connecting the body, mind, and soul.
    Given below are some Padmasana yoga benefits

    10 Health Benefits of Lotus Pose – Padmasana:

    ➢ Opens up the hips.


    ➢ Stretches the ankles and knees.
    ➢ Calms the brain.
    ➢ Increases awareness and attentiveness.
    ➢ Keeps the spine straight.
    ➢ Helps develop good posture.
    ➢ Eases menstrual discomfort and sciatica.
    ➢ Helps keeps joints and ligaments flexible
    ➢ Please click on the link to get more information: https://youtu.be/ccn6sPRp7mE

    You might also like