Signature assignment

Write about something you learned or were reminded to work on during the course in

relation to your own health and wellness journey.

Please also read and comment on two other posts.

For help with discussions please watch: https://vimeo.com/108385146

During the course, I was reminded to take one step at a time especially when engaging in new

workout routines. I wish to admit that my workout journey has been filled with the challenge of

wanting to see results after a few days of working out. To a larger extent, I have always been

confined to the perception that desired results can be realized within a short period as long as I

am intensely involved in my workout routine. With such a mentality, I have been exposed to

several instances of pain and injury. However, this course has changed such thinking.

Extrapolating from the fact that the course emphasizes on taking a step by step approach when

working out, I have been able to embrace such a perspective. Additionally, I have been able to

practice a pattern whereby I progressively engage in different types of workouts while at the

same time listen to my body.