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Speech
Speech
NIM : 2201415100
Class : 103-105
Today, I want to share you some of the facts about caffeine and its effect on your body. I may not to
change your caffeine consumption, but at least you know what you are putting into your body. I’m
going to talk about the beneficial effects of caffeine, the negative effects, and the save levels of
caffeine consumption.
But of course, there can be also negative consequences of caffeine consumption depends on how
much you consume because the effects of caffeine is vary from person to person. The Mayo Clinic
state that consuming more than 500-600 mg caffeine in a day may lead to insomnia, nervousness,
restlessness, irritability, an upset stomach, fast heart rate and even muscle tremors. And also
consuming 4 cups of coffe in aday during pregnancy may increase the risk of early death. The
dependence can be so strong for some individuals that they’re unable to reduce caffeine
consumption.
According to the Medline article on the National Institute of Health website, having up to 3 cups of
coffee or 250 mg caffeine in a day is considered as average or moderate level, and having up to 10
cups of coffee in a day is considered as excessive level.
As you can see, caffeine can have negative and possitive effects on our health. Nevertheless, the
bottom line is that if you drink your coffee in moderation, you are still in the save level.
So, it’s up tou you to have how much coffee in a day, at least you have know the effects on your
body and your health.