NAME: Fatima Jean E.

Torreon DATE: December 12, 2019

SECTION CODE: B163

MY REFLECTION

According to Google, Physical Education Instruction in the development

and care of the body ranging from simple calisthenic exercises to a course of
study providing training in hygiene, gymnastics, and the performance and
management of athletic games. But for me, Physical Education or also known
as P.E is not only Subject, it is also our guidelines to be more fit and healthier.
This subject taught us how to be more Physically and Mentally fit.  Physical
Education is "education through the physical". All we know that P.E is really
helpful especially when we i apply what we’ve learned from it.

P.E is a guide to teach us proper self-care. It also teaches exercises and

different types of dance so that we can learn and guide with the help of our
tireless teachers who always there to guide us. It also teaches what life is worth
and how important it is to care for it. Physical Education aims for every
student to be properly taught about physical care. It also aims to help young
people bring out the best music, dance and even the playing field. That they
may become better and better acquainted with his skill and talent in all fields.
A lot of these skills lend themselves to a student being able to perform at his
best in their field. Physical education programs can involve students in
activities that challenge the mind of the students.   

The opportunity to participate in a physical activity on a regular basis in

schools may increase the chances that a physically active lifestyle will be
adopted. That is why Physical Education is an important subject. Physical
Education is a process of education that helps us to develop our human body,
specifically fitness and movement skills. PE helps us to stay Fit, Healthy, and
Flexible. It can also prevent many diseases and lower our risk for getting a
certain disease. Exercising can help us also on being healthy and away from
different illness, it helps to increase our immunity and stamina.

All I can say is that, Physical Education is one of the most important
programs that the students should know and give importance. Physical
education also teaches about the importance of personal hygiene and
importance of cleanliness. They guide the students by informing them about
the important hygiene practices for maintain health and well-being throughout
the life.