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Exercise Plan ALCONEZ 2
Exercise Plan ALCONEZ 2
ACTIVITY 1
Squat Squat
Squat jumps jumps Squat jumps
45s 45s jumps 45s
45s
Jogging Jogging
Jogging with high Jogging with high
with high knees with high knees
knees 45s knees 45s
45s 45s
Toe taps Toe taps
Toe taps with jumps Toe taps with jumps
with jumps 45s with jumps 45s
45s 45s
Plyo jacks Plyo jacks
Plyo jacks 45s Plyo jacks 45s
45s 45s
Side to side Side to side
jumping jumping
lunges lunges
Side to side 45s Side to side 45s
jumping jumping
lunges lunges
45s 45s
Cool down