Republic of the Philippines

Department of Education
REGION X
SCHOOLS DIVISION OF VALENCIA CITY
VALENCIA NATIONAL HIGH SCHOOL
LAPU-LAPU ST., POBLACION, VALENCIA CITY, BUKIDNON

WEEKLY HOME LEARNING PLAN

SY 2020-2021
______________________________________________

Name of Learner : School :

Grade Level and Section : Class Adviser :
Week No : Date :

Date Time Learning Area Learning Competencies Learning Tasks Mode of Delivery
08:00-12:00 Health Optimizing Physical Education Explain how to optimize the A. Answer the following
FRIDAY 3 energy systems for safe and pre-test/exercise What I
improved performance. know…
October 9, 2020 (PE12FH-ib-c-2)
B. Optimize Energy Parents hand-in answer
Through Dance sheets (notebooks) and other
Answer the following… pp. outputs to the teacher in
14. school.
C. What can I do… pp. 18-
19
12:00-01:00 Lunch Break
01:00-05:00 Health Optimizing Physical Education Explain how to optimize the A. Answer the following
3 energy systems for safe and pre-test/exercise What I
improved performance. know…
(PE12FH-ib-c-2) B. Optimize Energy
Through Dance
Answer the following… pp.
14.
C. What can I do… pp. 18-
19
08:00-12:00 Health Optimizing Physical Education Explains the role of physical Individual Activity; Create
FRIDAY 3 activity assessments in your own warm up and cool

Address : Lapu-lapu Street, Poblacion, Valencia City, Bukidnon

Telephone Nos. : (088) 828-6203 (Principal’s Office); (088) 828-6209 (JHS Registrar)
Email address : vnhs.deped@gmail.com
 Republic of the Philippines
Department of Education
REGION X
SCHOOLS DIVISION OF VALENCIA CITY
VALENCIA NATIONAL HIGH SCHOOL
LAPU-LAPU ST., POBLACION, VALENCIA CITY, BUKIDNON
October 16, 2020 managing one’s stress down exercise routine … 2
(PE12FH-if-5) minutes and 30 seconds
each…
Write your reflection about
your exercise

Answer the following: List

down the Five Physical and
Mental Benefits of Dancing
pp. 19
What I know and what Can
I Do pp. 25
What I have Learned pp. 26
12:00-01:00 Lunch Break Parents hand-in answer
sheets (notebooks) and other
outputs to the teacher in
school.
01:00-05:00 Health Optimizing Physical Education Explains the role of physical Individual Activity; Create
3 activity assessments in your own warm up and cool
managing one’s stress down exercise routine … 2
(PE12FH-if-5) minutes and 30 seconds
each…
Write your reflection about
your exercise
Answer the following: List
down the Five Physical and
Mental Benefits of Dancing
pp. 19
What I know and what Can
I Do pp. 25
What I have Learned pp. 26
08:00-12:00 Health Optimizing Physical Education Sets the FIITT goals based Set FIIT Goals Parents hand-in answer
FIRDAY 3 on Training Principles to Read about FITT sheets (notebooks) and other
October 23, 2020 achieve and/or maintain Answer : What I know pp. outputs to the teacher in
Address : Lapu-lapu Street, Poblacion, Valencia City, Bukidnon
Telephone Nos. : (088) 828-6203 (Principal’s Office); (088) 828-6209 (JHS Registrar)
Email address : vnhs.deped@gmail.com
 Republic of the Philippines
Department of Education
REGION X
SCHOOLS DIVISION OF VALENCIA CITY
VALENCIA NATIONAL HIGH SCHOOL
LAPU-LAPU ST., POBLACION, VALENCIA CITY, BUKIDNON
HRF 27 school.
(PE12FH-Li-j-7) What can I Do
What I have Learned pp. 30

12:00-01:00 Lunch Break

01:00-05:00 Health Optimizing Physical Education Sets the FIITT goals based Set FIIT Goals
3 on Training Principles to Read about FITT
achieve and/or maintain Answer : What I know pp.
HRF 27
(PE12FH-Li-j-7) What can I Do
What I have Learned pp. 30

08:00-12:00 Health Optimizing Physical Education Engage in moderate to a. Answer the  Parents hand-in
FRIDAY 3 vigorous physical activities following pre- answer sheets
October 30, 2020 ( MVPAs) for at least 60 test/exercise What I (notebooks) and
minutes most of the days of know… other outputs to the
the week in variety of setting teacher in school.
in and out of school. b. Read the basic
Concept of Dance  Submit video
c. Classification of through Google
dance Forms classroom
d. Answer Matching
Type pp. 10
e. Learning Activities
pp. 11-12
Lesson 2. Dance
Fundamentals…Basic
position of the arms and
basic of the feet.
Video your performance…
Send it to our Google
classroom

Address : Lapu-lapu Street, Poblacion, Valencia City, Bukidnon

Telephone Nos. : (088) 828-6203 (Principal’s Office); (088) 828-6209 (JHS Registrar)
Email address : vnhs.deped@gmail.com
 Republic of the Philippines
Department of Education
REGION X
SCHOOLS DIVISION OF VALENCIA CITY
VALENCIA NATIONAL HIGH SCHOOL
LAPU-LAPU ST., POBLACION, VALENCIA CITY, BUKIDNON
12:00-01:00 Lunch Break
01:00-05:00 Health Optimizing Physical Education Engage in moderate to a. Answer the  Parents hand-in
3 vigorous physical activities following pre- answer sheets
( MVPAs) for at least 60 test/exercise What I (notebooks) and
minutes most of the days of know… other outputs to the
the week in variety of setting teacher in school.
in and out of school. b. Read the basic
Concept of Dance Submit video through
c. Classification of Google classroom
dance Forms
d. Answer Matching
Type pp. 10
e. Learning Activities
pp. 11-12
Lesson 2. Dance
Fundamentals…Basic
position of the arms and
basic of the feet.
Video your performance…
Send it to our Google
classroom

08:00-12:00 Health Optimizing Physical Education Engage in moderate to  Philippine Folk

Friday 3 vigorous physical activities Dances
November 06, 2020 ( MVPAs) for at least 60  Answer pp. 23
minutes most of the days of  Dance
the week in variety of setting Interpretation
in and out of school. figure 1 –IV
(  Music please search
it in YouTube…
Title TIKLOS”
 Video your output
 Write your  Parents hand-in
Address : Lapu-lapu Street, Poblacion, Valencia City, Bukidnon
Telephone Nos. : (088) 828-6203 (Principal’s Office); (088) 828-6209 (JHS Registrar)
Email address : vnhs.deped@gmail.com
 Republic of the Philippines
Department of Education
REGION X
SCHOOLS DIVISION OF VALENCIA CITY
VALENCIA NATIONAL HIGH SCHOOL
LAPU-LAPU ST., POBLACION, VALENCIA CITY, BUKIDNON
reflection answer sheets
(notebooks) and
other outputs to the
teacher in school.

Submit video through

Google classroom
12:00-01:00 Lunch Break
01:00-05:00 Health Optimizing Physical Education Engage in moderate to  Philippine Folk
3 vigorous physical activities Dances
( MVPAs) for at least 60  Answer pp. 23
minutes most of the days of  Dance
the week in variety of setting Interpretation
in and out of school. figure 1 –IV
 Music please search
it in YouTube…
Title TIKLOS”
 Video your output
 Write your
reflection

Friday 08:00-12:00 Health Optimizing Physical Education Engage in moderate to  Philippine Folk
November 13, 2020 3 vigorous physical activities Dances
( MVPAs) for at least 60  Answer pp. 23
minutes most of the days of  Dance
the week in variety of setting Interpretation
in and out of school. figure 1 –IV
 Music please search
it in YouTube…
Title TIKLOS”
 Video your output
 Write your  Parents hand-in
reflection answer sheets
Address : Lapu-lapu Street, Poblacion, Valencia City, Bukidnon
Telephone Nos. : (088) 828-6203 (Principal’s Office); (088) 828-6209 (JHS Registrar)
Email address : vnhs.deped@gmail.com
 Republic of the Philippines
Department of Education
REGION X
SCHOOLS DIVISION OF VALENCIA CITY
VALENCIA NATIONAL HIGH SCHOOL
LAPU-LAPU ST., POBLACION, VALENCIA CITY, BUKIDNON
 Post Test (notebooks) and
other outputs to the
teacher in school.

Submit video through

Google classroom
12:00-01:00 Lunch Break
01:00-05:00 Health Optimizing Physical Education Engage in moderate to  Philippine Folk
3 vigorous physical activities Dances
( MVPAs) for at least 60  Answer pp. 23
minutes most of the days of  Dance
the week in variety of setting Interpretation
in and out of school. figure 1 –IV
 Music please search
it in YouTube…
Title TIKLOS”
 Video your output
 Write your
reflection
 Post Test

Friday 08:00-12:00 Health Optimizing Physical Education Self Asses Health Related  Answer:  Parents hand-in
November 20, 2020 3 Fitness ( HRF), status, What In answer sheets
barrier to physical Activity pp. 31 (notebooks) and
assessment participation  What’s other outputs to the
New teacher in school.
 What’s Is
It
 What’s
More
 What can I
do
Address : Lapu-lapu Street, Poblacion, Valencia City, Bukidnon
Telephone Nos. : (088) 828-6203 (Principal’s Office); (088) 828-6209 (JHS Registrar)
Email address : vnhs.deped@gmail.com
 Republic of the Philippines
Department of Education
REGION X
SCHOOLS DIVISION OF VALENCIA CITY
VALENCIA NATIONAL HIGH SCHOOL
LAPU-LAPU ST., POBLACION, VALENCIA CITY, BUKIDNON
 Post Test
Page 31-37
12:00-01:00 Lunch Break
1:00-5:00 Health Optimizing Physical Education Self Asses Health Related  Answer:
3 Fitness ( HRF), status, What In
barrier to physical Activity pp. 31
assessment participation  What’s
New
 What’s Is
It
 What’s
More
 What can I
do
 Post Test
Page 31-37
Friday 08:00-12:00 Health Optimizing Physical Education Submission of Portfolio
November 27, 2020 3
12:00-01:00 Lunch Break
1:00-5:00 Health Optimizing Physical Education Submission of Portfolio
3

INDIVIDUAL MONITORING PLAN FOR LEARNERS

SY 2020-2021
Learner’s Name :
Grade Level : Section:

Learning Area Learner’s Needs Intervention/Strategic Provided Monitoring Learner’s Status

Address : Lapu-lapu Street, Poblacion, Valencia City, Bukidnon

Telephone Nos. : (088) 828-6203 (Principal’s Office); (088) 828-6209 (JHS Registrar)
Email address : vnhs.deped@gmail.com
 Republic of the Philippines
Department of Education
REGION X
SCHOOLS DIVISION OF VALENCIA CITY
VALENCIA NATIONAL HIGH SCHOOL
LAPU-LAPU ST., POBLACION, VALENCIA CITY, BUKIDNON
Date Insignificant Progress Significant Process Mastery

Learner is not making significant progress in a timely manner. Intervention strategies need to be revised.
Intervention Status Learner is making significant progress. Continue with the learning plan.
Learner reached mastery of the competencies in the learning plan.

INDIVIDUAL MONITORING PLAN FOR LEARNERS

SY 2020-2021
Learning Area:
Grade Level : Section Adviser:

# Learners’ Name Address/Contact Numbers Learner’s Needs Intervention/Strategic Monitoring Learner’s Status
Provided Date Insignificant Significant Mastery
Progress Process

Address : Lapu-lapu Street, Poblacion, Valencia City, Bukidnon

Telephone Nos. : (088) 828-6203 (Principal’s Office); (088) 828-6209 (JHS Registrar)
Email address : vnhs.deped@gmail.com
 Republic of the Philippines
Department of Education
REGION X
SCHOOLS DIVISION OF VALENCIA CITY
VALENCIA NATIONAL HIGH SCHOOL
LAPU-LAPU ST., POBLACION, VALENCIA CITY, BUKIDNON

Learner is not making significant progress in a timely manner. Intervention strategies need to be revised.
Intervention Status
Learner is making significant progress. Continue with the learning plan.
Learner reached mastery of the competencies in the learning plan.

Address : Lapu-lapu Street, Poblacion, Valencia City, Bukidnon

Telephone Nos. : (088) 828-6203 (Principal’s Office); (088) 828-6209 (JHS Registrar)
Email address : vnhs.deped@gmail.com