CAMARINES SUR NATIONAL HIGH SCHOOL

Naga City
BASIC EDUCATION DEPARTMENT
Senior High School

Detailed Lesson Plan in Physical Education and Health 4

Intended for Grade 12
February 7, 2019
STEM 1,2 and 3

Content Standard:
 The learner demonstrate understanding of recreation in optimizing one’s health as a
habit; as requisite for physical activity assessment performance, and as a career
opportunity.

Performance Standard:
 The learner leads recreational events with proficiency and confidence resulting in
independent pursuit and in influencing others positively.

I. Objectives:

At the end of the discussion the learner must have:

a) differentiated Trekking and Hiking;

b) gave the importance of trekking and hiking to our lives; and
c) elaborated trekking and hiking in a creative way.

II. Subject Matter

Topic: Trekking and Hiking

References: Recreation for Life Health-optimizing Physical Education for
Senior High School (page 58-60)
Materials: Instructional materials (Manila paper/cartolina)
Time Allotment: 1 hour

III. Procedure

Teacher’s Activity Student’s Activity

A. Preparatory Activities

 Greetings
 Cleaning of the classroom
 Seating arrangement
 Prayer
 Checking of attendance

B. Review

How did you find our activity last meeting?

Did you enjoy it?
How was the experience being a facilitator?
How was the experience being a participant?
Yes we enjoyed it ma’am.
It is a great opportunity ma’am to give as a task to
facilitate because we became responsible for every
task assigned to us.
We enjoyed playing the different games ma’am.

C. Motivation
Okay, settle down. Today you will guess what
these pictures are.

First picture we have,

Bottled Water

Next,

Foods

Next,

Backpack

Next,

Shoes

Next,

Map and compass

Next,
 First Aid Kit

Next,

Walking Poles

Next,

Sleeping bag or tent

Well done class.

What do you think these things are? These are the basic things needed in hiking and
trekking.

Absolutely!

D. Discussion

Based on these pictures what can be our topic About the activities that can be done in a
for today? mountain.
Hiking and Trekking ma’am.
Correct, these are all outdoor activities but
usually used interchangeably, and little do we
know that they are different from each other.

So today, let’s talk about hiking and trekking

and their differences.

For you what is hiking?

Anyone? Ma’am hiking is the activity of going to long walk
especially in mountains.

That’s right, but do you know that hikers are

walking in a pre-charted paths called hiking
trails?
Yes, they are following a path to guide through
their destinations.

How many days do you think hiking are done? It can be in a day ma’am or an overnight hike.

Absolutely. We have this, what we call day

hike or night hike. Usually hiking takes one day
or two days depending on the route they are
going. But hiking are really a short term
journey of walking.

Understood? Yes ma’am.

How about trekking? What do you mean by Just like hiking it is also an outdoor activity usually
trekking? walks on foot in a long period of time.

Correct, so for you which of them takes longer I think ma’am trekking takes longer time than
time to be done? hiking.

Completely. Trekking is a long journey on foot

usually along challenging, uncharted paths for
number of days.

Unlike hiking, it is more challenging and it

takes a very long route and a number of days
or weeks.

What other thing is different between hiking Trekking is not following a trail ma’am while hiking
and trekking? is walking through hiking trails.

Correct.

But unlike hiking, trekking is done to explore

remote and undeveloped places without any
means of transportation.

From what we have talked earlier, who among
you can differentiate hiking and trekking?
Well said.
Hiking and trekking are both an outdoor activities
but hiking is a short journey of walking following a
charted path called hiking trails and it is usually
done in a mountain in a day or an overnight, while
trekking is a long journey of walking in an
uncharted path and usually takes a long period of
time and a couple of days or weeks, it also gives
the trekkers to explore undeveloped and remote
places.

Since you have differentiated the two, now,

what is the importance of these two to our
lives? Trekking and hiking are both recreational activities
so I think it can help us reduce our stress, it will
make us physically fit and it will tone our muscle. It
can also foster bonding to other people.
Trekking and Hiking are great ways to reduce
the stress in our life. These can make us
happy! Taking in the fresh air and nature
around us while doing these activities is a
great way to help improve our mental health,
and it is believed to also improve memory and
functionality of the brain.

E. Application

So today, I want you to group yourselves

according to your hobby/talent.

 Group 1- someone who loves to sing or

make a song
 Group 2- loves to draw and the creative (the class will go to their respective group)
one
 Group 3- loves to talk in front of people
 Group 4- loves to make a poem

Okay, listen. Every groups needs to elaborate

trekking and hiking by making a song,
illustrating through drawing, making a poem,
and promoting particular place for trekking or
hiking through broadcasting.

These are the mechanics:

1. You have 10 minutes to prepare for the
activity.
2. You will be given 2-3 minutes for your
presentation.
3. If you exceed to the allotted time you
will be deducted 1 point every minute
from you overall score.
4. You can use props if necessary.
5. You can select any language/dialect to
use in the presentation.
6. During the presentation those groups
who are not performing will be the
judges.

So here is the criteria for judging:

1. Content – (in relation to the topic)

50%
2. Creativity - 30%
3. Participation of the members -
10% Yes ma’am.
4. Audience Impact - No ma’am. We’ll use it.
10%

A total of a hundred percent Yes ma’am.

(100%)
(the students will prepare for ten minutes)
Is that clear?
Do you want to change or add anything in our
criteria? Or we’ll use this?

Are you ready?

Okay, your 10 minutes starts now.

(after 10 minutes) (Presentation of the group 1)

Time’s up!
(Presentation of the group 2)
Let’s go now to the presentation per group.

First, we have group 1. Group 2, 3 and 4 will (Presentation of the group 3)

be the judges.
(Presentation of the group 4)
Okay thank you. Next, group 2. Group 1, 3 and
4 will be the judges.

Next, group 3. Group 1, 2 and 4 will be the

judges. Yes ma’am!

Last, we have group 4. Group 1, 2 and 3 will

be the judges.

Thank you everyone! You have done amazing

performances.

Are you now ready to hear the result?

(I will announce the result and their

corresponding points)

Congratulations group ____!

Let’s give ourselves a “Big Check” clap.

F. Summary

Who among you can share what you have (someone will volunteer)
learned today?

Trekking and Hiking are both an outdoor

activities which requires short or long period of
time but can bring happiness to an individual
who loves doing these activities.

IV. Evaluation
Quiz: Fill up the graphic organizer about hiking and trekking with its meaning,
similarities, differences and importance.
 Hiking and Trekking

- is

Differences Similarities
Differences

Importance

V. Assignment
 Research about different trekking and hiking places in the Philippines.

Closing Prayer
 Let’s us all stand, please lead the prayer ______
“In the name of the Father, and of the Son, and of the Holy Spirit,
Amen….”
 Goodbye class!
 Goodbye ma’am!

Prepared by:

MA. ELOIZA N. URBANA

Student Teacher

Submitted to:

MA. LESLIE ANNE R. MAÑAGO

Cooperating Teacher