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  • Action Plan - Arisha Updated

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    This document contains an action plan template to help achieve various health and wellness goals. The goals include getting 5,000 or more steps each day, working out at least 3 times per week, eating healthy, and staying positive. For each goal, the template lists the intended actions, who is responsible, expected completion timelines, how progress will be measured, and any necessary resources. The overall aim is to be more active and maintain a healthier lifestyle.

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    action plan - arisha updated

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    This document contains an action plan template to help achieve various health and wellness goals. The goals include getting 5,000 or more steps each day, working out at least 3 times per week, eating healthy, and staying positive. For each goal, the template lists the intended actions, who is responsible, expected completion timelines, how progress will be measured, and any necessary resources. The overall aim is to be more active and maintain a healthier lifestyle.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    53 views2 pages

    Action Plan - Arisha Updated

    Uploaded by

    api-435644105
    This document contains an action plan template to help achieve various health and wellness goals. The goals include getting 5,000 or more steps each day, working out at least 3 times per week, eating healthy, and staying positive. For each goal, the template lists the intended actions, who is responsible, expected completion timelines, how progress will be measured, and any necessary resources. The overall aim is to be more active and maintain a healthier lifestyle.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    ACTION PLAN TEMPLATE

    Goal/s: To be more active and maintain a healthier lifestyle.


    How? Who? When? Measurable Resources 
    Intention / Goal (Action / Strategy) (Responsible Person/s) (Expected (How will you (What will you Completed
    Completion) know?) need?)
    I would achieve Me By the end of By using my An area (park or
    To get 5,000 or this by walking My parents the week fitbit. my backyard)
    more steps each everyday like Fitbit
    day around the
    house or at the
    park.

    I would achieve Me By the end of I would be using An area


    this by walking the week. my fitbit to track My fitbit
    To workout at around the my progress
    least 3 times a block, running
    week. around the park
    or just working
    out at home.
    Making smart Me By the end of Weighing scale Healthier food
    Eating healthy eating choices My parents the month

    Staying positive Blocking out By the end of My moods Things that


    negative  Me the month. relaxes me such
    thoughts and  A as books,
    doing things guardian/parents painting etc.
    that I enjoy and
    that relaxes me.

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