Activity Name

Expanding 3 womens weave

Group Members
Arisha, Rania & Fatima

Instructions
For this activity, there will be two teams that are competing against each other.
Each team will have 3 members. The goal of the activity is to complete 5 sets of 3
women weave, the first team to finish is the winner.

However, each set is not the same. In each set, the layout will gradually expand.

The first set out of the five, will have the smallest layout, hence it will be narrower.
The 2nd, 3rd and 4th set will have a gradually increasing pace and will be slightly
spaced out than the last set. The 5th and the last set will have the largest layout;
hence it will be wider and the most difficult one, the reason for this circumstance is
because there is more area to cover (or run to).

Once at the end of each set, the person with the ball near the goal is allowed to
dribble and shoot. If the person shooting misses, you are allowed to rebound. Once
you score a goal, start the next weave

Important Rules & Safety Measures

1. Important rule: The layout must get gradually bigger
2. Important rule: If you drop the ball throughout the weave, the group must
start from the beginning of the set they were on. (eg. team 2 drops ball on
weave 3, they must repeat weave 3)
3. Important rule: You are allowed to dribble the ball before shooting
4. Important rule: You must score a goal in order to start the next set.
5. Safety Measure: Make sure not to bump into the other team as the weave
expands.
6. Safety Measure: Run and throw safely.

Equipment List Needed

● 2 Basketballs
● 2 hoops
● 20 cones
Diagram

Progressions and Regressions (ways to increase/decrease

difficulty):
Progression:
● Complete the 5 sets in a time frame (eg. complete 5 sets in 4 minutes)
● If you don’t say the person’s name while throwing at them, the throw doesn’t
count.
● Always move, don’t stop moving.
● Increasing the sets.
● You are not allowed to dribble to the goal, you need to shoot from where you
catch the ball.
● Only one chance to shoot.

Regressions:
● Decrease the sets.
● You can start the next set even if you don’t score a goal.
● If you drop the ball, you don’t need to restart, you can continue on.
Venue and Equipment Booking Request Form
Activity 3 Womens Weave

Group Members Fatima, Arisha & Rania

Date Required 23rd March 2021

Preference Location 1: Basketball Court - Full court

Preference Location 2: n/a

Equipment required: ● 2 basketballs

● 20 cones