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  • Workout Exercises

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    dmalcaruiz
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    The document outlines a workout routine split into four sections - pre-workout, back/biceps, chest/triceps, and legs/shoulders. The pre-workout section recommends cardio, HIIT, yoga, or stretching. The back/biceps section lists various pullup exercises and shrugs, as well as bicep curls. The chest/triceps section includes bench presses, pushups, and tricep extensions. Finally, the legs/shoulders section contains squats, lunges, cardio, and shoulder exercises like military presses and raises.

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    The document outlines a workout routine split into four sections - pre-workout, back/biceps, chest/triceps, and legs/shoulders. The pre-workout section recommends cardio, HIIT, yoga, or stretching. The back/biceps section lists various pullup exercises and shrugs, as well as bicep curls. The chest/triceps section includes bench presses, pushups, and tricep extensions. Finally, the legs/shoulders section contains squats, lunges, cardio, and shoulder exercises like military presses and raises.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    16 views1 page

    Workout Exercises

    Uploaded by

    dmalcaruiz
    The document outlines a workout routine split into four sections - pre-workout, back/biceps, chest/triceps, and legs/shoulders. The pre-workout section recommends cardio, HIIT, yoga, or stretching. The back/biceps section lists various pullup exercises and shrugs, as well as bicep curls. The chest/triceps section includes bench presses, pushups, and tricep extensions. Finally, the legs/shoulders section contains squats, lunges, cardio, and shoulder exercises like military presses and raises.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Pre-workout

    Cardio / HIIT / Yoga / Stretching

    Back/Biceps
    - Pullups [ Open / Regular / Closed ]
    - Hang Tough
    - One Arm Pullup
    - Shrugs
    - Straight Bicep Curls
    - Hammer Bicep Curls

    Chest/Triceps
    - Bench Press [ Incline / Regular / Decline ]
    - Pushups [Regular / Wide / Superman / Spiderman / Around the World / Archer]
    - Tricep Extensions

    Legs/Shoulders
    - Squats
    - Lunges
    - Cardio

    - Military Press
    - Front Deltoid Raises
    - Side Deltoid Raises

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