You have attended a talk on how people could spend their leisure time more

profitably.

Nowadays we tend to live so fast that we forget about leisure time. It´s important to
have time to dedicate to yourself and feel release. Some people decide to help others,
which can be very releasable because you are making people happier; others, prefer to
do physical activity, which is very important.
First of all, I would like to talk about helping others. This is a very necessary action but
not everybody is prepared to implement it. You need to be really strong mentally
talking. Some people can be ill, others simply old or people who have lost their
belongings. To sum up, people who have being forget in the society. Everybody needs
to feel protected in some situations so, why don’t we dedicate just a little time to them?
However, experts say that physical activity is decreasing in our society and we have an
overweight population. Physical activity is one of the most important elements to keep
you body heathy not only physically but mentally that’s why, some physical activity is
necessary to balance our body with some exercise. In childhood it should be the most
important diary activity. Nowadays, electronic games have won active games like
running or rope jumping. So, children are more obese than before.
In conclusion, making others happy can make you feel release and make other feel
better thanks to you, but physical activity should be keep in mind because is more than
leisure time, it is a necesity.