13.

Sports and fitness

Now the pace of life has become so high that it is difficult to keep up with it. We
think that our developed world provides us with a better life than before, but in
fact, the quality of life is getting lower over the years. We are constantly short of
time, we do not have enough direct contacts with people, because we communicate
with them mainly by phone and email. We are not only estranged from other
people, but also from ourselves: the outside world distracts us so much that we
forget about our own body and mind and stop paying attention to the frequency of
our energy. For your health to be in the best possible condition, you must solve
problems that arise at all levels — both inside your body and outside it. You
should analyze not only your physical symptoms, but also your thoughts, feelings,
and all other factors that affect your health.

One of the most effective ways to solve health problems is to start going to the
gym. Sports play a great in everyone’s busy life especially for students. Everyone
should involve themselves in the sports activity even for a small time all through
the day. Sports are necessary because it brings physical and mental fitness to the
person involved in this on regular basis. People who have busy schedule in their
life get tired very easily. As we all know that, living a relaxed and comfort life we
need a sound mind and a sound body. Education is very necessary to get name,
fame and money. In the same way, getting a sound mind and body, everyone must
involve in some type of physical activities for which sports is the best way.

Sports and games are very beneficial to us as they teach us punctuality, patient,
discipline, teamwork and dedication. Playing sports help us in building and
improving confidence level. If we practice sports on regular basis, we can be more
active and healthy. Being involved in the sports activities help us in getting
protected with numerous diseases such as arthritis, obesity, obese, heart problems,
diabetes, etc. It makes us more disciplined, patient, punctual, and courteous in life.
It teaches us to go ahead in life by removing all the weaknesses. It makes us bold
and gives the feeling of happiness by reducing the occurrence of anxiety and
angry. It makes us physically fit and mentally comfort using which we can easily
deal with all the problems.

As we can see that sport is not only a medium of entertainment or an activity of

leisure time but it also plays important roles in all the perspective of life. It is
because of the importance of sports that there are various national and international
sports events organized across the country as well as in the world. These events
help to bridge gap and reduce tension between countries and make the global
audience witness the diverse traditions and culture of the world. It teaches the
importance of discipline, punctuality, responsibility and being respectful to others.
Sport lays the foundation of healthy individuals and develops their capabilities and
personalities in building a well-developed and resilient nation.