NUTRITION – FOOD

PRESENTATION
Group 4 presents

ARBOLEDA, BUENAVENTURA, COSME, GLORIOSO, SANTIAGO, CHAN

Breakfast
Description of the food Nutrients enriched in the
(details of the food, how food (the food must be Purpose and importance of
Food / Dish should be cooked, what individually parted out
with its nutrients enriched
your meal in breakfast
lunch / snack / dinner
/
are the condiments added,
etc.) with)

Tuna Fried This dish is known Calcium - 0.21g Breakfast is

as a simple Carbohydrates- 37.9g considered as the
Rice, breakfast yet Cholesterol - 0.01g
most important
Tawilis, packed with Fat - 36.9g
dish of the day and
nutrients. This Fiber - 3.4g
Egg, and could be easily Protein - 33.6g this dish is one of
Tomato done by frying the Sodium - 1.44g the best choices.
egg, tomato, and Sugar - 2.6g Having a lot of
tawilis. Using the Vitamin A - 7%
Vitamin B1 - 15%
nutrients is a must
same wok or pan
used in frying the Vitamin B2 - 18% and this meal has
egg, tomato, and Vitamin B3 - 13% carbohydrates,
tawilis, stir fry Vitamin B6 - 8% proteins, and
the cooked rice Vitamin B9 - 20% vitamins that will
then add tuna; Vitamin E - 3%
Zinc - 2% give enough energy
fresh or canned
and help the body
tuna will do. This
will allow the be prepared for the
flavor to daily tasks
incorporate to the throughout the day
rice even more.

1
Lunch
Description of the food Nutrients enriched in the
(details of the food, how food (the food must be Purpose and importance of
Food / Dish should be cooked, what individually parted out
with its nutrients enriched
your meal in breakfast
lunch / snack / dinner
/
are the condiments added,
etc.) with)

Adobong The dish is Carbohydrates- 6g The meal is

kangkong very simple important in
(water to cook, just Fat – 18g lunch because
spinach) by sautéing water spinach
Protein – 4g
with tofu garlic and and tofu are
onion with Vitamin A –102% both healthy
vinegar, soy that contains
sauce and a Vitamin C – 29% nutrients and
little amount proteins that
of pepper, Calcium – 11% are good for the
and of course body. The dish
Iron – 10%
the water would not also
spinach and cost that much
tofu, a good
meal will be
served.

2
Snack
Description of the food Nutrients enriched in the
(details of the food, how food (the food must be Purpose and importance of
Food / Dish should be cooked, what individually parted out
with its nutrients enriched
your meal in breakfast
lunch / snack / dinner
/
are the condiments added,
etc.) with)

Pumpkin A healthy dish Protein – 7.9g Pumpkin pancake

you will enjoy is an ideal snack
pancake Carbohydrates- 45.8g because even
to make just by though it is made
mixing milk, Fat – 7.2g from pumpkin, it
pumpkin, egg, Vitamin B6 – 0.1mg
may fit everyone’s
oil and vinegar, taste because
and flour, sugar, Vitamin C – 2mg pancake is one of
the most famous
baking soda, Calcium – 195mg fluffy snacks,
baking powder, especially in kids.
cinnamon and Iron – 3mg Therefore, this
salt in a Magnesium – 28.5mg
pumpkin pancake
separate bowl is one of the best
then combine. Potassium – 251.3mg ways to eat
healthy food that
Then, fry until Sodium – 608.1mg can be eaten by
it becomes many even those
brown. who are picky

3
Dinner
Description of the food Nutrients enriched in the
(details of the food, how food (the food must be Purpose and importance of
Food / Dish should be cooked, what individually parted out
with its nutrients enriched
your meal in breakfast
lunch / snack / dinner
/
are the condiments added,
etc.) with)

Garden egg The only thing Fat – 17g The garden egg
salad to do is to boil salad is mostly
Sodium – 561mg
the eggs and made of egg and
dice them then Carbohydrates – 14g vegetables that
combine with both contain
mayonnaise, Dietary Fiber – 3g
many different
mustard and nutrients. It is
Protein – 13g
then season ideal for dinner
with salt and Sugar – 3g because it is not
pepper and add
Cholesterol – 290mg a heavy meal
celery and
that can be
other green Calories – 266cal eaten at night
vegetables. Put
the egg salad
without getting
on lettuce or too much
cabbage leaves bloated.
and roll it up.