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  • Activity 2-Food Recall

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    Shikinah Laroya
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    The document summarizes a person's 24-hour food recall and evaluates each food item based on whether it constitutes a balanced diet, is nutrient dense, or both. For breakfast, longganisa was not considered balanced or nutrient dense while hard-boiled eggs were nutrient dense. Lunch of stir fry broccoli and beans was nutrient dense but not balanced. Dinner of sinigang shrimp, fish and cucumber was both balanced and nutrient dense. Oatmeal with soy milk for breakfast the next day was balanced and nutrient dense, while sugar was not nutrient dense.

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    Activity 2-food recall

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    The document summarizes a person's 24-hour food recall and evaluates each food item based on whether it constitutes a balanced diet, is nutrient dense, or both. For breakfast, longganisa was not considered balanced or nutrient dense while hard-boiled eggs were nutrient dense. Lunch of stir fry broccoli and beans was nutrient dense but not balanced. Dinner of sinigang shrimp, fish and cucumber was both balanced and nutrient dense. Oatmeal with soy milk for breakfast the next day was balanced and nutrient dense, while sugar was not nutrient dense.

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    © All Rights Reserved
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    8 views2 pages

    Activity 2-Food Recall

    Uploaded by

    Shikinah Laroya
    The document summarizes a person's 24-hour food recall and evaluates each food item based on whether it constitutes a balanced diet, is nutrient dense, or both. For breakfast, longganisa was not considered balanced or nutrient dense while hard-boiled eggs were nutrient dense. Lunch of stir fry broccoli and beans was nutrient dense but not balanced. Dinner of sinigang shrimp, fish and cucumber was both balanced and nutrient dense. Oatmeal with soy milk for breakfast the next day was balanced and nutrient dense, while sugar was not nutrient dense.

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    © All Rights Reserved
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    of 2

    Activity 2: 24 HOUR FOOD RECALL

    (LECTURE)

    FOOD IS IT A BALANCED DIET? IS IT A NUTRIENT DENSE


    (WITH AMOUNT) WHY? FOOD? WHY
    BREAKFAST Longganisa (63g) No because, in my breakfast Longganisa is a processed
    meal it doesn’t have a food, it is not a nutrient
    vegetable which will dense food because it
    complete a balanced diet. includes the process of
    freezing.
    Hard-boiled egg (50g) Yes, Eggs are nutrient-dense,
    which means they provide a
    significant amount of
    vitamins and minerals for the
    calories they have. Eggs are
    high in protein and choline,
    and they also contain several
    B vitamins, as well as
    vitamins A and D.
    Fried rice (1/2 cup) No, because it is a calorie-
    dense which is high in energy
    but low in nutrients.
    MORNING SNACKS 1 Chocolate wafer stick No, because it is only sweet No, because it doesn’t
    (10g) food it doesn’t balance the contain and lack sources of
    food for snacks. nutrients and it is a saturated
    fat.
    LUNCH Stir fry broccoli and No, because if vegetable-only Yes, a nutrient-dense food
    beans (3 serving) for lunch we might get a because of vegetable which
    deficiency in Vitamin B12, is a great source of vitamin K
    and vitamin D. Lunch should and calcium, high in Vitamin
    also have some fruits, fibers, C, dietary fiber, and
    and protein. potassium.
    AFTERNOON SNACKS Kikiam (10pcs) No, because all snacks that No, it is not a nutrient-dense
    were identified are more on foo because it is a processed
    fats and lacks on other food and it is cooked deep
    component of protein, fiber fry.
    Fish ball (6pcs) and doesn’t contain any No, It is not a nutrient-dense
    veggies or fruits. foo because it is a processed
    food and it is cooked deep
    fry.
    Fried Lumpiang gulay No, because the way it is
    (2 pcs) cooked is deep fried. It is way
    better if the lumpia is fresh
    DINNER Rice (Half cup) Yes, because in sinigang No, because it is high in
    there is vegetables, fish and carbs. It has no main source
    seafood as well as the fruit of nutrients suh as fiber,
    cucumber after meal. mineral, and other content.
    Sinigang shrimp with Yes, because it includes a
    fish (1 bowl) variety of leafy greens with
    fish and seafood which are
    nutrient-dense foods and low
    in calories. Seafood are high
    in protein, packed with
    vitamins and minerals, rich in
    polyunsaturated and omega-
    3 fatty acids, but low in
    sodium and total fats.

    Cucumber (1 pc) Yes, because it is a fruit and it


    is rich in vitamin K, it is low in
    calories but high in important
    nutrient content.
    MIDNIGHT SNACKS N/A N/A N/A
    BREAKFAST Oatmeal (5 tbsp.) Yes, because it has only small Yes, oats are rich in fibers
    percentage for sugar that and a good source of protein.
    was added to a breakfast for It is a good substitution for
    oatmeal. rice because it is a whole
    grain.
    Soy milk (200ml) Yes, whenever I am making
    oatmeal, I will mix it with soy
    milk. It's low in calories, high
    in protein, and high in
    vitamins and minerals —
    especially if fortified.
    Consuming soy milk on a
    daily basis may help reduce
    cholesterol, control blood
    pressure, fight inflammation,
    and aid in weight loss or
    maintenance.
    Sugar (1 tsp) No, because it is sugar and
    has no nutrient content.
    SUBMITTED BY:
    LAROYA, Shikinah F.

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