Ergonomics is the science of designing a job, equipment and/or workplace to fit

the worker. The goal is to optimize the "fit" between each worker and his or her
work environment to optimize performance and reduce the risk of repetitive strain
injuries. This video talking about computer related ergonomic How to Protect
yourself from Strain and Pain especially every day when we use computers.
Without thinking of the impact on their bodies. all we have to do is study and
understand it well. Here are some of the top computer ergonomics tips to reduce
the risk of stress, physical injury and computer eye strain from prolonged computer
use. Sit "tall," aligning your ears, shoulders and hips. When you sit, think about
making yourself an inch taller. Switch hands when using a mouse, if you are able.
Completely rest your wrists during breaks, including taking your hands off the
mouse. Ensure your chair is adjusted so your feet rest on the floor and your knees
are level with your hips.