Fatty acids, total tr 0.

022 Apple Banana Dates

Grams (editable Cell) 100 200 100
Monounsaturated fat 3.611
Polyunsaturated fatt 1.508 Calories KCAL 52 178 282
Isoleucine 0.794 Fat G 0.17 0.66 0.39
Leucine 1.361 Protein G 0.26 2.18 2.45
Lysine 1.509 Carbohydrate G 13.81 45.68 75.03
Cystine 0.188 0 0 0
Valine 0.826 Water G 85.56 149.82 20.53
Arginine 1.128 Vitamin A IU 0 0 0
Histidine 0.529 0 0 0
Aspartic acid 1.616 Sugars G 10.39 24.46 63.35
Serine 0.731 Fiber G 2.4 5.2 8
Calcium MG 6 10 39
Iron MG 0.12 0.52 1.02
Magnesium MG 5 54 43
Phosphorus MG 11 44 62
Potassium MG 107 716 656
Sodium MG 1 2 2
Zinc MG 0.04 0.3 0.29
Copper MG 0.027 0.156 0.206
Selenium UG 0 2 3
Retinol 0 0 0
Vitamin A, RAE UG 3 6 0
Carotene, beta, UG 27 52 6
Tocopherol, gamma 0.17 Carotene, alpha, UG 0 50 0
Tocotrienol, alpha 0.05 Vitamin E MG 0.18 0.2 0.05
Vitamin D UG 0 0 0
Niacin 5.575 Cryptoxanthin, beta UG, 11 0 0
Pantothenic acid 1.092 0 0 0
Vitamin B6 0.512 Lutein + zeaxanthin UG, 29 44 75
Vitamin C MG 4.6 17.4 0.4
Thiamin MG 0.017 0.062 0.052
Fatty acids, total t 0.042 Riboflavin MG 0.026 0.146 0.066
Niacin MG 0.091 1.33 1.274
Vitamin B6, MG 0.041 0.734 0.165
Folate UG 3 40 19
Vitamin B12 UG 0 0 0
Manganese, Mn 0.016 Cholin MG 3.4 19.6 6.3
Vitamin K UG 2.2 1 2.7
0 0 0
Folate, food UG, 3 40 19
Folate, DFE, UG 3 40 19
0 0 0
0 0 0
Cholesterol MG 0 0 0
Tocopherol, delta 0.03 Saturated fatty acids G 0.028 0.224 0.032
Butanoic acid G 0 0 0
Hexanoic acid G 0 0 0
Octanoic acid G 0 0 0.001
Decanoic acid G 0 0.002 0.001
Dodecanoic acid G 0 0.004 0.001
Tetradecanoic acid G 0.001 0.004 0.001
Hexadecanoic acid, G 0.024 0.204 0.017
Octadecanoic acid, G 0.003 0.01 0.011
Tryptophan 0.147 Octadecenoic acid, G 0.007 0.044 0.035
Threonine 0.727 Octadecadienoic acid G 0.043 0.092 0.016
Methionine 0.446 Octadecatrienoic acid G 0.009 0.054 0.003
Phenylalanine 0.683 Eicosatetraenoic acid G 0 0 0
Tyrosine 0.604 Docosahexaenoic n-3 acid (DHA) 0 0 0
Alanine 0.991 Hexadecenoic acid G, 0 0.02 0.001
Glutamic acid 2.611 0 0 0
Glycine 0.838 Eicosenoic acid G 0 0 0
Proline 0.658 Eicosapentaenoic n-3 acid (EPA) 0 0 0
Hydroxyproline 0.094 Docosenoic acid G 0 0 0
Docosapentaenoic n-3 acid (DPA) 0 0 0
Monounsaturated fatty acids, G, 0.007 0.064 0.036
Fatty acids, total tra 0.065 Polyunsaturated fatty acids, G, 0.051 0.146 0.019
Tocopherol, alpha, MG, 0.18 0.2 0.05
physalis Peanut butter Milk Eggs
30 80 300 50

85.8 477.6 153 71.5 143

0 40.88 5.97 4.755 8.1
2.142 18 10.02 6.28 17.44
18.213 17.84 14.61 0.36 0.04
0 0 0 0
1.158 0.944 267.12 38.075 73.24
2410.8 0 0 0
2.58 0 0 0
0 8.4 14.67 0.185
0 3.84 0 0
9.642 39.2 378 28 6
3.21 1.384 0 0.875 0.82
26.7 135.2 36 6 21
0 271.2 309 99 178
0 451.2 471 69 522
0 343.2 117 71 60
0 2.032 1.26 0.645 1.47
0 0.336 0.003 0.036 0.065
0 3.28 5.7 15.35 10.2
0 0 174 80
0 0 177 80
0 0 12 0
0 0 0 0
0 7.288 0.09 0.525 0.27
0 0 3.3 1
0 0 0 4.5
0 0 0 0
0 0 0 251.5
0 0 0.3 0
0 0.1104 0.171 0.02 0.109
0 0.1528 0.411 0.2285 0.241
0 10.64 0.33 0.0375
0 0.3552 0.18 0.085
0 68.8 3 23.5 1
0 0 1.68 0.445 0.56
0 50.4 53.7 146.9
0 0.24 0.6 0.15 0.8
0 0 0 0
0 68.8 3 23.5 1
0 68.8 3 23.5
0 0 0 0
0 0 0 0
0 0 24 186 86
0 8.08 3.492 1.563 2.301
0 0 0.129 0.002
0 0 0.099 0
0 0 0.066 0.002
0 0 0.156 0.003
0 0 0.18 0
0 0.0168 0.57 0.0165
0 3.8 1.611 1.1155
0 1.728 0.582 0.4055
0 19.784 1.299 1.7055
0 9.776 0.207 0.7775
0 0.0224 0.021 0.024
0 0.0144 0.009 0.094
0 0 0 0.03
0 0.024 0.09 0.1005
0 0 0 0
0 0.4624 0.006 0.0135
0 0 0 0
0 0.036 0 0
0 0 0 0.005
0 20.32 1.278 1.829
0 9.84 0.195 0.9555
0 7.288 0.09 0.525
TOTAL
810
0
1228.4 Calories KCAL
48.07 Fat G
35.052 Protein G
185.183 Carbohydrate G
0
525.132 Water G
2410.8 Vitamin A IU
2.58
121.27 Sugars G
19.44 Fiber G
481.842 Calcium MG
6.254 Iron MG
299.9 Magnesium MG
697.2 Phosphorus MG
2401.2 Potassium MG
465.2 Sodium MG
3.922 Zinc MG
0.728 Copper MG
13.98 Selenium UG
174 Retinol
186 Vitamin A, RAE UG
97 Carotene, beta, UG
50 Carotene, alpha, UG
7.808 Vitamin E MG
3.3
11 Cryptoxanthin, beta UG,
0
148 Lutein + zeaxanthin UG,
22.7 Vitamin C MG
0.4124 Thiamin MG
0.8018 Riboflavin MG
13.665 Niacin MG
1.4752 Vitamin B6, MG
133.8 Folate UG
1.68 Vitamin B12
133.4 Cholin MG
6.74 Vitamin K UG
0
133.8 Folate, food UG,
133.8 Folate, DFE, UG
0
0
24 Cholesterol MG
11.856 Saturated fatty acids G
0.129 Butanoic acid G
0.099 Hexanoic acid G
0.067 Octanoic acid G
0.159 Decanoic acid G
0.185 Dodecanoic acid G
0.5928 Tetradecanoic acid G
5.656 Hexadecanoic acid, G
2.334 Octadecanoic acid, G
21.169 Octadecenoic acid, G
10.134 Octadecadienoic acid G
0.1094 Octadecatrienoic acid G
0.0234 Eicosatetraenoic acid G
0
0.135 Hexadecenoic acid G,
0
0.4684 Eicosenoic acid G
0
0.036 Docosenoic acid G
0
21.705 Monounsaturated fatty acids, G,
10.251 Polyunsaturated fatty acids, G,
7.808 Tocopherol, alpha, MG,