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Worksheet 7 - DISTANCE MEASUREMENT - Pacing
Worksheet 7 - DISTANCE MEASUREMENT - Pacing
(Part 2)
Worksheet No. 7
PACING
Points to remember!
- Practical measure of distance.
- Don't try to pace out one meter with every step. Walk casually over 100 m counting the
number of steps.
- Work out the length of a casual step and use this instead.
- Varies with uphill, downhill, and your age.
- Low accuracy result
- No equipment needed
- A pace is defined as one step.
- A stride is consider two steps
3. Take a distance of 45 meters and mark point A where you start and point B at the end of
the line.
4. After setting the point A and B, start taking your normal steps on a horizontal ground
,starting with the toes of your back foot from point A and walking along a straight line
until your reach the point B. Don’t forget to count and record how many normal steps or
paces you will take until you reach the point B. Do this activities in 6 repetitions.
For an instance.
For your first walk from point A to B, you recorded 50 steps or paces.
For your second walk from point B to A, you recorder 53 steps or paces.
For your third walk from point A to B, you recorder 51 steps or paces.
For your fourth walk from point B to A, you recorder 53 steps or paces.
For your fifth walk from point A to B, you recorder 52 steps or paces.
And for your final walk from point B to A, you recorded 53 steps or paces.
5. After recording your steps, get the sum of all your recorded steps and get its average.
50 + 53 + 51 + 53 + 52 + 53 = 312 steps or paces
312 / 6 = 52 average steps or paces
Note: the total steps or paces is divide into 6 because it took 6 trials in line AB.
6. After getting the average, you can use now the formula in getting your pace factor.
PF = L / Ave. paces
Where;
PF – pace factor
L – length of line AB which is 45 meters
Ave.paces – Average paces which is 52
Note: 45 meters is constant because it is the required length for the distance of line in
taking trials for your paces.
Solution:
PF = 45 meters / 52 paces
PF = 0.865 meters per steps of paces.
This means that the distance from the toes of your back foot to the toes of your front foot
measured 0.865 meters.
Remember!
The normal pace factor of a Filipino will not exceed to 1 meter or more. It may vary
depending on your age, gender and height.
To understand more on how to get your pace factor, please open the link below.
https://www.youtube.com/watch?v=JG6IVaG3skE
Note:
Credit to the author of the video (Sir Garru)
Instead of using 50 meters distance from point A to point B as what is shown in the video,
please use only 45 meters.
Assessment:
Measure your own pace factor. Show the actual number of paces per trial and
illustrate the calculations. Attachment of pictures in conducting the activity is
necessary to validate your work.