4/13/2020 Centr | Workouts and meal plans by Chris Hemsworth and his team of experts

CHICKPEA CHOC CHIP BLONDIE

PREP 10 MIN COOK 25 MIN

Freezable, family-friendly and filled with chocolate. What more can we say? It’s our snack of choice.

DF EF GF VE V

INGREDIENTS

1 can of chickpeas (14 oz can) drained & rinsed

150g crunchy natural peanut butter

1
⁄4 cup (25g) rolled oats (or brown rice flakes or quinoa flakes if gluten free)

1
⁄2 tsp ground cinnamon

1
⁄2 tsp baking powder

1
⁄4 tsp baking soda

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4/13/2020 Centr | Workouts and meal plans by Chris Hemsworth and his team of experts

1⁄
3 cup (100g) honey (brown rice syrup or maple syrup) warmed

1 tsp vanilla essence

2 tbs (40ml) water

60g 70% dark chocolate chips

METHOD This method is based on 12 servings

1 Preheat oven to 355°F and line a 8 x 8 inch baking tin with baking paper.

2 Blend all ingredients, except choc chips, in a food processor and puree until smooth. Gradually add
sufficient water to help loosen mixture a little and scrape down the sides. Pour batter into prepared
tray, scatter over choc chips, and press gently over the surface.

3 Bake for 25 minutes, or until slice feels firm to touch and mixture is pulling away from the sides.
Don’t be tempted to overcook, they will set more on cooling.

4 Once cool, cut into 12 squares.

NUTRITIONAL INFORMATION Based on 1 serving

Energy (kJ) Energy (cals) Protein Fat

682 162 5g 9.4g

Sat. Fat Carbs Sugar Fiber

2.5g 13.8g 9.2g 2g

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