3-DAY LIVE-OUT TRAINING OF COACHES

August 14 -16, 2019

Daet, Camarines Norte
POST TEST

I: – True or False: Write T if The statement is true, F if the statement is false.

________ 1. The width of the line bounding the court should not be more than 0.04 m measured and drawn inwards
from the edge of the court measurements.
________ 2. The centerline of 0.2 m should be drawn equally dividing the right and the left court.
________ 3. At both ends of the Center Line, the Quarter Circle shall be drawn from the sidelines measuring a radius of
0.9m.
________ 4. The Service Circle of 0.3 m radius shall be drawn on the left and on the right court.
________ 5. The center of the service circle is 2.45 m from the back line of the court and 3.05 m from the sideline, the
0.04m line shall be measured and drawn outward from the edge of the 0.3 m radius.
________ 6. Two side bands 0.05 m wide are fastened vertically to the net and placed above each sideline. They are
considered as part of the net.
________ 7. The net shall be edged with 0.02 wide tape double at the top and bottom supported by a fine ordinary cord
or nylon cord that runs through the tape, strains over and flushes with the top of the post.
________ 8. The net shall be made of fine ordinary cord or nylon with 0.06 m to 0.08 m mesh.
________ 9. The sepak takraw ball has a circumference measuring from 0.41m to 0.43m for men and from 0.42 to 0.44m
for women.
________ 10. Blocker’s feet stepping on the centerline is not considered as fault.

II: Fill in the blank with the correct answer. 11- 25

a. The post shall be _____m and ____m for women in height from the floor and shall be sufficiently maintain high
net tension. It should be made from very strong materials and shall not be more than _____m in radius.
b. Position of post shall be erected of placed firmly _____m away from the sideline and in line with the Center Line.
c. The height of the net at the center of the court ____m for men and ____m for women while at the post shall be
____m for men and ____m for women.
d. The net is ____m in depth and not shorter than ____m in length placed vertically over the axis of the centerline.
e. The sepaktakraw ball has a weight that range from ____ g to ____g for men and from ____g to ____g for
women.
f. When the score is tied at 20 – 20, the Match Referee will announce, “setting up to ______”.

III: Enumeration
a. 1-3 Give atleast 3 qualities of a good coach.
b. 4- 7 Considerations in selecting players
c. 8- 10 What are the basic skills to be develop in our players.

IV - Illustrate a SepakTakraw court with a net indicating the exact measurement of its part. (15 P0INTS)