Professional Documents
Culture Documents
The recent Maggi noodles controversy has not only made the instant noodles go off
the shelf in most homes, but has put other brands under the scanner too. A few loyal
fans still continue to enjoy their steaming Cup O' Noodles, but the majority of people
are beginning to get cautious.
Instant noodles is a food item that has always been under a lot of speculation. When I
was a little girl, I was allowed to have it only on Sundays. My mother would say,
"Isme maida hai, indigestion hoga zyada khane se," meaning, most instant noodles are
made of maida (refined flour) which could cause indigestion. A common belief was
that instant noodles could lead to bowel troubles and obesity.
I therefore decided to put to rest these speculations and seek expert advice on the
same. With the world gobbling down 102.7 billion instant noodle servings in a year,
it's finally time to analyze how much is too much and whether we require to draw a
line on processed food consumption.
Last year, The Washington Post had reported of a South Korean study conducted on
the effects of instant noodles on human health. According to the study, "Although
instant noodles is a convenient and delicious food, there could be an increased risk for
metabolic syndrome given [the food's] high sodium, unhealthy saturated fat and
glycemic loads," said Hyun Shin, a doctoral candidate at the Harvard School of Public
Health and a co-author of the study.
"Women who ate instant noodles twice a week or more had a higher risk of metabolic
syndrome than those who ate less, or not at all, regardless of whether their diet style
fell into the traditional or fast-food category, " as published in The Washington Post.
The study concluded that excessive instant noodle consumption can not only trigger
obesity but also metabolic ailments like diabetes, high blood pressure, hypertension,
heart problems and so on.
"In most cases it has been seen that these maida-based instant noodles take a toll on
the digestive process. Its remnants may reach the appendix area of the body and
trigger infection," she added.
Fat and sodium content present in instant noodles across leading brands
"How will you ever know what kind of oil has been used? Edible vegetable oil could
mean anything; usually it is nothing but palm oil, which has high content of saturated
fats and is detrimental for health. Processed foods including instant noodles contain
high amounts of sodium, food additives, petroleum by-products (in some cases), bad
cholesterol, simple carbs with no nutrition and no fiber whatsoever. How can you not
expect the regular consumption of such items to harm you?" opined Dr. Sharma.
In the year 2013, a group of local American doctors conducted an experiment to see
how does our digestive process functions when we eat instant noodles. With the help
of a micro, pill-sized camera the doctors were able to see the noodle churning process
on their computer screen.
Inside stomach Ramen Noodle digestion goes viral watching this video on
www.youtube.com
Interestingly, it was seen that the stomach took close to a couple of hours to digest and
completely breakdown the noodle strains as opposed to freshly made noodles. The
experts explained that the processed nature of these noodles usually make them hard
to digest.
All the above mentioned studies and reports are indicative and suggestive of the fact
that too much of something is obviously bad. And not only in case of instant noodles,
but for all types of processed foods too. "One of the biggest problems these days is
the fact that people have started replacing real food with fast food," noted Dr. Sharma.
That is indeed true as I remember several times when late at night or on a lazy Sunday
morning I would get up and quickly cook instant noodles just to tame that gnawing
hunger. According to Dr. Sharma, fast food and processed items should be consumed
occasionally and should never replace actual meals. One should always remember
that over-indulgence does no one any good.