Basic Information

Full name :
Email id:
Phone number :
Height:
Weight:
Age:
Blood Group:
Workout Time:

Meal Items

Upon waking up

30 mins later: Green juice(Prepare it freshly)

Post workout

After Workout

after 45 mins of workout

Lunch
 Evening Snack

IN Between

Dinner

Drink 6-8 litres water daily, without fail - NO COMPROMISE ON THIS

 Nirmit Chaudhary

5'7"
94
32

Morning

3 Cups lukewarm water with 2

lemon

Green juice- 1 bunch of 100

gm palak, 100gm methi,1
karela,1 Gazar,1 Chakundar,2
Aamala, 25 gm adrak, 1 Lemon
Black Cofee

1 Scup Protein
• Almond ,4 piece
• Cashewnut,2 piece
• Gazar Chakundar Kheera
Salad 1 Cup
10 egg white

Curd 1/2 Cup

• Gazar Chakundar Kheera
Salad 1 Cup
• Almond ,4 piece
• Cashewnut,2 piece
• 2 walnuts

• Sprouts 1oz

1 cup Curd
• Gazar Chakundar Kheera
Salad 1 Cup
• Almond ,4 piece
• Cashewnut,4 piece
• 2 walnuts

5 egg white

Green juice

• Almond ,4 piece
• Cashewnut,2 piece
• 2 walnuts
• Gazar Chakundar Kheera
Salad 1 Cup
• Rajma curry,1 cup home
cooked 50 gm Brown Rice

Before sleep
• Turmeric drink ,1 tsp .
1 cup