EMOTIONAL HEALTHCARE

Zion Riley
WHAT IS EMOTIONAL HEALTH
• Emotional health is an important part of overall health. People
who are emotionally healthy are in control of their thoughts,
feelings, and behaviors. They're able to cope with life's
challenges. They can keep problems in perspective and
bounce back from setbacks.
• In a simple stance its how you feel mentally and can be
impacted by things like depression and mental illnesses.
HOW IS EMOTIONAL HEALTH
IMPORTANT
• Emotional health allows you to
work productively and cope
with the stresses of everyday
life. It can help you realize your
full potential. It helps you work
with other people and
contribute to society.

• It also affects your physical

health. Research shows a link
between an upbeat mental
state and physical signs of
good health. These include
lower blood pressure, reduced
risk of heart disease, and a
healthier weight.
HOW TO HELP YOUR MENTAL HEALTH
• Talking about your feelings can help
you stay in good mental health and
deal with times when you feel
troubled.
• Regular exercise can boost your
self-esteem and can help you
concentrate, sleep, and feel better.
Exercise keeps the brain and your
other vital organs healthy, and is
also a significant benefit towards
improving your mental health.
• Your brain needs a mix of nutrients
in order to stay healthy and function
well, just like the other organs in your
body. A diet that’s good for your
physical health is also good for your
mental health.
ENVIRONMENT OF (YOUR COUNTRY)
• Describe some of the native
animals and plants that can
be seen in your country.
HISTORY OF (YOUR COUNTRY)
• Make a timeline of the important historical events of your
country or province.

Name of Name of Name of Name of Name of Name of Name of Name of

Event 1 Event 2 Event 3 Event 4 Event 5 Event 6 Event 7 Event 8

1st Date 2nd Date 3rd Date 4th Date 5th Date 6th Date 7th Date 8th Date

Description of Description Description Description Description Description Description Description

Event of Event of Event of Event of Event of Event of Event of Event
CUSTOMS AND TRADITIONS
• Tell about the important
customs and traditions
celebrated in your country.
Include information about
who celebrates and when
they celebrate.
GOVERNMENT OF (YOUR COUNTRY)
• Explain how laws are made
and changed in your
country. Tell how people are
chosen to lead the country.
ECONOMY OF (YOUR COUNTRY)
• Explain which goods and
services are produced in
your country. How do
people typically provide for
the needs of themselves
and their families?
TOURISM IN (YOUR COUNTRY)
• Tell about the points of
interest in your country that
people from other countries
may be interested in visiting.