Professional Documents
Culture Documents
First of all, our health is the only thing we really have in the world. You can take
away our money, our house, or our clothes and we can survive. Take away our
health and we will die. So, in today’s hectic world that we live in, maintaining our
good health is of great importance and now I will suggest some good ways to have
good health that I have considered to you.
As for a high school student like me, I believe the most crucial way to have good
health is to get enough sleep. To be honest, I have been so caught up in my work
since I was admitted to NBK high school. I have to stay up late to finish all my
work and then, watch some movies while eating midnight snack to be relaxed,
which is my leisure habit. Gradually, my health has been degraded because
of sleep deprivation. So I’ve decided to change this habit I sleep at least 8 hours
each night and 10 - 20 minute nap during each day. And interestingly, I’ve become
more optimistic and work more efficiently after that. Another way I want to
mention is that we should have a reasonable diet. For example, we should eat more
vegetables instead of junk food. It’s true that eating and drinking enough can
provide you with enough energy and protein, but eating and drinking too much can
cause common diseases such as stomachache, obesity. There is also a saying: “Eat
to live, not live to eat.” Of course, eating and drinking too little can cause energy
shortage and make you tired or sick easily. So all in all, we should eat and drink in
moderation. Besides, we can do exercise every morning such as: walking, jogging,
riding bicycles and so on to keep fit. Well, these are some ways to maintain good
health but mainly I think everyone should be aware of taking care of themselves.
Volunteering is beneficial to both mental and physical health. It has been shown
that people will enjoy higher life satisfaction when being helpful to others, which
allows them to get rid of stress, anxiety and depression. Secondly, volunteering
builds a strong relationship among humans. It is easy to make friends with the
same hobbies or purposes. That is why voluntary work is the perfect opportunity
for people who are so shy and afraid of connecting with other people. Last but not
least, people can gain work experiences and better career development. Such life
skills can be gain through this activity as teamwork, problem-solving, time-
management. Volunteering gives people free chances to try out new fields, testing
new jobs to find the most suitable one in the future. To conclude, there are
numerous personal benefits that people can gain by doing volunteer work so it is
encouraged that people should spend some free time to take part in this meaningful
activity.
In the age of advanced technology, more and more modern devices are invented to
serve our lives. One of them is smartphone , it is widely used all over the world. It
is a part of our lives and it seems that people cannot live without their
smartphones. Why is it important and popular?As for a student like me, Let me
show you how smartphone benefits my learning.
Firstly, the appearance of the smartphone has changed the way I communicate
very much. It makes the process of communication faster and easier. It means that
I can make calls or send messages my friends to do exercise together in a long
distance.
Secondly, the smartphone can be seen as a source of entertainment. It has all
applications of the laptop, but it is small and portable. For example ,I always use it
for listening to music ,which is the effective to let my hair down after a hard-
working day .Thanks to this habit,I work more effectively without bothering about
hetic schedule.We can download and store musics in the smartphone, so we can
listen to music anytime and anywhere we like. Besides, the smartphone has a
function similar to the camera. We can use it to take photographs and save our
great memories. Finally, we can use the smartphone to connect to the Internet
instead of using computer or laptop. It is very useful for us to get news on around
the world and expand knowledge. We can surf the web and search for information
which is necessary for us. Smartphone helps me improve my academic
performaces.Because I’m an English major, by using smartphone, I can look up
some new words in dictionary apps and get information for our presentations at
class.
To summarize, the smartphone has a lot of advantages for our lives, but it will be
harmful for us if we use it regularly. But actually, it plays an important role in our
lives.
Question 9:What are the best ways to make your family happy?
QUESTION 10:
There is no doubt that music plays an essential part in their life. For a number of
reasons, some people think that music is important because we can reap a lot of
benefits from listening to music Firstly, a lot of people believe that music has a
positive effect on human's cognitive development. Based on some scientific
researches, it is found that people who love music are more intelligent than those
who do not like music. They could balance their emotional and logical thinking,
therefore they could easily adapt to different kind of environments. Secondly, it is
believed that music could also affect to people's performances. It is a fact that fast
beat music could positively affect to athletes' performances, therefore these type of
music are usually played during the training and the game session. And then it is
true that slow instrument music could help people let their hair down. For instance,
after a stressful day at work, I would like to listen to ……songs and that would
give me a quick relaxation Lastly, some people are relying on music as their source
of income. A lot of people do not realise that music industries have created a lot of
job opportunities in societies. Some people of relying themselves on music as their
main jobs, such as being a singer, music producer, songwriter and last but not least
as a music teacher. In conclusion, it is true that music plays a vital role in our ways
of life, as music can affect our mindset and emotions. And then music can also be
used as a source of income as well, therefore, we must appreciate music and enjoy
them.