TWELVE TYPES OF BALLROOM DANCE

The Cha Cha is a lively, flirtatious ballroom dance full of passion and energy. The classic "Cuban motion" gives the Cha Cha its unique style. Partners
work together to synchronize each movement in perfect alignment.
The Foxtrot is a ballroom dance that is lots of fun and simple to learn...an excellent dance for beginners. The Foxtrot is a smooth dance in which
dancers make long, flowing movements across the floor.
Jive is a ballroom dance style that originated in the United States from African-Americans. It is a lively form of Swing dance, and a variation of the
Jitterbug.
The Lindy Hop is the ballroom dance considered to be the father of all Swing dances. It is known for its unique, athletic style, and often contains aerial
jumps, twists and flips
The Mambo is one of the most sensual and emotional Latin American ballroom dances. Swaying hip movements, facial expressions, arm movements
and holds all add to the sensuality of the dance
The Paso Doble is one of the liveliest ballroom dances, originating in southern France. It is modeled after the sound, drama, and movement of the
Spanish bullfight.
The Quickstep is a quick version of the Foxtrot. It is a ballroom dance comprised of extremely quick stepping, syncopated feet rhythms, and runs of
quick steps. The Quickstep is exciting to watch, but among the most difficult of all the ballroom dances
The Rumba is considered by many to be the most romantic and sensual of all Latin ballroom dances. It is often referred to as the "Grandfather of the
Latin dances."
Possibly the most popular of all Brazilian ballroom dances, the Samba is popular with young people as well as older generations. The Samba can be
performed solo or with a partner.
The Tango is one of the most fascinating of all ballroom dances. This sensual ballroom dance originated in South America in the early twentieth
century.
The Viennese Waltz is a quick rotating ballroom dance with a subtle rise and fall. It is considered by most to be one of the most difficult dances to learn.
The simple and elegant rotational movement characterizes the Viennese Waltz.
The Waltz is one of the smoothest ballroom dances. It is a progressive dance marked by long, flowing movements, continuous turns, and "rise and fall."
The dance is so graceful and elegant, Waltz dancers appear to glide around the floor with almost no effort
It was for some fifty years regarded as an ideal finale to a ball but was eclipsed in the early 19th century by the quadrille. It became so elaborate that it
was sometimes presented as a concert dance performed by trained and rehearsed dancers. The later "German" cotillion included more couples as well
as plays and games.
cotillion
What is cotillion?
is a social dance, popular in 18th-century Europe and America. Originally for four couples in square formation, it was a courtly version of an English
country dance, the forerunner of the quadrilleand, in the United States, the square dance.

Good afternoon everyone!

I will be sharing you all this powerpoint presentation about the selected ballroom dances which is the
Cha Cha and Swing. People all over the world enjoyed the social and competitive nature of ballroom
dancing. These dances are partner dances enjoyed socially and competitively worldwide. As students, it
is good to know the roots of our dances. It is important to not only look graceful and elegant gliding on
the dance floor, but to also have the knowledge on what is really the meaning of each dances.

I also provided helpful video for you to truly understand Cha Cha and Swing Dance. You can watch and
browse it anytime, once the connection is available in your home.

 12 Types of Ballroom Dances

https://www.youtube.com/watch?v=phaAD5kpaGM

Thank you and Keep safe everyone!

Good afternoon everyone!

I will be sharing you all this topic for semi final period which is the Basketball. The history and
development of any sport needs to be given importance so that every generation will be able to look
back, understand, and appreciate the efforts expended by some people who made possible the
invention of the sports like Basketball. Such endeavor was greatly appreciated and enjoyed not only in
the past but also in the present generation which was you and most likely by generations to come.
I also provided helpful video for you to truly understand the history of Basketball. You can watch and
browse it anytime, once the connection is available in your home.

 James Naismith and the Invention of Basketball

https://www.youtube.com/watch?v=AdGeedbI1fg

Thank you and Keep safe everyone!

Good afternoon!

I will be sharing you all this power point presentation on The Different types of Body Movements. This
topic is focusing more on the types of body movements which a person is doing. These movements
allow you to flex or extend your body or limbs, medially rotate and adduct your arms and flex your
elbows to hold a heavy object against your chest, raise your arms above your head, rotate or shake your
head, and bend to touch the toes (with or without bending your knees). We will execute the following
types of body movements in our class once the situation will be okay.

I also provided helpful video for you to truly understand the different types of body movements. You
can watch and browse it anytime, once the connection is available in your home.

Joint Movements Song

https://www.youtube.com/watch?v=oA6HiaV1RlU

Movement Analysis
https://www.youtube.com/watch?v=qQOkyGmiB4A&t=83s

The static and dynamic exercises are all about the types of exercise a person can do. Static and dynamic
stretching can help improve your flexibility and mobility, which is important in all sports. You should
combine these techniques during practice and recovery to promote optimal range of motion in your
performances. I also add some guidelines for safe and effective stretching and exercising.

Here are the link of the videos that will provide you more knowledge on the static and dynamic
exercises.

What Is the Major Difference Between Static & Dynamic Stretching and Exercising? : Getting in Shape
https://www.youtube.com/watch?v=jIV2YQmmCoQ

STATIC vs. DYNAMIC Stretching for Flexibility & Performance - Pros & Cons
https://www.youtube.com/watch?v=5K1p6D5WP7Q

10 BEST DYNAMIC STRETCHING EXERCISES

https://www.youtube.com/watch?v=lnsEISUIx9w

23 STATIC EXERCISE- 23 FULL BODY ISOMETRIC EXERCISES – ISOMETRIC EXERCISES LIST

https://www.youtube.com/watch?v=Rn94eFYRrmM

Good afternoon, I hope everyone is well and safe!

I will be sharing you all this power point presentation on The Learning of Sports and Sports
Management. Sport includes all forms of competitive physical activity or games which, through casual or
organized participation, at least in part aim to use, maintain or improve physical ability and skills while
providing enjoyment to participants. Sports can bring positive results to one's physical and mental
health. I also added here the different types of sports and some considerations that will guide an
individual in choosing their sports.

Here are the links of the videos that will provide you more knowledge on sports and sports
management.

Importance of Sports in Education

https://www.youtube.com/watch?v=Dny3L_uLiz4

How playing sports benefits your body ... and your brain - Leah Lagos and Jaspal Ricky Singh
https://www.youtube.com/watch?v=hmFQqjMF_f0

What is Sports Management?

https://www.youtube.com/watch?v=of-poWTX5NQ&t=28s

Thanks!

Give your insights on Nelson Mandela’s quotation on sports;

“Sport has the power to change the world. It has the power to inspire, the power to unite people
that little else has. It is more powerful than governments in breaking down racial barriers.”

Good afternoon!

I will be sharing you all this power point presentation on the Selected Ballroom Dances, specifically the
LA Walk and Waltz. These types of dances can bring positive results to one’s physical and mental health.

In line with this, I will also be giving you a performance task on rhythmic activities. All you have to do is
to have a video of yourself while performing the LA Walk. This dance is the most BASIC among all the
ballroom dances and it doesn’t require partners, you can perform this dance alone. I also provided a
video that will serve as your reference for your performance task. Kindly wear your PE Uniform in your
presentation. You can send the video in my Gmail account or through messenger.
LA WALK Video Reference
https://www.youtube.com/watch?v=_bgR3mo8CYw

Gmail Account: mikhaelanicolemercado@gmail.com

Messenger: Nicole Recimo Mercado

Good afternoon!

I will be sharing you all the power point presentation about the Facilities and Equipments used in playing
Basketball. These are the things that will help you to be familiar with this sport and learning at the same
time. Basketball was proven in helping your body to become fit and healthy and it also helps in providing
positive results to one’s mental health as it reduces the chances of stress.

In this activity, all you have to do is to create your own basketball equipment, you can only pick one
equipment and decorate it on your own, then explain the meaning of your work. You can use bond
paper or any paper available at your home. In term of passing your activity, you can take a picture of it
and kindly send it to me through Gmail or messenger.

Gmail Account: mikhaelanicolemercado@gmail.com
Messenger: Nicole Recimo Mercado

Please don't hesitate to send me a message for questions and clarifications. Thank you and keep safe
everyone!

The following are a list of various tournament schedules that can be used to arrange competitions within
your classes. It is important for teachers to realize that some tournament structures, such as the single
round elimination tournament do not promote or utilize participation. During these tournaments, you
get one chance, when you lose you are out. However, it does have its benefits when there is not much
time available for participation or if you have a large class. It is very important for students to
understand the concept of fair-play and peer cooperation, inappropriate behavior and sportsmanship
should not be tolerated.

Good afternoon, I hope everyone is well and safe!

I will be sharing you all this power point presentation on The Learning of Sports and Sports
Management. The following are a list of various tournament schedules that can be used to arrange
competitions within your classes. It is very important for you students to understand the concept of fair-
play and peer cooperation, sportsmanship and other than that inappropriate behavior should not be
tolerated.
Here are the links of the videos that will provide you more knowledge on sports and sports
management.

Single Elimination
https://www.youtube.com/watch?v=WvKQY72XwOU

Understanding Double Elimination

https://www.youtube.com/watch?v=AkrqKdW3410

Round Robin Elimination

https://www.youtube.com/watch?v=MLf67p2Darc

Keep safe everyone!

If you are assigned to hold a ball games competition in your school, what type of elimination are you
going to used? Why? Explain your answer.

Good afternoon!

I will be sharing you all this power point presentation on The Basic Skills and Techniques of Basketball.
This power point presentation focuses on the skills and techniques which is very essential to the
students like you who were taking the subject- Group games and Sports. Also, for players to get better
skills in basketball, they need to first understand and master the fundamentals of the game.

Here are the links of the video that will provide you more knowledge on the basis skills and techniques
of Basketball.

Different Types of Passes- Basketball

https://www.youtube.com/watch?v=32akH1rGcKA

Basketball Dribbling Drills for Beginners (Easy Drills)

https://www.youtube.com/watch?v=coCdV86FPeQ

How to Shoot a Basketball (BEGINNER'S GUIDE TO SHOOTING)

https://www.youtube.com/watch?v=BloEnNbz4qk

Tips, Skills, and Drills: Rebounding

https://www.youtube.com/watch?v=fvu-QCVfBzU

Keep safe everyone!

Good afternoon!

I will be sharing you all this power point presentation about the Selected Ballroom Dances which is the
Cha Cha and Swing. People all over the world enjoyed the social and competitive nature of ballroom
dancing. These dances are partner dances enjoyed socially and competitively worldwide. As students, it
is good to know the roots of our dances. It is important to not only look graceful and elegant gliding on
the dance floor, but to also have the knowledge on what is really the meaning of each dances.

I also provided helpful video for you to truly understand Cha Cha and Swing Dance. You can watch and
browse it anytime, once the connection is available in your home.

4 Basic Elements of Cha-Cha | Cha-Cha Dance

https://www.youtube.com/watch?v=PWiLi22Cq8w

Basic Elements of Swing Dancing | Swing Dance

https://www.youtube.com/watch?v=Yfd5du3ULas

Keep safe everyone!

Good afternoon!

I will be sharing you all this power point presentation on Sports Coaching.
Sport coaching requires sound understanding of athlete development and effective communication
strategies. Often coaching is all about improving individual or collective performances. On the other
hand, it also offers the space to enjoy participation in sport.

Here are the links of the video that will provide you more knowledge on Sports Coaching.

5 Qualities of a Great Coach

https://www.youtube.com/watch?v=ZjqYGkNh5KA

What Makes a Good Sports Coach?

https://www.youtube.com/watch?v=TJHV0XatgYw

Youth in Sport - Keeping Kids in the Game | Hugh McDonald | TEDxLangleyED

https://www.youtube.com/watch?v=yGQDm5o6-7U

Keep safe everyone!

Good afternoon!

I will be sharing you all this power point presentation on The History of Dance which is our first topic for
the Final term. This presentation is focusing on how dance had begun and how it developed through the
years. There are some facts about dance which is interesting to discover. The different types of dance
forms are also presented in this ppt. As Physical Education students, it is good to know the roots of our
dances. It is important to not only look graceful and elegant gliding on the dance floor, but also to know
the significant facts about dance.

Here are the links of the video that will provide you more knowledge on The History of Dance.

A Brief History of Dance

https://www.youtube.com/watch?v=J_JmODyfG30

The Plague That Made People Dance Themselves to Death

https://www.youtube.com/watch?v=TKhVE-pP7hA

Keep safe everyone!

Good afternoon!

I will be sharing you all this power point presentation about Modern Dance which is our topic for the
Final Term.

Modern dance is a dance style that focuses on a dancer's own interpretations instead of structured
steps. Modern dancers reject the limitations of classical dances and favor movements derived from the
expression of their inner feelings. The power point presentation which I will be sharing with you focuses
on the history, proponents, different forms, costumes and music of modern dance.

Here is the link of the video that will provide you more knowledge on The Modern Dance.

History of Modern Dance

https://www.youtube.com/watch?v=OyEEdb9sZZ4

Keep safe everyone!

Good afternoon!

I will be sharing you all this power point presentation about The Rules of Basketball which is our first
topic for the Final Term.

This power point presentation is focusing on the basic rules and violations of Basketball. There are a
number of rules and violations that are significant to learn but it’s best to start off knowing the main
basketball rules. These are all critical fundamentals to master because they'll make you and your skills
better, no matter what age level or situation you might be in.

Here are the links of the video that will provide you more knowledge on The Rules of Basketball.

The Rules of Basketball --- EXPLAINED!

https://www.youtube.com/watch?v=wYjp2zoqQrs

Basic Rules of Basketball (Fouls and Violations)

https://www.youtube.com/watch?v=_RwfGl2DbeU

Keep safe everyone!