The document discusses how it is difficult to break bad habits due to how the brain functions. Specifically, it notes that the brain uses the same part when thinking about the present and future, making it see future consequences as less important. It also takes around 10 weeks for new habits to become automatic, but this time period can feel long. The document suggests it just takes changing how the brain thinks to make improving habits and becoming better people possible.
The document discusses how it is difficult to break bad habits due to how the brain functions. Specifically, it notes that the brain uses the same part when thinking about the present and future, making it see future consequences as less important. It also takes around 10 weeks for new habits to become automatic, but this time period can feel long. The document suggests it just takes changing how the brain thinks to make improving habits and becoming better people possible.
The document discusses how it is difficult to break bad habits due to how the brain functions. Specifically, it notes that the brain uses the same part when thinking about the present and future, making it see future consequences as less important. It also takes around 10 weeks for new habits to become automatic, but this time period can feel long. The document suggests it just takes changing how the brain thinks to make improving habits and becoming better people possible.
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