Danos, Christine Joy V.

 
8 - Archimedes 
 
ANALYSIS 
What do you feel? What do you think was the point of Catching, Checking and 
Changing your feeling? 
➔ Sa paggawa ng aktibidad na ito, naisipan ko na kung magagamit 
lamang ito ng isang estudyanteng katulad ko ay may mga problema na 
hindi na kailangan mapalaki. 
What was the reason why you had to reframe your thoughts? 
➔ Para mabawasan ang mga negative emotions katulad ng takot, galit, 
pagkadismaya, at iba pa. 
 
 
ABSTRACTION 
 

BEFORE (my feelings during the  AFTER (my feelings right now) 
pandemic/disaster) 

bored kasi walang magawa  Napagtanto ko na, okay na kaysa 

naman sa makapaggala ako at 
makakuha pa ng sakit 

worried kasi nasira ang laptop namin  blessed kasi nabilhan ako ng 
na dapat gagamitin ko   magagamit sa pasukan at kung iisipin 
mas okay na po ang kalagayan ko 
kaysa naman sa purong modular lang  
 

stress sa mga problems na hinaharap   mas lalong stress po kasi mas humirap 
ang school lalo na’t online lang. 
 

comfortable kasi hayahay ang buhay  natataranta na po kasi sunod sunod 

for 7 months at namove ang pasukan  ang mga gawain ng binibigay ng 
mga guro  

   
Blessed kasi wala pang family  Mas Lalong happy kasi until now 
member ang nadadapuan ng sakit  walang family member ang 
nagkakasakit 
 
 
 
 
 
 
 
 
APPLICATION 
How can you apply your newfound knowledge to your daily life?  
After going through the activity, I learned that the feelings that I CAUGHT could 
be ​a double-edged sword because some of it would harm me like making me 
sad or worse it could result in depression. 
 
After a while, I CHECKED the feelings and realized that I could ​reframe these 
feelings and decrease my negative thoughts. 
 
And so I CHANGED my feelings into the following: 
From being all negative with the pandemic and problems at home, I would tell 
myself that every problem has a solution and sometimes it takes time to find the 
right solution.