OUR LADY OF THE ABANDONED CATHOLIC SCHOOL

Poblacion, Muntinlupa City

TEACHER: ______Jayson B. Abir__________ SUBJECT: ________P.E_______ GR. LEVEL: __10__ DATED SUBMITTED: ________________
SUBMITTED TO: ________Mr. John Raymund M. Idpan___________

UNPACKING DIAGRAM

TRANSFER

The grade 10 students of Our Lady of the PERFORMANCE STANDARD Performance Task:
Abandoned Catholic School will be able to
create video dance exercise including the Video Dance Exercise performance
Performance Standard:
essential exercises with warm-up and cool down task
exercises 1. Understanding of lifestyle and weight management to
promote societal fitness

2. Identify the benefits of walking and running .

TRANSFER GOAL PERFORMANCE TASK

Unit Topic: Lifestyle and Weight Management

Learning Competencies:
 Assesses physical activity, exercise and eating habits
 Illustrates healthy lifestyle practices for healthy weight
management
 Identify the good benefits of walking and running
physical exercise.
EU: The student will understand that we need to participate in
Active Recreation
different physical activities for so many benefits and reasons.
Participating in different recreational and physical activities
Content standard: helps to maintain fitness of every person. This is to enhance
Demonstrates understanding of lifestyle and weight our proper posture and enjoyment with friends and family
management to promote societal fitness while doing recreation activities.
EQ: Why do we need to participate in physical activities?

ACQUISITION
MAKE MEANING
CONTENT STANDARD