Utilization of Learning

UNDERSTANDING
Activity 1: Physical Activity Questionnaire
The following questions will help you analyze your physical activity preference and habits. It will help you
make decisions concerning your health and fitness level. This is NOT A TEST. Answer the questions as
honestly as possible and use the scoring guide to help you assess your physical activity level.
1. In the past week, how active were you during your PE class?
a. I did not join the PE class.
b. I just stood/walked around during class.
c. I ran and played a bit.
d. I ran and played most of the time.
2. In the past week, how many days were you active for at least 60 minutes?
a. 0
b. 1 to 2 days
c. 3 to 4 days
d. 5 or more days
3. In the past week, how many days did you spend watching TV or playing video games for more than
2 hours?
a. 5 or more days
b. 3 to 4 days
c. 1 to 2 days
d. 0
4. In the past week, I spent most of my leisure time _____________________________________
a. reading books, watching TV, playing video games, surfing the net, and sleeping
b. walking the dog, helping with household chores, cleaning my room, and running errands
c. performing moderate intensity sports, games, and dance
d. performing high intensity sports, games, and dance
5. In the past week, how many hours (i.e ., average) in a day did you spend playing video games or
surfing the net?
a. More than 4 hours 6.
b. 3 to 4 hours
c. 1 to 2 hours
d. Less than an hour
6. In the past week, how many hours (i.e ., total) of your weekend did you spend in moderate to high
intensity activities?
a. More than 4 hours
b. 3 to 4 hours
c. 1 to 2 hours
d. Less than an hour
7. In the past week, how many minutes (i.e ., total) of your PE class did you actually spend playing or
dancing or moving?
a. Less than 15 minutes
b. 15 to 30 minutes
c. 31 to 45 minutes
d. More than 45 minutes
8. In the past week, how would you classify your participation in various physical activities?
a. Inactive
b. Lightly active
c. Moderately active
d. Very active
Scoring Guideline:
1. Equate the following points for each response to the questions above:
a. = 1 point
b. = 2 points
c. = 3 points
d. = 4 points
2. Sum up all the points from each question.
3. Rate your score:
"Excellent" if your score is 24 and above.
"Good" if your score is 15-23.
"Needs Improvement" if your score is 14 or lower.
4. Based on your score and your rating, write three things that you can improve on and why you chose
these three.
1. B
2. D
3. B
4. A
5. C
6. C
7. B
8. C
TOTAL: 22 "GOOD"
1. I will stop checking my phone all the time - because of this pandemic, I am always on my phone,
always checking it even though there's no important things.I want to improve myself by not using my
phone and engaging in activities that can improve my lifestyle.
2. I wanted to try new hobbies like biking, planting and to play guitar - because my sister is
influencing me to try this out and to lessen the time that I spend in my phone. I also wanted to travel
but it is not possible because of the virus so I chose to stay in our house for my safety.
3. The last thing I want to improve is to sleep early - becuase sometimes I sleep at around 2 am in
the morning, it is a unhealthy habit so I wanted to improve it for myself and for my future.