1.Do you and your friend have healthy or unhealthy habits?

Yes, my friend and i have healthy habits like often do exercise, eat fruits and vegetables, upload the
stairs, drink some water every day and sometimes go to the park. And unhealthy habits like
sometimes eat a lot of junk food and sleep for about four or five hours.

2.What do you not do to be healthy?

I don't exercise every day and sometimes don't eat a lot of fruits or salad, most of the time i am
sitting and i don't Walk.
3.What types of food do you not eat to stay healthy? Why?
I eat all kinds of food, but in general I hardly eat vegetables and some grains, because I don't like the
flavors and onions.

4.Are you trying to lose weight?

Yes, I am trying to lose weight because I want to have a healthier lifestyle for my joints.

5.What other things can you do to stay healthy?

I do sports and go to the park to run, but the most important thing is to drink water.
1.How often do you and your friend do exercise? What exercise do you do?
We exercise every weekend and sometimes the Mondays, I run fast and slow in the park, and my
friend rides a bike.

2.How often do you go for a checkup? Why?

I Sometimes go to the doctor once a year for a check-up because I don't think I need more.
3.Do you go swimming?
No, I am not going to swim because I can't of an ear operation.

4.How many hours do you sleep a night?

I sometimes sleep for about five or six hours.
5.How you cope with stress?
I cope with stress, having peace and taking a few naps for relax.
1.What do you and your friend do tobe healthy?
My friend and I do exercise, eat fruits and vegetables, sometimes go to the park and drink water
every day.

2.Are you doing anything to stay in shape?

I go to the park for a run and try to eat some fruits and vegetables, walk in the streets in my free time
and drink water.
3.Do you play sports? Why(not)?
Yes, I play sports, I love to run in the park or in the street, I also like to practice self-defense

4.What sports are you playing these days? Why?

I don't play a sport in specific, but every weekend I go running in the streets
5.How often do you work out?
I do exercise only in the weekends because in the week I study and work
1.Do you or your friend have any unhealthy habits? Which ones?
Yes, we have unhealthy habit, sometimes we eat some candy or junk food

2.What is he/she doing to improve their lifestyle?

I go to the park for a run and try to eat some fruits and vegetables, walk in the streets in my free time
and drink water.

3.Do you exercise with him/ her regularly? What and how do you do it?
No, we don't exercise together because we like different things with respect to sport, but in the
weekends each one practice your exercises.

4.What other things are you and this person doing to improve your lifestyle?
I go to the park for a run and try to eat some fruits and vegetables, walk in the streets in my free time
and drink water.

5.What new thing(s) would you like to try for your well-being?

I would like to have a control about feeding with a nutritionist.

1.Do you and your friend have a balanced nutrition? Why(not)?

No, we don't because sometimes we don't have breakfast or lunch, and we eat from the restaurant
we found first, and we don't measure the portions of the food

2.What type of food do you Normally eat?

I eat a lot of cereals and cheese, and I like all kind of pastas

3.How often do you exercise? Is that enough?

I exercise every weekend and sometimes the Mondays, I run in the park but is not enough because I
need to improve my joints, but I don't have much time.