NAME: EDELEN MAE SAAVEDRA

COURSE: BSBA FM 1
SUBJECT: GE-1 Final Exam

Topic: Learning to Be a Better Learner

1. You are about to study for your final examinations and it is as if the universe
conspire for a heavy finals week, all your subjects provided at least three new
reading materials and topics one week (7 days) before the examination period.
Create a diagram or schedule using at least five of the metacognitive strategies,
skills and studying techniques you know based on a research on how would you
prepare for the next seven days before your final examinations.
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Topic: Do not Just Dream, Make it Happen

2. Dream Board. Make your dream board, five years after college graduation.
What do you plan to make these things happen?
YEAR GOAL
First Year After College At 25 years old, I plan to graduate and
find my first real jon in a corporate
setting.
Second Year After College At 26 years old, after 1 year of
working, hopefully I have enough
money to invest in something small.
Third Year After College At the age of 27, hopefully, my
investment would be enough to sustain
a family.
Fourth Year After College At the age of 28, I plan to have a
family but still working in a corporate
setting.
Fifth Year After College If all goes into plan, by 29 years old, I
would already have a stable job, an
income outside of my salary, and a
loving family.

Topic: Less Stress, More Care

3. Self Care Plan. Design a self-care plan for the wholes school year

MENTAL EMOTIONAL SELF-

PHYSICAL SELF-CARE CARE
Nutrition POSITIVE BELIEFS
Sleep POSITIVE SELF TALK
Exercise MOOD JOURNAL
THE GOAL
Supplements
PEOPLE SUPPORT To feel vital and LIFESTYLE
Family balannced,free from
depression and anxiety Relaxation
Friends Setting goals
Support group Fulfilling work
Day treatment Time in nature
Pleasure
Community service

4. Reflection Paper . Make a self-compassionate letter for yourself.

Dear Self,
In whatever you do and in whatever decision you make, always remember to choose what
is right for you and what you think will help you in the future.

Take care of yourself, not only of your body but also of your mental health. Put yourself
first before helping others, because we can’t help others if we can’t even help ourselves.

You’re doing good. Keep up the good work.

With love,
Yourself.