Name Sources or factors that How did they
led to their stress cope with it
John Daryl Prongoso My procrastination, anxiety and lack of
sleep.
Dwight Olaño Jalandoni Most of the stress I deal with in a daily
basis comes from school works,
especially when teachers give out
copious amounts of tasks that takes a
long time to finish or understand.
Clarise Justine Paraon I’m a student so its because of the
loads of schoolwork’s and house
responsibilities.
John Vincent O. Alson When my responsibilities at home and
at school combines, I find myself hard
to manage my time because I need to
clean the house before my parents
arrive but I also need to do my school
task.
Lavleen Jhae Limpiada My stress is usually caused by
overflowing school works. I tend to
panic when things are not organized
and I also overthink a lot about things
that are sometimes out of my control.
I coped with it by finding
something or someone
who can/might motivate
me and sleeping within
the prescribed hours of
sleep in our age.
I try to finish these tasks
as fast as I can, so that I
may have some free time
to do whatever I want.
Talking to friends also
relieves some of the
stress, as it feels better
do the tasks with some
company.
I cope up with it by
talking with my friends
and also using time
management so that i
cant get any school
cramming
I cope with it by being a
responsible person. I
wake up at 5 to do the
house cleaning and at
7am I will do my school
task but before that I’ll
take a bath to clean
myself up.
I start by sorting out the
tasks that I need to
accomplish and plan on
what I should do first to
finish it faster. I
sometimes talk to my
friends about other
things aside from my
problems to relieve my
stress. I play games,
listen to music, watch
movies, or just sleep to
make myself feel better.
John Daryl Prongoso

Dwight Olaño Jalandoni

Clarisse Justin Paraon

John Vincent O. Alson

Lavleen Jhae Limpiada