STRATEGIES FOR IMPROVING CONCENTRATION

Task Distractions/ Problems Cause (A, I, M) Solutions

I always have trouble M Find the positive aspect of learning and
commuting to school organize my daily routine to overcome being
because of my laziness. lazy.
I often use my phone or go A Turn off mobile devices, finish other things
Attend outside and left my online before attending class.
lecture class class open.
Sometimes I sleep when I I should try to find the key to what the
the class is still going. lecturer says and make contributions to the
lecture.

I usually prioritize I Make sure I have finished all the assignments

basketball over my before playing basketball or doing anything
assignment. else.
Sometimes I don’t feel like I M I should think about the happiness and more
want to do the free time if I have finished all the assignments
Work on assignments. and take it as a motivation to myself.
assignment I’m always distracted when I must inform my parents about my
my parents don’t know I assignments in advance to prevent from
have assignments and keep interruptions
making me do the chores.

1
 I sometimes forget when
the day of the examinations
is.
When I got a bad
performance before my
exam, I usually feel stressed
Prepare for out.
examination I usually fall into panic
when I have no idea how to
study and prepare for
exams.
A I should note those key dates on my phone in
order to inform me before the exam.
M I should put the bad performance aside and
concentrate on the next one.
A I should listen carefully to what the lecturer
inform of the exam and create a strategy to
prepare for exams.