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also known as “lumpiang isda” with health benefits because it has carrots and
potato that adds flavor to the lumpia. Potatoes contain a variety of phytonutrients
that have antioxidant activity. It has a very good source of vitamin B6 that have a
vital nutrient for healthy nervous system, bursting with vitamin C that gives a
healthy hair, skin, bones, teeth and gums, vitamin B1that releases energy from
carbohydrates, iron for healthy blood, potassium provider that helps control blood
pressure, great source of folic acid that helps make new cells and proteins, rich in
carbohydrates, no cholesterol and low calories. Same goes with the carrots, it
carries a lot of nutrients that adds nutrients in our body. Carrots are good source of
to vitamin A in the human body which protects skin against the sun and also
prevents wrinkles, acne, and drying of skin. Carrots help the liver flush out toxins.
The fiber in carrots also helps the colon movement. Another good in eating carrots
is it helps to eliminate muscle aches & pain from physical exhaustion and also it is
very effective in accelerating weight loss. So, for the customers it is healthy to eat
lumpia for once in a while. Fish lumpia is a traditional snack that comes from
China. However, over the centuries this food is famous in other countries too. This
is why people all over the world already familiar with the food. As one of the
healthy snack, lumpia also taste good and help to bring fullness. Fish lover will
aware that there are several benefits of fish lumpia. Even this food is one of the
food that rarely to get, but fish lumpia is one of the good sources of protein. This is
why fish lumpia can manage good support especially for the children development.
Rather than giving unhealthy food, this lumpia is a good choice as a healthy snack