SUBMITTED BY: CLIFFORD LLUPAR

GRADE 12 STEM

LESSON 1
WHAT I KNOW
CHALLENGES PHYSICAL EMOTIONAL SOCIAL MENTAL
Sexuality Insecurities Negative Discrimination Negative
about my own feelings thoughts
body about my own
sex
Education Lacks Questioning doesn’t have Overthinks if I
productivity my capability access to would pass or
stable internet fail
connection
Peers Hard to Anger Bullying Social anxiety
connect to
people
Health/ Eating healthy Lack of will Covid-19 Hard time
nutrition foods to start sleeping
exercising
Self-esteem Physical Questioning Afraid to be Negative
appearance my self- judged thinking
esteem affects self-
esteem
Roles Incompetence Afraid to lead Afraid if I can Afraid to
fulfill my roles receive hateful
criticisms
Material Buy products Questioning My classmates Challenge my
poverty which can my parents bragging their outlook in life
improve my about our expensive
appearance situation stuffs
Career choice If my Doubts my Starts to If my parents
capability are capability compare can afford
fitted for my myself to sustaining my
chosen career others choice of
career
Values/ Questioning Doubting Hate I received Afraid to
beliefs my faith God’s towards commit sins
existence religious people but keeps on
repeating
them
Relationships Awkwardness Afraid to Afraid to speak Overthinking
voice out what I truly how they feel
feel about me

SUBMITTED TO: JUVELYN BINONDO

PERSONAL DEVELOPMENT TEACHER
 SUBMITTED BY: CLIFFORD LLUPAR
GRADE 12 STEM
Questions
1. As an adolescent, do you think you can balance the expectations of
significant people in your life and your personal aspirations?
I greatly believe that balancing their expectations and my personal
aspirations is something that I can do because in order for me to be
motivated about everything I do, I need to meet their expectations and mine.
I think that in order for me to achieve my goals and aspirations in life, I need
a fuel that can keep my car going. My car is my aspiration and my fuel are
the expectations of significant people in my life.
2. How are you going to prove it?
Through meeting their expectations and making my aspirations into reality. I
think that I can prove it that no matter what the pressure I am going
through, the pressure that I receive whenever I know that someone has
expectations on me and the pressure that I feel that I really need to work
hard to meet their expectations. No matter how big the pressure, I can still
prove to them that I can able to achieve my aspirations in life and at the
same time proving them that their expectations came into reality.
3. Are you prepared to face the new stage of your development? How?
I think that stepping into the next stage of your development is something
that we should all prepare. And I can confidently say that my hard work of
enhancing my skills, upgrading my capabilities and elevating my qualities
made me ready to face the new stage of my life.

WHATS IN
PHYSICAL DEVELOPMENT
Boys are still maturing and gaining strength, muscle mass, and height and
are completing the development of sexual traits.
EMOTIONAL DEVELOPMENT
May stress over school and test scores.
Is self-involved (may have high expectations and low self-concept).
Seeks privacy and time alone.
Is concerned about physical and sexual attractiveness.
May complain that parents prevent him or her from doing things
independently.
SOCIAL DEVELOPMENT
Shifts in relationship with parents from dependency and subordination to
one that reflects the adolescent’s increasing maturity and responsibilities in
the family and the community.
Is more and more aware of social behaviors of friends.
Seeks friends that share the same beliefs, values, and interests.
Friends become more important.
Starts to have more intellectual interests.
MENTAL DEVELOPMENT
Becomes better able to set goals and think in terms of the future.
Has a better understanding of complex problems and issues.
Starts to develop moral ideals and to select role models.

SUBMITTED TO: JUVELYN BINONDO

PERSONAL DEVELOPMENT TEACHER
 SUBMITTED BY: CLIFFORD LLUPAR
GRADE 12 STEM

1. What help that you need in order for you to face and
manage the demands and challenges of an adolescent?
I need help in terms of my mental development because I
often doubt myself if I can face or overcome the challenges
that I might encounter.
WHATS NEW
MY ROLES THE VALUES I MY RESPONSIBILITIES WHAT ARE
NEED TO BASED ON MY ROLE EXPECTED OF ME
FULFILL MY BASED ON MY ROLE
ROLE
EFFECTIVELY
A citizen of Patriotic, To love my own They expected me to
the disciplined, country, follow the be one of the hope and
World and obedient country’s rules and be to give pride of the
of the an obedient citizen country.
Philippines
A Resident Obedient, To help through To be a responsible
of My City disciplined, participating in any townsperson.
or Town compassionate programs that are
helpful for the
community.
A Member Obedient, To love my family, be For me to become
of my disciplined, an obedient and loving successful and achieve
Family honest, son and sibling, show my dreams, goals and
compassionate, empathy and sympathy aspirations in life and
emphatic, towards family also achieve authentic
sympathetic, members and being happiness that I
affectionate compassionate. deserve.
A student at Responsible, To be a responsible For me to pass and to
Consolacion honest, kind, student and an give pride to the school
National well-behaved, obedient and well- for my
Senior-high obedient behaved student. And accomplishments as
School D.C. to also show kindness their student.
and disciplined attitude.
A Friend to Humorous, My role is to give them They expect me to
Someone kind, emphatic, a friend whose fun to achieve my dreams in
sympathetic, be with and at the life and to keep both of
affectionate same time who’s not my feet on the ground
only with you at your despite the successes
best, but who’s also that I have achieved.
with you at your worst.
A Member Honest, My role is to be a They expect me to be a
of a integrity, competent member and good member who
Group or positive, to be factual on shows willingness and
Organization leadership expressing my thoughts exerts effort.
and opinions that are
beneficial within the
organization.

SUBMITTED TO: JUVELYN BINONDO

PERSONAL DEVELOPMENT TEACHER
 SUBMITTED BY: CLIFFORD LLUPAR
GRADE 12 STEM

I am a Child Compassionate, My responsibility is to Expected me to

of the responsible, campaign and advocate become a human being
Universe disciplined to preserve nature’s who would take care of
beauty, resources and the lives on earth
life on earth. especially to those
endangered species. It
is also my responsibility
to save our
environment from the
human’s actions which
can cause to our
planets damage. And a
human being who
would make an
impactful change to the
universe.
I Am Me Happy , It is my responsibility to I expect my future self
positive , fulfill my passion, and to be happy and
contentment, do the things that I am contented because if I
humility, passionate about am already contented
passionate because I know by in my life, then I can
doing so, I can achieve say that I have already
the happiness that achieved the things
everybody deserves. that I have been
wanting to achieve.
And if I become a
person who come in a
long way and became a
person with
contentment, then in
that time I would
definitely achieve
happiness as well.

WHATS MORE
1. B 6. A 10. B
2. B 7. B 11. A
3. A 8. A 12. A
4. A 9. B 13. B
5. A 10.B 14. B

WHAT I HAVE LEARNED

I definitely think that your family is the first people that shaped
you to become the person that you are today. All the attributes
and values that you have today are most of the time being taught
to you when you are still growing up because it all starts at
home. And it is really important that parents would influence their
child and teach them positive and good values so that they will
become better adolescents.

SUBMITTED TO: JUVELYN BINONDO

PERSONAL DEVELOPMENT TEACHER
 SUBMITTED BY: CLIFFORD LLUPAR
GRADE 12 STEM

WHAT I CAN DO
My Personal Creed

I believe in myself that I am Responsible student, in our school that

I can do the schoolwork’s and pass it on time to my teachers.

I believe in myself that I am humorous, in every place that I can

make them happy and give happiness to my friends.

I believe in myself that I am patriotic citizen, in my own country

which is the Philippines that I can support the locals and also to be
proud of my nationality. So that I can show it to my fellow Filipinos.

I believe in myself that I am obedient resident, in our town that I

can able to participate and support the officials for their good
intention so that it would be beneficial to my community.

I believe in myself that I am a man of integrity, in our organization

that I can show rightful principles and do the right thing and I can
show it to my colleagues.

I believe in myself that I am a good son, in our home that I cannot

give my parents a hard time and to always give and express love to
my family.

I believe in myself that I am compassionate human, in the world

that I can able to protect the animal’s rights and preserve the
nature and would create a loving world to my beloved people and
other living organisms.

I believe in myself that I am a well-behaved student, in our school

that I can able to be polite and a student that has manners and I
can show it to my teachers.

I believe in myself that I am a disciplined son, in our home that I

can show good manners and actions that are appropriate to my
family members.

I believe in myself that I am passionate, in everyplace that I can

able to do the things that I am passionate so that happiness would
be served to my self.

SUBMITTED TO: JUVELYN BINONDO

PERSONAL DEVELOPMENT TEACHER
 SUBMITTED BY: CLIFFORD LLUPAR
GRADE 12 STEM
ASSESSMENT
1. Friday afternoon you are listing the “things to do” and make a
schedule of the subjects that you are going to study for next
week is the scheduled final examination. One of your friends
called up and invited you for an outing by Saturday. Another
friend of yours leaves a message in your chat box inviting you for
the same activity.
I can’t spare my studies, so I will say no to them this time.
2. It is now a new normal to wear face mask because of the
pandemic. Monday morning, when your teacher went to your
house to hand-in the SUGBO KIT containing the modules of your
subjects intended for one week.
I will wear a mask because I will protect myself from him/her
and vice versa.
3. One day you felt bad because your friends did not even ask
you in chat “How are you?” It seems that you are already
forgotten by them due to this pandemic.
I will message them “How are you?” so that I will know what
they are also feeling right now.
4. Early in the morning, you are scrolling on the newsfeed of your
Facebook account. There, you found out that your peers are
making fun in one of your selfie-post.
I will also comment negatively to take away my shame in the
network
5. Your parents talk badly on you because you are always playing
online games and was not able to help in the home chores.
I will have to take a deep breath, stop playing later and let
them know that I felt bad about it.
6. Now a day, it is easy to make money online. One of your
friends created a Youtube channel and published his/her sexy
videos. Your friend was overwhelmed by the number of likes and
subscriptions from the viewers. Your friend told you to do the
same so that you can also make money in the future out of it.
I will think first what appropriate videos that I will possibly
publish before creating my Youtube channel.
7. You noticed that majority of your peers are crazy about online
shopping. They posted what they got online.
I will not go shopping online instead if I have money I will
contribute it for our daily needs

SUBMITTED TO: JUVELYN BINONDO

PERSONAL DEVELOPMENT TEACHER
 SUBMITTED BY: CLIFFORD LLUPAR
GRADE 12 STEM

8. It’s been a new trend these days that plant lovers are putting
potted plants inside their houses. You know that are many potted
plants outside in your house.
I will choose among those plants appropriately which are safe
for our health.
9. Next month, the barangay where you belong will celebrate the
annual fiesta in honor of a patron saint. Although the GCQ was
already lifted but the pandemic is still in progress.
I will just keep myself safe by staying at home and do the
necessary devotional.
10. You are one of the officials of the youth organization in your
barangay. You are called to participate in an activity in
preparation for the upcoming fiesta celebration.
I will be there because as an official I should set myself as an
example to others while observing proper precaution.
11. One morning, you woke up not feeling well. It happens that
your friend asked you to accompany him/her for a very important
transaction in school.
I will excuse myself and tell him/her the truth that I am not
feeling well.
12. One of your classmates shared to you a funny memes
humiliating our president. You found it funny too.
I will just keep it to myself and delete it.
13. You are studying and answering the module provided by your
teacher. When you start to go online to do the research, suddenly
the electric power shut off.
I will stop what I am doing and use my time in another
productive activity.
14. Your town is under the GCQ (General Community
Quarantine). Your mother asked you to buy groceries from a
hypermarket located in another town and told you to be back as
soon as possible. After you bought everything in the list, you wait
for transportation. A public utility jeepney passed by having eight
passengers inside.
I will not ride the jeepney because I can violate the social
distancing protocol.
15. One household in your neighborhood is a family known of
cigarette smoking. One fine after lunch you are relaxing at your
terrace, when you smelled the unpleasant smell of the cigarette.
I will get inside in our house so that I can’t smell the cigarette.

SUBMITTED TO: JUVELYN BINONDO

PERSONAL DEVELOPMENT TEACHER
 SUBMITTED BY: CLIFFORD LLUPAR
GRADE 12 STEM

Lesson 2
WHAT I KNOW
Questions Never Rarely Some Often Very
times often

COULD YOU BE SUFFERING FROM AN ANXIETY DISORDER?

1. Do you experience intense anxiety
or worry and find it difficult to control? /
2. Does worry or anxiety make you
feel fatigued or irritable? /
3. Does worry or anxiety interfere with
your sleep or ability to concentrate? /
4. Do you experience repetitive and
persistent thoughts that are upsetting
and unwanted?
/
5. Do you experience strong fear that
causes panic, shortness of breath,
chest pains, a pounding heart,
/
sweating, shaking, nausea, dizziness,
and/or fear of dying?

ARE YOU SUFFERING FROM TEST ANXIETY?

6. Do you experience fear, anxiety, or
helplessness before or during a test? /
7. Do you procrastinate on studying
because you fear performing poorly on
tests?
/
8. Have you performed poorly on a
test in the past and fear repeating the
performance?
/
9. Is it ever difficult to imagine
yourself doing well on a test? /
10. Do you “blank out” or have trouble
concentrating during a test? /
11. Do you experience nausea,
sweating, racing heart, shortness of
breath, or dizziness during a test?
/
12. Have you had to exit a testing area
before you finish due to high anxiety? /
DO YOU HAVE SOCIAL ANXIETY DISORDER?
13. Do you feel anxious or panicky
before social situations? /
SUBMITTED TO: JUVELYN BINONDO
PERSONAL DEVELOPMENT TEACHER
 SUBMITTED BY: CLIFFORD LLUPAR
GRADE 12 STEM

14. Do you fear that you will be

negatively evaluated by others when
in social situations?
/
15. Do you avoid social situations
because of fear or anxiety? /
16. Is it easy to imagine that others
are judging you as anxious, weak,
crazy, stupid, boring, intimidating,
/
dirty, or unlikeable when you are in a
group setting?
17. When in social situations, do you
worry that people will notice you are
experiencing anxiety symptoms such
/
as blushing, trembling, sweating,
stumbling over your words, or staring?
18. Are you extremely conscious of
your actions when in social settings
because you fear they might offend
/
someone or you could be rejected?
19. Do you experience significant
worrying about being in certain social
situations which is out of proportion to
/
the threat posed by the social
situation?
20. Are your work life, home life,
social life, and/or relationships
affected by your anxiety?
/
WHATS IN
1. E 7. D
2. A 8. K
3. L 9. G
4. B 10. F
5. H 11. J
6. I 12. C
Questions
1. Did you reveal the picture after 2 minutes?
Yes
2. How are you feeling while doing the activity?
Feel confused while solving the puzzle but eventually
became happy when I was able to solve it
3. Did you enjoy doing the activity?
Yes, I did
4. What does the picture entails of?
A cartoon human shaped brain that is sweating
5. How did you feel while doing the activity?
I felt thrilled

SUBMITTED TO: JUVELYN BINONDO

PERSONAL DEVELOPMENT TEACHER
 SUBMITTED BY: CLIFFORD LLUPAR
GRADE 12 STEM
WHATS NEW
PHYSICAL EMOTIONAL BEHAVIORAL
___/___headaches ______ mood ______ smoking
___/___ stomach aches changes ___/___ nail biting
___/___ dizziness ______ lack of ______ tapping
___/___ back pain concentration ______ pulling hair
___/___ neck stiffness ______ nightmares ______ grinding hair
______ ulcer sores on mouth ___/___ panic attacks ______ use of alcohol
___/___ jaw pains __/____ anxiety ______ use of
______ weight loss __/____ anger medication
______ weight gain ___/___ irritability ______ compulsive
___/___ twitches (eyelids, ______ crying dieting
face) ______ thoughts of ______ hair chewing
__/____ weakness suicide ______ nervous
___/___ nausea ______ depression laughter
______ indigestion ___/___ confusion ______ pacing
______ excessive sleeping ______ feelings of ___/___ lateness
______ overeating helplessness ___/___ putting things
___/___ loss of appetite ______ restlessness off
__/____ inability to sleep __/____ racing ______ not caring
__/____ skin problems thoughts about physical
______ constant fatigue ___/___ appearance
__/____ cold hands or feet aggressiveness ______ compulsive
______ excessive sweating overeating
___/___ chest pains
______ high blood pressure
___/___ rapid or difficult
breathing
Questions
1. How do you know that you are stressed?
I believe that I can notice that I am feeling stressed when I
can have the signs of being a stressed person which for
examples are having dark circles, inability to sleep and
overthinking.
2. What stress signals do you have that other family member
in your family also have?
I think that the signal that all family members are
experiencing is headache.
3. How much stress do you think you are currently under?
Stress where I am still on control. I think that I am not
overly stressed and I can still handle tiny bit of stress that I
sometime feel.
4. How are your stress signals different for different types of
stressors?
They are different depending on what type of stressor I am
encountering.

SUBMITTED TO: JUVELYN BINONDO

PERSONAL DEVELOPMENT TEACHER
 SUBMITTED BY: CLIFFORD LLUPAR
GRADE 12 STEM

5. What are some ways that you usually remove or reduce the
stress that cause you physical, emotional or behavioral
difficulties?
The ways to eradicate the stress that I am feeling is through
meditating.
WHATS MORE
SITUATIONS
You are expected to graduate
in SHS last April 2020, which
the corona virus pandemic
interferes your way by
February.
You felt bad because of your
hereditary white hair
that appears all over your
head even you are still 18.
You are getting too much
weight and extra fats after
staying at home for 3 months
due to the ECQ.
Before the suspension of
classes last February, one
of your friends is not in good
terms with you.
Your residential house was
located near the river
side. From time to time it
rains so hard.
Your mother found out that
your father is having a
romantic affair with another
woman.
Your mother is suffering with
diabetes and your father is
having a kidney failure. Both
of them are now senior
citizens.
Your grandfather passed
away last month and he
was confirmed as COVID
positive.
SUBMITTED TO: JUVELYN BINONDO
PERSONAL DEVELOPMENT TEACHER
WAYS TO COPE
OPTION A OPTION B
To try to calm myself By looking at its
down bright side
Search ways to Embracing my hair
remove white hairs features
from growing
Have the will and To have a balanced
dedication to engage diet
in exercising.
Approach him and try Fix issues between I
to communicate in a and him
good way
Prepare for evacuation Evacuate as early as
plan and safety kits in possible
case of calamity
To comfort my mother Ask my father on why
and led her a shoulder he did such thing
to lean on
To find ways to secure To pour them all my
their health love and give them all
my time. Time is
indeed gold and I will
never waste any
single second.
Mourn Realizing that nothing
is permanent here in
this world, all things
perish. We just have
to remember that
they may not be in
our side physically,
but they’ll always
have space in our
hearts.
 SUBMITTED BY: CLIFFORD LLUPAR
GRADE 12 STEM

Your parents decided for you To be understanding. Take this as a new

to transfer from private to
public school or vice versa.
You got involved in more than If I do really love
2 of the school
organizations this school
year. Both of these are
requiring your time and effort
to functions in the
organizations.
I know that my life, new journey and
parents are struggling of course new friends
and if this way I can to be welcome in my
lessen their struggles, life.
I would accept their
decision
wholeheartedly
If it can affect me
what I am doing, I academically, no
would make it work matter how
out. passionate I am to
engage myself into
any of this
organizations, I think
it would be better to
give up at least one
organization and
weigh in which
organization is more
important.

WHAT I HAVE LEARNED

I think that knowing the nature and characteristics of stress is
really important because it teaches us to be well aware of what’s
the causes of our stress. It gives us the understanding how stress
occurs and how these stresses affect us on a daily basis.

WHAT I CAN DO

ASSESSMENT
1. C 6. C 10. B
2. D 7. B 11. C
3. B 8. A 12. A
4. C 9. D 13. B
5. B 10.D 14. D

SUBMITTED TO: JUVELYN BINONDO

PERSONAL DEVELOPMENT TEACHER
 SUBMITTED BY: CLIFFORD LLUPAR
GRADE 12 STEM
ADDITIONAL ACTIVITIES
To maintain your mental health, you need to focus on things
that can make you avoid of stress. Such as spending your time
into something that you are passionate at doing. It might be
dancing, singing or doing tiktoks, anything that can really make
yourself avoid the negativities and harsh events of life that are
really affecting your mental health. We should always envelop
ourselves with positive mindset so that you can attract positive
things to happen.

SUBMITTED TO: JUVELYN BINONDO

PERSONAL DEVELOPMENT TEACHER