Name: Serrato, Princess B.

Subject CODE: D9

Course and Schedule: TUESDAY 4-6:00 PM 1st SEMESTER S/Y 2021-2022

Instructor : Ms. Joyce Ann Perez

ASSESSMENT DIRECTIONS: Read and answer the following with not more than 5
sentences.

1. What is the vital role of the following systems?

a. Skeletal system
 The skeletal system serves as a support structure for our
body. It shapes our body, allows movement, forms blood
cells, protects organs, and stores minerals. The human
skeletal system is made up of all the bones, cartilage,
tendons, and ligaments in the body. In general, the
skeleton makes up about 20 percent of a person's body
weight. Without them, we would just be a pile of
"jelly" lying on the ground, immobilized and without blood
or immunity.
b. Nervous system
 The nervous system is the body's most significant control,
guideline, and correspondence framework. It is the focal
point of all psychological action, including thinking,
learning, and memory. Alongside the endocrine
framework, the sensory system is liable for managing and
keeping up with homeostasis. The sensory system is a
complicated assortment of 4,444 nerves and concentrated
cells known as neurons that convey signals between
various pieces of the body. It is the electrical wiring of the
body. The nervous system is the body's primary
correspondence network that helps all of the frameworks
in the body to work appropriately. It is comprised of
billions of minuscule cells that convey electrical signs all
through the body.

c. Cardio-respiratory system
 Cardio-respiratory system help to circulates oxygen and
removes carbon dioxide. It also gives cells supplements
and other significant substances to cells and organs in the
body. It eliminates the byproducts of digestion from the
excretory organs for removal. It secures the body against
illness and contamination. It assumes a significant part in
 aiding the body to satisfy the needs of movement,
exercise, and stress.

d. Digestive system
 The digestive system is a related framework that
separates and retains supplements from the food and
fluids you devour to use for significant things like energy,
development, and repairing cells. Absorption is significant
for separating food into supplements. Which the body
utilizes for energy, development, and cell fix. Food and
drink should be changed into the smaller molecule of
supplements before the blood ingests them. It carries
them to cells all through the body.

e. Muscular system
 The muscular system is a complex network of muscles
indispensable to the human body. Muscles have an impact
on all that we do. They control our pulse and breathing,
help absorption, and permit development. Muscles, similar
to the remainder of our body, flourish when we practice
and eat soundly. Muscles joined to bones or inner organs
and veins, are answerable for development. Other
disconnected capacities, including temperature guidelines
and vision, additionally depend on the muscular system.

2. What are the effects of physical activity or exercise on the human

system?

a. Skeletal system
 At the point when we exercise regularly. Our bone adapts
by building more bone and becoming denser. This
improvement in bone requires great sustenance. It
includes satisfactory calcium and Vitamin D. One more
advantage of activity is that it further develops equilibrium
and coordination.

b. Nervous system
 The thoughtful nervous system additionally stands to profit
from the ordinary exercise. At the point when we are
worried, this is the framework that is enacted. This
actuation has a few thumps on impacts. For example,
elevated circulatory strain, expanded pulse, perspiring, and
a diminishing pace of assimilation.

c. Cardio-respiratory system
 During exercise, there is an increase in physical activity and
 muscle cells. We breathe more than we do when the body
is very still. The pulse increase during exercise. The rate
and profundity of breathing increase. This ensures that
more oxygen is consumed in the blood, and more carbon
dioxide is taken out from it.
d. Digestive system
 Physical activity builds the bloodstream to the muscles in
the stomach. Which massage our food along with the
gastrointestinal system. An interaction is known as
peristaltic, making them work all the more rapidly and
adequately. The examination also recommends that
exercise influences the equilibrium of microscopic
organisms in our gut.

e. Muscular system
 Exercise builds and reinforces muscles. Which can shield
the bones from injury, and uphold and ensure joints
influenced by joint pain. Solid muscles additionally give
strength and further develop equilibrium and
coordination. Exercise also improves the development of
blood supply to the muscles. And builds their ability to
utilize oxygen.

REFERENCE Nelba O. Olaso, Ph.D, “Comprehensive Guide for Physical Fitness”, 2018
First Edition