LUMANOG, JOHN ALPHIEL D.

BSN2B
NCM 106: MODULE 15 REQUIREMENT
A. Learning Outcomes
▪ Apply appropriate nursing concepts and actions holistically and comprehensively
B. Description of the Activity
▪ Watch the video below
https://youtu.be/mmQNL2CqH60 ➔ TOP 6 VITAMINS TO INCREASE STUDENT BRAIN POWER AND FOCUS| student health advice
▪ Identify the Top 6 Vitamins included in the video
1. Vitamin B. Complex
• Vitamin B Complex
• Vitamin D
• Omega-3 Fatty Acid
• Vitamin C
• Magnesium
• Gingko Biloba

VITAMIN RECOMMENDED UPPER LIMIT ARE YOU FOOD SOURCE

DAILY TAKING THIS
ALLOWANCE VITAMINS
B-Complex For women: Niacin 35mg NO meat (especially liver), seafood, poultry, eggs, dairy
(Vitamin B1, B2, B-1: 1.1 Pyridoxine products, legumes, leafy greens, seeds and fortified foods,
B3, B5, B6, B7, milligrams (mg) 100mg such as breakfast cereal and nutritional yeast.
B9) B-2: 1.1 mg Folate 1mg
B-3: 14 mg NE
B-5: 5 mg And the rest no
B-6: 1.3 mg existing report of
biotin: 30 some toxicity
micrograms
(mcg)
folic acid: 400
mcg DFE
B-12: 2.4 mcg
 For men:
B-1: 1.2 mg
B-2: 1.3 mg
B-3: 16 mg NE
B-5: 5 mg
B-6: 1.3 mg
biotin: 30 mcg
folic acid: 400
mcg DFE
B-12: 2.4 mcg
Vitamin D (D3) 1,000 - 4,000 IU 4,000 IU is the NO Fatty Fish, Egg Yolks, Fish Liver Oils, Salmon, Swordfish,
or 25-100 mcg safe upper limit Tuna fish, Fortified foods with Vitamin D, Sardines
Beef Liver
Omega 3 Fatty 1,100 mg for 3,000 mg is the NO Fish and other seafood (especially cold-water fatty fish,
Acids women maximum dose such as salmon, mackerel, tuna, herring, and sardines)
1,600 mg for safe to consume , Nuts and seeds (such as flaxseed, chia seeds, and
men for a day walnuts)
, Plant oils (such as flaxseed oil, soybean oil, and canola
oil)
, Fortified foods (such as certain brands of eggs, yogurt,
juices, milk, soy beverages, and infant formulas)
Vitamin C 65 to 90 2,000 mg is the YES citrus fruit, such as oranges and orange juice, Peppers,
milligrams (mg) safe maximum Strawberries, Blackcurrants, Broccoli, brussels sprouts
a day dose. potatoes
Magnesium 400-420 mg for 350 mg from NO Dark chocolate, avocado, nuts (almonds, cashews, and
men supplements Brazil nuts), legumes, tofu, whole grains, bananas, and
310-320 mg for only. leafy greens like kale, spinach, collard greens, turnip
women greens, and mustard.
350-360 for
pregnant and
lactating
Ginkgo Biloba or 120 to 240 mg NO Gingko biloba tree/ leaves
Korean Ginseng divided into
three doses
 Reaction Paper
According to what I learned from watching the film, everyone should be taking a daily multivitamin supplement that contains the top six
vitamins which it is said to be beneficial for our health It is said that it can improve our immune system and our brain function. Student
nurses must demonstrate a high level of commitment and perseverance to succeed as a registered nurse. We're all aware that this course
is jam-packed with assignments and activities wherein we need to have strong mental and cognitive function in memorizing medical
terms and doing assignments. As soon as possible, I'd like to buy and begin taking these vitamins, which I believe will enable me to be
more productive and resilient throughout the day wherein it can improve your brain function. I want to try if it is true that vitamins can
help someone’s cognitive to function better. Which is crucial if you want to make it as a nurse.

References:
https://www.healthline.com/health/food-nutrition/vitamin-b-complex#recommended-daily-intake
https://www.sharecare.com/health/vitamins-supplements/what-is-the-maximum-dosage-of-b-vitamins
https://www.healthline.com/nutrition/vitamin-d-deficiency-symptoms#importance-of-vitamin-d
https://www.hsph.harvard.edu/nutritionsource/vitamin-d/
https://www.healthline.com/nutrition/fish-oil-dosage#dosages
https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/vitamin-c/faq-20058030
https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-c/
https://www.hsph.harvard.edu/nutritionsource/magnesium/#:~:text=RDA%3A%20The%20Recommended%20Dietary
%20Allowance,lactation%2C%20310%2D320%20mg.
https://www.sharecare.com/health/ginkgo-biloba/daily-dosage-for-gingko-biloba
https://www.webmd.com/vitamins-and-supplements/supplement-guide-ginkgo-biloba