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Quiz 1
Quiz 1
*
0/2
a. Family, Friends, Environment
b. Exercise, Eat Right, Sleep
c. Knowledge, Lifestyle, Attitude
d. All of the Above
Correct answer
d. All of the Above
The best exercise to assess your heart rate and cardiovascular endurance. *
2/2
a. Zipper test
b. Push up
c. sit ups
d. 3-minute step test
The amount of time it takes to move once you realize you need to act. *
2/2
a. flexibility
b. endurance
c. reaction time
e. body Composition
Which of the following exercises would BEST test the muscular strength of your
legs? *
2/2
a. push ups
b. pull ups
c. curl ups
d. squats