Scribd Logo
Upload

Welcome to Scribd!

  • Task 1 Elc590 - Healthy Food

    Uploaded by

    aremyul
    19 views1 page
    Malaysia has the highest rate of obesity in Southeast Asia, with 50.1% of adults being overweight or obese. To overcome this issue, people should practice healthy lifestyles by eating foods like dark green vegetables at least 3-4 times a week and drinking 8-12 cups of water daily. Healthy foods can protect against chronic diseases and provide energy for daily activities.

    Original Description:

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    Malaysia has the highest rate of obesity in Southeast Asia, with 50.1% of adults being overweight or obese. To overcome this issue, people should practice healthy lifestyles by eating foods like dark green vegetables at least 3-4 times a week and drinking 8-12 cups of water daily. Healthy foods can protect against chronic diseases and provide energy for daily activities.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    19 views1 page

    Task 1 Elc590 - Healthy Food

    Uploaded by

    aremyul
    Malaysia has the highest rate of obesity in Southeast Asia, with 50.1% of adults being overweight or obese. To overcome this issue, people should practice healthy lifestyles by eating foods like dark green vegetables at least 3-4 times a week and drinking 8-12 cups of water daily. Healthy foods can protect against chronic diseases and provide energy for daily activities.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    HEALTHY FOOD

    Assalammualaikum and good morning to everyone. Do you know that Malaysia has
    the highest prevalence of obesity among adults in South East Asia? In the 2019
    National Health and Morbidity Survey, 50.1% of our adult population were reported to
    be overweight (30.4%) or obese (19.7%). So how do we should overcome this issue?
    To overcome this issue, we should practice a healthy lifestyle by eating healthy foods.
    For example, you can drink 8 to 12 cups of water daily and Eat dark green vegetables
    at least three to four times a week. This is because healthy foods can protect you
    against many chronic non-communicable diseases, such as heart disease, diabetes,
    and cancer. Besides, it also provides us with the energy needed for working, playing,
    and doing day-to-day activities. Okay, that all from me. Thank you, for your listening.

    You might also like