P.

E and Health
John Michael Liao
CSS 1 – Gates
Week 1-2

(1 and 2) What are the two types of festival? Give example for items 1 and 2
1. Religious Sinulog
2. Secular Balayong
Identify what type and name of festival is
being describe in items 3-5
3. Gathering of people Baragatan
4. Mango Harvest Mango Mango Industry
5. Celebration of a patron Sangyaw

What basic things do you need to prepare personally if you are to engage in
MVPA activities, in particular participating in festival dances?

 Water
 Extra Clothes
 Towels and Caps

Activity 1

1. Drink a lot of water

2. Prepare myself and don’t overwork my body
3. Develop a fitness plan that includes cardiovascular exercise, strength training and flexibility
4. Alternate exercise different muscle groups and exercise everyday
5. Learn the right techniques
6. Use the right equipment or gear
7. Wear shoes
8. Always stay hydrated
9. Cool down properly after dance
10. Enjoy the moment

Similarities between dance and athletics encompasses a number of things ranging from the
physical to athletics. You need to train to become better as you progress.

1. D 6. D
2. C 7. A
3. C 8. D
4. A 9. C
5. D 10.C