DAILY SCHOOL San Francisco National High School GRADE LEVELS 7

LESSON STUDENT Vincent V. Apalit LEARNING AREA PE

PLAN TEACHER (BSED-MAPEH)
DATE QUARTER 4th Quarter

I.OBJECTIVES
A. Most Essential PE7PF-IVa-h-23: Undertakes physical activity and physical fitness assessments
Learning Competency
B. Objectives 1.Define Festival Dances.
2. Identify the different kinds of festival dances.
3. Appreciate the importance of festival dance.
II. CONTENT FESTIVAL DANCES
III. LEARNING
RESOURCES
A. References Quarter 4 LAS PE 7 Worksheet
www.youtube.com
www.google.com
B. Video presentation
Laptop
Usb
IV. PROCEDURES
A. MOTIVATION The teacher will let the students perform a Zumba dance exercise.
QUESTION:
 What can you tell about the dance exercise?
 What do you think is the kind of dance is the Zumba exercise?
B. PRESENTATIO Most people in this day and age are becoming aware of their fitness. They regard
N physical fitness as part of their daily activities to help them to do their tasks with no
difficulty. Because of this, busy people find time to exercise with or without using fitness
apparatus. Some prefer fitness sessions in gym, with the help of the fitness instructors.
Physical activities like dancing, brisk, walking, jogging, etc. are exercises that are fun to
perform with other people and can be done depending on the person’s time, fitness, and
readiness.
Filipinos are known to be fun-loving and health-conscious people in the world.
Activities that help a person improve his physical fitness are performed in colorful festivals
and street dances. These dances are performed by people of various walks of life for
entertainment, fun, and festivity purposes giving priority to personal fitness plus the success
of winning a competition.
C. DISCUSSION
Festivals:
What is Festival? - are cultural dances performed to the strong beats of percussion
instruments by a community of people sharing the same culture, usually done in honor of a
Patron Saint or as a thanksgiving for a bountiful harvest.

Festivals in the Philippines: 10 most Exciting Filipino Fiestas

1. Sinulog Festival – Cebu

2. Ati-Atihan Festival - Aklan
3. Dinagyang Festival – Iloilo City
4. Pahiyas Festival – Lucban. Quezon
5. Tuna Festival – General Santos City
6. Panagbenga Festival – Baguio City
7. Masskara Festival - Bacolod
 8. Higantes Festival – Angano, Bicol
9. Kadayawan Festival – Davao City
10. Lechon Festival - Batangas
D. EVALUATION
ACTIVITY NO. 1
Encircle the letter of the correct answer in the blank.

1. It is a cultural dance performed by a community of people sharing the same culture,

usually done in honor of a Patron Saint or as a thanksgiving for a bountiful harvest.
a. Folk Dance b. Exercise Dance c. Festival Dance d. Cheer dance

2. Which of these is a festival dance?

a. Alcamfor b. Dinagyang c. Kakawati d. Jotabal

3. Ray is actively engaged in physical fitness activities. Which of these could be his reason of
doing it?
a. to be physically fit life b. to keep himself healthy and strong c. to live a longer d. all of
these

4. Which of these is not a festival dance?

a. Masskara b. Panagbenga c. Polka sa Nayon d. Ati-Atihan

5. Which of these are the effects of exercise and physical activity on fitness?
a. Reduces the risk of early death, heart disease, stroke, and cancers
b. Helps in the prevention of weight gain
c. Helps with weight lose when combined with a diet
d. All of these

6. One of your classmates has flexibility problems. What activity can you suggest to address
it?
a. running b. crab walk c. side stretching d. partner tag

7. As part of the performance, the Sinulog dancers were taught to spring from one foot and
land on the other foot in any direction with ease and confidence by their trainer. What
locomotor movement was taught?
a. jumping b. leaping c. running d. galloping

8. What place in the Philippines is the Panagbenga festival?

a. Baguio City b. Davao City c. Iloilo City d. Cebu

9. Which of the following should be done in order to perform actively in a festival dance?
a. eat a well-balanced diet c. maintain a healthy life-style

10. Observe the different pictures. Which if the following is the Masskara Festival?
 ACTIVITY # 2
Self-Assessment: Below are questions that will reveal your personal knowledge about
festival dances. Write your answer in the blank.

1. Do you know the name of the festival in your town?

_____________________________________________________________________
2. Who among in your family is a member of a festival group?
_____________________________________________________________________
3. Did you watch a festival dance before?
_____________________________________________________________________

4. Names the festival dances you watched in YouTube or in Tv shows?

_____________________________________________________________________ 5.
5.What should you do to participate actively in festival dance?
_____________________________________________________________________
E. APPLICATION BE CREATIVE CLASS! If you were a city mayor who decided to promote tourism in your city
through a festival, what kind of festival would it be? Illustrate your festival in the box. Write
the details on the lines.

Name of the Festival: _________________________________________________

Details of the Festival: (you can describe your festival by their costumes and others)
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
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