R Chellie Mae B.

Roa 12- HUMSS ZEUS

HOPE 3

MODULE 3 : FITT PRINCIPLES

Quarter 1 Week 3

PRE- TEST POST- TEST

1. B 6. A 1. B 6. A

2. A 7. D 2. B 7. D

3. D 8. B 3. C 8. B

4. C 9. D 4. D 9. D

5. C 10. B 5. D 10. B

ACTIVITY 1 & 2

FITNESS WORKOUT PLAN

TARGET/GOAL Flexibility

FREQUENCY Exercise 5 - 7 times per week

INTENSITY Slow, easy and relaxed. Improve flexibility by moving into stretch
position and as soon as I feel the tension and little pain, I will stop.

TIME About 20 - 60 mins. including rest time

TYPE Yoga (long- hold static stretching)

DOCUMENTATION:

Day 1:

Day 2:

Day 3:

Day 4:
Day 5:

Day 6:

Day 7:
CHECK YOUR UNDERSTANDING

1. Answer the following

a. Enumerate the significant results do FITT Principles can give in your Fitness Work Out?

- FITT Principles can help people to get in shape and improve their physical and mental health.
Also, it helps in changing routine or program to avoid boredom, injuries, and even weight gain.

b. What better results does FITT Principies can give in your Fitness Work Out?

- The FITT Principle can help you get the results and monitor yourself in order to achieve what
you desire from a workout without getting too much muscle pains and other mild or severe
injuries.

REFLECTIVE LEARNING SHEET

Let's Think and Act!

REFLECTIVE LEARNING SHEET NO.1

Name: R Chellie Mae B. Roa

Grade & Section: 12- HUMSS ZEUS

Directions. Answer the following questions. Have fun and enjoy!

1. How can you fight the covid-19 using this FITT Principle?

- By monitoring the intensity, time and frequency of any types of physical activities that you
desire to do, it can have a great difference in your body and it can boost our immune system in
order to fight against Covid- 19.

2. Why do we need to consistently do regular physical activities?

- In order for us to keep and improve our health not only physically but also mentally. It clears
our state of mind and it can also prevent the risk of having severe illnesses. We can achieve a
happy life and healthy lifestyle if we manage and give ourselves a time to do physical activities.

R Chellie Mae B. Roa 12- HUMSS ZEUS

HOPE 3

MODULE 4 : FOLK DANCE

Quarter 1 Week 4
PRE- TEST POST- TEST

1. C 6. B 1. C 6. B

2. C. Festival Dance 7. D 2. A 7. D

3. F. Masbate 8. C 3. B 8. C

4. D. 9. A 4. D 9. A

5. I. Kumintang 10. B 5. A 10. B

ACTIVITY 1: Cultural Costumes

1. Drew/Download at least (3) Traditional Philippine costumes for men and women
2. Describe the function of the costume or materials you chose.

BARONG TAGALOG/ BARO AT SAYA

 For men: It looks like a tunic or shirt with long sleeves and is worn over a normal shirt. It
is decorated with traditional patterns or embroidery. And it id made with pineapple
fabric

 For women: This formal dress (baro at saya) is made of pineapple cloth, lace and richly
embroidered.

IFUGAO TRADITIONAL COSTUME

 For women: They traditionally wore short, tight, hand-woven skirts with colored stripes.

 For men: They usually wear "bahag", which is usually wrapped from the back, with the
longest piece of fabric draped in the middle front.

MARANAO TRADITIONAL COSTUME

 "Malong" was often used for both men and women. It is a large, circumferential and
tubular garment with a size of at least 165 x 165 cm. It can be worn as a dress by
 women and as a formal wear by men over pants. Traditionally, the malong is hand-
woven by women using a backstrap loom.

ACTIVITY 2: Answer Me

1. How would you describe the traditional occupational clothing or costume of the filipino?

- I describe the traditional occupational clothing or costume of the Filipino as a representative

of a particular region or ethnic group, since their traditional costumes are mostly made up of
regions or ethnic groups' pride materials, making the Filipinos' traditional clothing or costume
unique and one of a kind.

ACTIVITY 3. Perform a folk Dance (Video)

ACTIVITY 4. Picture Assessment

1. What can you say about the picture?

- These seagulls also know as lapay represent the island of Masbate particularly in Bantigue in
which they are flying overhead the sea and seashore. Aside from that, these birds can be also
represent as one group of people having the same culture, beliefs and influence each other in
many ways.

CHECKING YOUR UNDERSTANDING

1. A dance that depicts actions of a particular occupation is Occupational Dances.

2. Folk dance that is associated with religion, vows and ceremonies is Religious/ Ceremonials
Dance.

3. Nature of dance that depict funny movements for entertainment Comic Dances.

4. Classification of dance that is done with play elements is Game Dances.

5. Dance that is performed during wedding feasts Wedding Dances.

6. Classification of dance that depicts the art of courtship is Courtship Dances.

7. Nature of folk dance suitable for special occasions is Festival Dances.

8. Nature of folk dance that shows imagery combat is War Dances.

9. Lapay Bantigue is an example of folk dance which the nature is Comic Dance.

10. Lapay Bantigue was originated in the island of Masbate.

REFLECTIVE LEARNING SHEET

Let's Think and Act! REFLECTIVE LEARNING SHEET NO.1

Name: R Chellie Mae B. Roa

Grade & Section: 12- HUMSS ZEUS

Directions. Answer the following questions. Have fun and enjoy!

1. Are you satisfied with your performance? Why or Why not?

-Yes, because I was able to execute and show the different basic steps of Lapay Bantigue.
Through this dance while wearing traditional costume, it gave me the old days vibe in which I
realized that the earlier generations successfully pass this traditional dance with the new
generation and we as a part of new generation, we must continue to preserve and pass on this
kind of dance to the upcoming ones. I am grateful that I was able to experieced another
masterpiece in this time of pandemic and be part of preserving and sharing our culture to
everyone.

2. Would you recommend dancing as an activity done at home especially when most people
stay at home, why or why not?
- Yes, I definitely recommend dancing as an activity done st home since aside from being
physically healthy, it makes you feel happy and energetic during and after dancing even when
you are at home. Also with dancing, you can temporarily forget all you problems and other
negativities brought by this pandemic. So, with all of these benefits, I'm sure that we can stay
live happily despite of our current situation.