R Chellie Mae B.

Roa 12- HUMSS ZEUS

HOPE 3

LESSON 2: DANCING RELIEVES STRESS

Quarter 1 Week 2 Module 2

PRE- TEST POST TEST

1. B 6. A 1. B 6. A

2. B 7. B 2. B 7. B

3. C 8. B 3. C 8. B

4. D 9. D 4. D 9. D

5. D 10. B 5. D 10. B

ACTIVITY 1

1. Watch and follow the dance routine in this link:

https://youtu.be/zWfqFXTjKls (Dear Future Husband)

2. Answer the ff:

a. How do you feel after dancing for 3-5 minutes?

I feel better and free.

b. Did the dance routine you have followed made you feel better? Why or why not?

Yes, because eventhough it was quite tiring, it make me smile and happy. I feel like it
clears my mind and light on my body.

ACTIVITY 2

1. What is the importance of dancing when it comes to relieving stress?

The importance of dancing is it can improve the quality of sleep in which neurotransmitters and
endorphins serve to alleviate stress. Also, it can express your true self, being confident and
many other benefits that dancing have.

Watch the video thru the link below; study it and do demo dance.
https://www.youtube.com/watch?v=ZWk19OVon2k (30- Minute Hiphop Fit Workout)

1.1 How do you feel after doing an exercise dance?

I feel free, happy and better.

1.2 Is it really possible to incorporate any kind of dance into exercise dance? Yes.

1.3 Aside from HipHop, what other form of dance can be incorporated in a dance exercises?

Cha-cha, Zumba, Break dance

CHECKING YOUR UNDERSTANDING

1. Do you like dancing? Yes

2. Is dancing enjoyable? Yes

3. Do you find dancing tiring? Yes

4. Does dancing help you feel good? Yes

5. Are you into Dance Craze? Yes

List down all the benefits that you can get from dancing.

1. Improved condition of your heart and lungs

2. Increased muscular strength, endurance and motor fitness

3. Increased aerobic fitness

4. Improved muscle tone and strength

5- Weight management

6. Stronger bones and reduced risk of osteoporosis

7. Better coordination, agility, and flexibility

8. Improved balance and spatial awareness

9. Increased physical confidence.

10. Improved mental functioning

11. Improved general and psychological well being

 12. Greater self-confidence and self-esteem

13. Better social skills.

REFLECTIVE LEARNING SHEET

Name: R Chellie Mae B. Roa. Grade & Section: 12- ZEUS

Let's Think and Act!

REFLECTIVE LEARNING SHEET NO.1

1. What are the reasons why most of the people don't have time for physical activities such as
exercise and dancing?

Busy at work

non-enjoyment of exercise.

boredom with exercise.

2. At this time of pandemic, how can dancing help to relieve stress?

Dancing cannot only improves physical health but also to mental health especially in this time
of pandemic. In addition, it can boost your immune system to prevent of getting Covid-19 and
other illnesses.