1. It is a simple self-screening tool that can and 8.

It measures your flexibility, specifically

should be used by anyone who is planning to start hamstring flexibility.
an exercise program and make it stick. a. sit-and-reach
a. PAR-Q b. resting heart rater
b. Physical Fitness c. squat test
c. PFT This is a required question
9. It measures the muscular strength and
2. It has been designed to identify the small endurance of your lower body.
number of adults for whom physical activity may a. resting heart beat
be inappropriate or those who would have b. squat test
medical advice concerning the type of activity c. none of the above
most suitable for them.
a. PFT
b. PAR-Q 10. Good flexibility for men ranges from
c. Physical Exercise __________ to 6 inches past the toes.
a. 1.5
3. What does Q stands for in PAR-Q? b. 2
a. Quotation c. 2.5
b. Quantity
c. Questionnaire Option 4 11. For the squat test, a good score for women is
between ____ and 27?
4. A resting heart rate of 60 to 100 beats for adults a. 23
is? b. 21
a. normal c. 19
b. abnormal
c. none of the above 12. It measures your cardiovascular endurance.
a. squat test
5. The ideal time to assess the heart rate is b. sit-and-reach test
a. night time c. step test
b. morning
c. afternoon 13. Good flexibility for women is _____ to 20
inches past to toes.
6. What is the resting heart rate of a person who a. 7
have 30 beats in 20 seconds? b. 9
a. 70 c. 11
b. 80
c. 90 14. A good score for women in step test is ___
beats per minute.
7. If a person has 40 beats in 20 seconds, what is a. 88 to 120
the resting heart rate? b. 88 to 102
a. 90 c. 88 to 130
b. 120
c. 100 15. The fundamental principle of fitness.
a. overload
b. progression
c. specificity
16. This principle relates to the fact that the body 23. The role in the body is to fuel during high
will only adapt according to the exact type of intensity exercise.
overload that is placed upon it. a. carbohydrates
a. progression b. vitamin
b. specificity c. minerals
c. none of the above
24. Deficiency of vitamin B may cause a disease
17. Is a continuation of the overload principle and called?
refers to the fact that, after the initial overload, a. pellagra
further overload needs to be applied. b. rickets
a. reversibility c. beri-beri
b. progression
c. specificity 25. The function of this vitamin is for blood
clotting.
18. Well-planned training allows individuals to a. Vitamin D
reach their training goals without risking illness or b. Vitamin K
injury. c. Vitamin A
a. Training Programme Design
b. PAR-Q 26. Table salt is one of the examples of food
c. PFT sources in?
a. Calcium
b. potassium
19. It is defined as food at work in the body. c. sodium
a. nutrients
b. Nutrition 27. Citrus fruits are classified under vitamin?
c. Vitamin a. D
b. C
20. The process by which the organism ingest, c. A
digests, absorbs, transports and utilizes nutrients
and disposes of their end-products.
a. micronutrients
b. macronutrients 28. The function is to moisten tissues such as
c. Nutrition those in the mouth, eyes, nose.
a. water
21. These are the nutrients we need in larger b. zinc
quantities that provide us with energy. c. iron
a. macronutrients
b. micronutrients 29. It regulates body temperature?
c. vitamins a. fats
b. proteins
22. Carbohydrates are classified as what c. water
nutrients?
a. micronutrients 30. It prevents a disease called rickets?
b. macronutrients a. vitamin D
c. none of the above b. Vitamin C
c. Vitamin K
31. Which of the following is a non-dietary source True or False Write A if the statement is
of Vitamin D? correct and Z if the statement is incorrect.
a. milk
b. green leafy vegetable 36. Yoga is universal in its applications leading to
c. sunlight all round development of body and soul?
A
32. Carbohydrates, fats- energy required Z
constantly for the voluntary and involuntary
activities of the body? 37. Calisthenics is a form of exercise consisting a
a. energy-giving foods variety of movements that exercise large muscle
b. energy-building foods groups such as running, standing, grasping,
c. protective foods pushing, etc.?
A
33. Water is?
Z
a. Protective foods
b. Regulatory foods
c. Body-building foods 38. A sport or activity of climbing rock faces with
the aid of ropes and special equipment is known
34. A general state of good health usually as a as rock climbing?
result of exercise and nutrition? A
a. Healthy diet Z
b. nutrients
c. fitness 39. A form of body conditioning that involves
endurance training, resistance training, high
35. It provides the body with essential nutrition intensity aerobics, and exercise performed in a
that maintain or improve general health? circuit, similar to high-intensity interval training is
a. healthy diet called circuit training?
b. nutrition A
c. vitamin Z

40. Tabata training is high intensity interval

training?
A
Z